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Forever35

Kate Spencer & Doree Shafrir

855
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2.5K
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Forever35

Forever35

Kate Spencer & Doree Shafrir

855
Followers
2.5K
Plays
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About Us

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Latest Episodes

Ep 128: Skin Deep with Caroline Hirons

EThis week, Kate and Doree discuss retinol, video-game habits, and the challenges of pandemic-living and social distancing. Then, skincare and beauty legend Caroline Hirons joins them to discuss her new book, Skincare, the beauty trends she wishes would die, and what consumers can do to hold the beauty industry accountable. Plus, she gives her gut reactions to cult-fave beauty products. (Did someone say Sunday Riley Good Genes?!) To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This week’s episode is sponsored by: - OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample. - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout. - THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever. - MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout. - BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. - In The Bubble Podcast - Listen every Monday AND Wednesday to In the Bubble with Andy Slavitt wherever you get your podcasts. Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

71 MIN22 h ago
Comments
Ep 128: Skin Deep with Caroline Hirons

Replay Ep 89: Let's Talk About Sex with Vanessa Marin

EHi listeners! We’re taking a break this today, but please enjoy one of our favorite Forever35 episodes from September 2019. This week, Kate sees her fave band Phish and dances like no one was watching, starts buying second-hand clothing, and finds a new hobby in making friendship bracelets, and Doree travels with Henry for the first time, gets real about organizing her home, and takes Twitter off all of her devices. Then they welcome sex therapist Vanessa Marin to talk all things sex. She breaks down low-sex drives, the female orgasm, her favorite vibrators, and communicating with your partner. View the original show notes here. This episode is sponsored by: FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout. THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/fFOREVER. MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout. BETTER HELP - Get 10% off your first month...

63 MIN3 d ago
Comments
Replay Ep 89: Let's Talk About Sex with Vanessa Marin

Replay Ep 61: Talk It Out with Nicole Byer

Hi listeners! We’re taking a break this week, but please enjoy one of our favorite Forever35 episodes from February 2019. This week, Doree talks about writing her new book, making a labor playlist, and her new favorite TV shows. Kate discusses her negative thought spirals, going back to therapy, and finding another new recipe to try. Plus, they finally discover that Gmail does indeed have folders! Then they welcome Nicole Byer— actress, comedian, podcaster, and host of Netflix’s Nailed It! She chats about dating and communicating sexual desires to a partner, pole dancing class as self-care, being diagnosed with ADD as an adult, and why she embraced fat jokes in her stand up special. View the original show notes here. This episode is sponsored by: INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping! MIRO - Start collaborat...

57 MIN6 d ago
Comments
Replay Ep 61: Talk It Out with Nicole Byer

Replay Ep 63: Try Everything With Natasha Rothwell

Hi listeners! We’re taking a break this week, but please enjoy one of our favorite Forever35 episodes from March 2019. This week, Kate talks about the 12th anniversary of her mom’s death, the ways grief is constantly changing, and her progress with therapy and intuitive eating. Doree details her luxurious bath routine whilst in New York, visiting family, and how she’s staying hydrated while pregnant. Then they welcome actor and writer Natasha Rothwell (HBO’s Insecure). She breaks down why she recently embraced meditation, astrology, and self-help books, how getting a dog transformed her life, and tips for handling imposter syndrome. View the original show notes here. This episode is sponsored by: INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping! MIRO - Start collaborating for FREE when you sign up for an account at Mi...

56 MIN1 w ago
Comments
Replay Ep 63: Try Everything With Natasha Rothwell

Mini-Ep 117: Vacation All We Ever Wanted

This week, Kate and Doree reflect on feeling ennui before taking the rest of the week off, and listeners ask about Black-owned mask companies, Bluetooth-enabled kegel exercisers, and whether Kate’s super serum actually smells like dog food. Activity: Plan a mental vacation This episode is sponsored by: INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping! MIRO - Start collaborating for FREE when you sign up for an account at Miro.com/FOREVER35. PURPLE - Go to Purple.com/forever35, and use promo code FOREVER35. For a limited time, you’ll get $150 off any Purple mattress order of $1500 or more! Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

34 MIN1 w ago
Comments
Mini-Ep 117: Vacation All We Ever Wanted

Mini-Ep 116: Period Piece

EKate and Doree recommend a reading challenge and keeping your doctor’s appointments, then listeners call and write in to tell an embarrassing story about a missing DivaCup, what can make a house smell nice, and how to handle loved ones who are complicit in systemic racism or who aren’t taking COVID seriously. Activity: Take a photo of something beautiful in nature To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This week’s episode is sponsored by: INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey. ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts. BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping!...

32 MIN1 w ago
Comments
Mini-Ep 116: Period Piece

Ep 127: Follow Unexpected Paths with Ingrid Nilsen

EKate is fascinated by a praying mantis and Doree is in a meal rut, then Ingrid Nilsen, YouTuber and host of One Step Podcast, joins them to talk about why making dumplings makes her feel closer to her grandmother, how her YouTube channel is more intimate the older she gets, and what she recognized about shaving culture when she started growing out her body hair. This week’s episode is sponsored by: - INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. - ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on Spotify, Apple or wherever you get your podcasts. - BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. - GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping! - MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass. - OTHER PEOPLES PROBLEMS PODCAST...

74 MIN2 w ago
Comments
Ep 127: Follow Unexpected Paths with Ingrid Nilsen

Mini-Ep 115: Friendship Questions with Danielle Bayard Jackson

EOn this mini-episode, Kate and Doree invite certified friendship coach Danielle Bayard Jackson (author of Give it a Rest: The Case for Tough Love Friendships) to help answer listener questions about friendship, including how to maintain friendships at different life-stages, when to know if a friendship should end, how to deal with your humble-bragging friend, and so much more. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This week’s episode is sponsored by: - INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey. - ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on Spotify, Apple or wherever you get your podcasts. - BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. - GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, ...

47 MIN2 w ago
Comments
Mini-Ep 115: Friendship Questions with Danielle Bayard Jackson

Mini-Ep 114: Family Feuds

EKate reveals a bucket list item and Doree is missing her family during COVID-19 times. Then listeners recommend an amazing Black-owned candle company, suggest creating a date night journal, and ask the best way to repair a strained relationship between siblings. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This week’s episode is sponsored by: - INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. - ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts. - RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. - ATHENA CLUB - Athena Club is a better self-care routine made simple. Just go to AthenaClub.com and use promo code FOREVER35 for 15% off today! - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter pr...

35 MIN2 w ago
Comments
Mini-Ep 114: Family Feuds

Ep 126: Pride and Promotions with Meredith Fineman

EKate finds a serum she can’t stop talking about and Doree has an update on her folliculitis. Then, Meredith Fineman (author of Brag Better) joins the podcast to talk about how you can start practicing bragging daily, what not to say when bragging about yourself, how to advocate for yourself at work, and why she’s obsessed with consignment culture. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This episode is sponsored by: - INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. - ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts. - RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35 - ATHENA CLUB - Athena Club is a better self-care routine made simple. Just go to AthenaClub.com and use promo code FOREVER35 for 15% off today! - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout. - TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOREVER35. Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

72 MIN3 w ago
Comments
Ep 126: Pride and Promotions with Meredith Fineman

Latest Episodes

Ep 128: Skin Deep with Caroline Hirons

EThis week, Kate and Doree discuss retinol, video-game habits, and the challenges of pandemic-living and social distancing. Then, skincare and beauty legend Caroline Hirons joins them to discuss her new book, Skincare, the beauty trends she wishes would die, and what consumers can do to hold the beauty industry accountable. Plus, she gives her gut reactions to cult-fave beauty products. (Did someone say Sunday Riley Good Genes?!) To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This week’s episode is sponsored by: - OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample. - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout. - THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever. - MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout. - BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. - In The Bubble Podcast - Listen every Monday AND Wednesday to In the Bubble with Andy Slavitt wherever you get your podcasts. Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

71 MIN22 h ago
Comments
Ep 128: Skin Deep with Caroline Hirons

Replay Ep 89: Let's Talk About Sex with Vanessa Marin

EHi listeners! We’re taking a break this today, but please enjoy one of our favorite Forever35 episodes from September 2019. This week, Kate sees her fave band Phish and dances like no one was watching, starts buying second-hand clothing, and finds a new hobby in making friendship bracelets, and Doree travels with Henry for the first time, gets real about organizing her home, and takes Twitter off all of her devices. Then they welcome sex therapist Vanessa Marin to talk all things sex. She breaks down low-sex drives, the female orgasm, her favorite vibrators, and communicating with your partner. View the original show notes here. This episode is sponsored by: FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout. THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/fFOREVER. MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout. BETTER HELP - Get 10% off your first month...

63 MIN3 d ago
Comments
Replay Ep 89: Let's Talk About Sex with Vanessa Marin

Replay Ep 61: Talk It Out with Nicole Byer

Hi listeners! We’re taking a break this week, but please enjoy one of our favorite Forever35 episodes from February 2019. This week, Doree talks about writing her new book, making a labor playlist, and her new favorite TV shows. Kate discusses her negative thought spirals, going back to therapy, and finding another new recipe to try. Plus, they finally discover that Gmail does indeed have folders! Then they welcome Nicole Byer— actress, comedian, podcaster, and host of Netflix’s Nailed It! She chats about dating and communicating sexual desires to a partner, pole dancing class as self-care, being diagnosed with ADD as an adult, and why she embraced fat jokes in her stand up special. View the original show notes here. This episode is sponsored by: INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping! MIRO - Start collaborat...

57 MIN6 d ago
Comments
Replay Ep 61: Talk It Out with Nicole Byer

Replay Ep 63: Try Everything With Natasha Rothwell

Hi listeners! We’re taking a break this week, but please enjoy one of our favorite Forever35 episodes from March 2019. This week, Kate talks about the 12th anniversary of her mom’s death, the ways grief is constantly changing, and her progress with therapy and intuitive eating. Doree details her luxurious bath routine whilst in New York, visiting family, and how she’s staying hydrated while pregnant. Then they welcome actor and writer Natasha Rothwell (HBO’s Insecure). She breaks down why she recently embraced meditation, astrology, and self-help books, how getting a dog transformed her life, and tips for handling imposter syndrome. View the original show notes here. This episode is sponsored by: INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping! MIRO - Start collaborating for FREE when you sign up for an account at Mi...

56 MIN1 w ago
Comments
Replay Ep 63: Try Everything With Natasha Rothwell

Mini-Ep 117: Vacation All We Ever Wanted

This week, Kate and Doree reflect on feeling ennui before taking the rest of the week off, and listeners ask about Black-owned mask companies, Bluetooth-enabled kegel exercisers, and whether Kate’s super serum actually smells like dog food. Activity: Plan a mental vacation This episode is sponsored by: INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping! MIRO - Start collaborating for FREE when you sign up for an account at Miro.com/FOREVER35. PURPLE - Go to Purple.com/forever35, and use promo code FOREVER35. For a limited time, you’ll get $150 off any Purple mattress order of $1500 or more! Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

34 MIN1 w ago
Comments
Mini-Ep 117: Vacation All We Ever Wanted

Mini-Ep 116: Period Piece

EKate and Doree recommend a reading challenge and keeping your doctor’s appointments, then listeners call and write in to tell an embarrassing story about a missing DivaCup, what can make a house smell nice, and how to handle loved ones who are complicit in systemic racism or who aren’t taking COVID seriously. Activity: Take a photo of something beautiful in nature To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This week’s episode is sponsored by: INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey. ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts. BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping!...

32 MIN1 w ago
Comments
Mini-Ep 116: Period Piece

Ep 127: Follow Unexpected Paths with Ingrid Nilsen

EKate is fascinated by a praying mantis and Doree is in a meal rut, then Ingrid Nilsen, YouTuber and host of One Step Podcast, joins them to talk about why making dumplings makes her feel closer to her grandmother, how her YouTube channel is more intimate the older she gets, and what she recognized about shaving culture when she started growing out her body hair. This week’s episode is sponsored by: - INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. - ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on Spotify, Apple or wherever you get your podcasts. - BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. - GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, plus Free Shipping! - MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass. - OTHER PEOPLES PROBLEMS PODCAST...

74 MIN2 w ago
Comments
Ep 127: Follow Unexpected Paths with Ingrid Nilsen

Mini-Ep 115: Friendship Questions with Danielle Bayard Jackson

EOn this mini-episode, Kate and Doree invite certified friendship coach Danielle Bayard Jackson (author of Give it a Rest: The Case for Tough Love Friendships) to help answer listener questions about friendship, including how to maintain friendships at different life-stages, when to know if a friendship should end, how to deal with your humble-bragging friend, and so much more. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This week’s episode is sponsored by: - INKEYLIST - Visit theinkeylist.com to get started on your own skincare journey. - ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on Spotify, Apple or wherever you get your podcasts. - BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. - GRASS ROOTS FARMERS COOPERATIVE - Go to grassrootscoop.com/FOREVER35 for a special, limited time offer of $40 Off, ...

47 MIN2 w ago
Comments
Mini-Ep 115: Friendship Questions with Danielle Bayard Jackson

Mini-Ep 114: Family Feuds

EKate reveals a bucket list item and Doree is missing her family during COVID-19 times. Then listeners recommend an amazing Black-owned candle company, suggest creating a date night journal, and ask the best way to repair a strained relationship between siblings. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This week’s episode is sponsored by: - INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. - ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts. - RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. - ATHENA CLUB - Athena Club is a better self-care routine made simple. Just go to AthenaClub.com and use promo code FOREVER35 for 15% off today! - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter pr...

35 MIN2 w ago
Comments
Mini-Ep 114: Family Feuds

Ep 126: Pride and Promotions with Meredith Fineman

EKate finds a serum she can’t stop talking about and Doree has an update on her folliculitis. Then, Meredith Fineman (author of Brag Better) joins the podcast to talk about how you can start practicing bragging daily, what not to say when bragging about yourself, how to advocate for yourself at work, and why she’s obsessed with consignment culture. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This episode is sponsored by: - INKEYLIST -Visit theinkeylist.com to get started on your own skincare journey. - ROMCOMPODS - Enjoy the feature length romcom podcast you didn’t know you needed until right now. Listen to Honeymoon For One on spotify, apple or wherever you get your podcasts. - RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35 - ATHENA CLUB - Athena Club is a better self-care routine made simple. Just go to AthenaClub.com and use promo code FOREVER35 for 15% off today! - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout. - TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOREVER35. Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

72 MIN3 w ago
Comments
Ep 126: Pride and Promotions with Meredith Fineman
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