SEX with Dr. Sonia Wright

EListen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pleasure and how the libido doesn’t have to die at a certain age. We’re talking about the difference between men and women in the pleasure gap, how to talk to your partner about sex, and why it’s important to own your sexuality. Get full show notes and more information here: https://thelifecoachschool.

All or Nothing Thinking

In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating our old beliefs and values regularly as we learn new things and our awareness expands. Get full show notes and more information here: https://thelifecoachschool.com/325

Women and Money

I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we don’t have other inspiring examples of successful women, we will continue to believe that money isn’t for us. I believe we need to see more women being successful and making lots of money because it shows others what is possible. We can all become examples of what’s possible. Get full show notes and more information here: https://thelifecoachschool.com/3

Looking for Thoughts

In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want to encourage you to discover these thoughts, process them, and then decide if you want to change them. Get full show notes and more information here: https://thelifecoachschool.com/323

You Are Worthy

I have been receiving so many emails from many of you who are in pain and want help. Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this. I want you to know that I am not afraid of anything you bring to me. Anything you want me to help you with, I want to see it and I want to help you in any way I can. Get full show notes and more information here: https://thelifecoachschool.com/podcast/you-are-worthy/

Misuse of the Model with Anita Miller (Special Episode)

In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thoughts, and how our thoughts have the power to change the world. While policies and systems do need to change, we also need to work on our thoughts so that racism doesn’t hold us back. Get full show notes and more information here: https://thelifecoachschool.com/podcast/model-misuse/

Oblivious and Resistant (Special Episode)

In today’s episode, I’m sharing my thoughts on your responses to the last episode and explaining why many of us need to be in more pain about this. I’m talking about the limitation to The Model that I recently discovered and how you can’t change thoughts you don’t see. Get full show notes and more information here: https://thelifecoachschool.com/podcast/oblivious-resistant/

Worse Than You Think (Special Edition)

Listen in to hear me work through my emotions after hurting those I care about. I was reminded that when you resist, you cause more resistance. Please learn how to process your emotions by watching me do it. Get full show notes and more information here: https://thelifecoachschool.com/worse-than-you-think/

BONUS: Eight Pounds Down

Many of you have been asking me about weight loss during this shelter-in-place period. I've decided to help anyone who’s interested in losing weight lose 8 pounds during the month of June. I will share my personal food journals, mind journals, what I do each day, and answer any questions that you have about your personal issues with losing weight. Visitthelifecoachschool.com/eightpoundsdownto sign up to learn more and sign up or register for Self Coaching Scholars atthelifecoachschool.com/

Connection Circle

EIn this episode, I share how my views on connection have changed over the years and why I’m choosing to be intentional about them now. I cover how our identities are influenced by relationships, and why the ability to love is one of the most important skills when it comes to connection. Get full show notes and more information here: https://thelifecoachschool.com/322