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Do Your Crap

Micah Folsom

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Do Your Crap

Do Your Crap

Micah Folsom

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Followers
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About Us

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Latest Episodes

Showing Up On The Days You Just Don’t Feel Like It

There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you to “eat that frog” with actionable items to get you aligned in your vision and purpose for your life, so you can consistently show up even when you don’t feel like it!

26 MIN4 d ago
Comments
Showing Up On The Days You Just Don’t Feel Like It

What is Operation Underground Railroad?

In this episode, Micah is joined by her father to talk about Operation Underground Railroad and his experience and role in the nonprofit organization, the realities of human trafficking, and how to protect your children and keep them safe. Listen to the end for information on how to get involved!

60 MIN1 w ago
Comments
What is Operation Underground Railroad?

I Feel Overwhelmed, Now What?

In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action. Less thinking, more action! Less thinking, more doing!

26 MIN2 w ago
Comments
I Feel Overwhelmed, Now What?

Creating a Vision for Your Life

In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine.

21 MIN3 w ago
Comments
Creating a Vision for Your Life

We Are ONE & We Must Do Better

In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.

11 MINJUN 8
Comments
We Are ONE & We Must Do Better

Master Your Morning

In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she wants to challenge you to do the same!

29 MINJUN 1
Comments
Master Your Morning

Allow These to Refine You Instead of Defeat You

In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face to face with. This episode helps prepare you to expect and be ready for them!

24 MINMAY 25
Comments
Allow These to Refine You Instead of Defeat You

Taking Control of Your Thoughts

In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these thoughts, you'll never have control, and ultimately be unable to take action.

22 MINMAY 23
Comments
Taking Control of Your Thoughts

The Importance of Habits

In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more.

35 MINMAY 12
Comments
The Importance of Habits

A Child's Perspective on Mom Guilt

In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt!

30 MINMAY 5
Comments
A Child's Perspective on Mom Guilt

Latest Episodes

Showing Up On The Days You Just Don’t Feel Like It

There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you to “eat that frog” with actionable items to get you aligned in your vision and purpose for your life, so you can consistently show up even when you don’t feel like it!

26 MIN4 d ago
Comments
Showing Up On The Days You Just Don’t Feel Like It

What is Operation Underground Railroad?

In this episode, Micah is joined by her father to talk about Operation Underground Railroad and his experience and role in the nonprofit organization, the realities of human trafficking, and how to protect your children and keep them safe. Listen to the end for information on how to get involved!

60 MIN1 w ago
Comments
What is Operation Underground Railroad?

I Feel Overwhelmed, Now What?

In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action. Less thinking, more action! Less thinking, more doing!

26 MIN2 w ago
Comments
I Feel Overwhelmed, Now What?

Creating a Vision for Your Life

In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine.

21 MIN3 w ago
Comments
Creating a Vision for Your Life

We Are ONE & We Must Do Better

In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.

11 MINJUN 8
Comments
We Are ONE & We Must Do Better

Master Your Morning

In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she wants to challenge you to do the same!

29 MINJUN 1
Comments
Master Your Morning

Allow These to Refine You Instead of Defeat You

In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face to face with. This episode helps prepare you to expect and be ready for them!

24 MINMAY 25
Comments
Allow These to Refine You Instead of Defeat You

Taking Control of Your Thoughts

In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these thoughts, you'll never have control, and ultimately be unable to take action.

22 MINMAY 23
Comments
Taking Control of Your Thoughts

The Importance of Habits

In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more.

35 MINMAY 12
Comments
The Importance of Habits

A Child's Perspective on Mom Guilt

In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt!

30 MINMAY 5
Comments
A Child's Perspective on Mom Guilt

More from Micah Folsom

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