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The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

7.5K
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185.6K
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The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

7.5K
Followers
185.6K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Latest Episodes

#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 14:40 - Listener Feedback: Alani - Thank you! 23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 25:40 - Listener Feedback: Claire - It was the toothpaste! 30:30 - Listener Feedback: Pamela - Two Questions 46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 52:15 - Listener Feedback: John - Caffeine Pills 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

59 MIN5 d ago
Comments
#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 3:15 - BIOPTIMIZERS:Use The Link p3om.com/ifpodcastfree For Your Free Bottle! 14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements 27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price! 31:50 - Listener Feedback and Q&A: Sonal - Thank you! 41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy 54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

56 MIN1 w ago
Comments
#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:30 - BEAUTY COUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 02:40 - BIOPTIMIZERS:Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle! 15:25 - Listener Q&A: Hallie -Gaining Weight? Obsessive Thoughts 28:55 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:30 - Listener Q&A: Debi -Increased Subcutaneous Fat With Fasting 47:15 - MOLEKULE:Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 49:55 - Listener Q&A: Bridget -Insulin & IF 55:25 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

56 MIN2 w ago
Comments
#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05- BUTCHER BOX: Get On The Wait List And Learn More AtButcherBox.com/IFPODCAST 02:20- BEAUTY COUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon AtMelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 16:00 - Listener Q&A: CJ-Job Dictates Fasting 38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:20- JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 46:50- Listener Q&A: Lesleigh- Fasting And UTIs 58:15 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

60 MIN3 w ago
Comments
#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 -BIOPTIMIZERS:Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle! 05:20 -Anna's Personal Health Journey; Reversing Infertility And Menopause 07:40 -Sailing Through Menopause With Keto Green and IF 09:00-Stages Of Hormonal Change; What Is Normal? 12:35 -It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play 15:30 - BEAUTY COUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 17:30 -Living In A Modern World And It's Effect On Hormones 22:10-Stress Management In This Uncertain Time 24:00-Irritability On A Standard Keto Diet;Urine pH And Chronic Disease 27:15 -Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 -Dirty Keto Vs Keto Green 31:35 -Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan-Is IF Safe For Women, Fertility, Hormonal Balance 41:05 - Listener Q&A: Melissa-Which IF Window Is Right For Women? 46:00 -Breaking Through A Plateau With Keto Green 52:10 - BLUBLOX:Go To blublox.com And Use The Code ifpodcast For 15% Off! 54:00- Listener Q&A: Stacy-What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive? 56:30-Supplementing With Hormones; Is There A Benefit? 1:00:00-Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

63 MINMAY 4
Comments
#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS:Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! SLEEP REMEDY:Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!! FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10-PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items! 36:35- BLUBLOX:Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:10 - Listener Q&A:Michelle- What Happened? 56:45 - Listener Q&A:Jackie- Heartburn 59:35 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

60 MINAPR 27
Comments
#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!

Check Out IFpodcast.com/episode157 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS:Use The Link P3om.com/ifpodcast To Get 10% Off Your Order! 12:00 - Listener Q&A: Becky-Positive Feedback from Long Distance Runner + Question 24:15 - Listener Q&A:Sonal- Feeling different? 35:45 - THERAGUN:Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST 38:05 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 39:50 - Listener Q&A: Casey- Changing Shifts 45:45 - Listener Q&A: Diane- IF and JF 1:04:15- LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

65 MINAPR 20
Comments
#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!

#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!

Check Out IFpodcast.com/episode156 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FEALS: Go To https://feals.com/ifpodcastTo Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Q&A: Patty- IF during COVID-19 stress Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 39:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:25 - EVERLYWELL:Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 20% Off Your Test! 44:40 - Listener Q&A: Rachel- Feedback and a sneaky research question 59:20 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

61 MINAPR 13
Comments
#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!

#155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!

Check Out IFpodcast.com/episode155 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BIOPTIMIZERS:Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! 31:15 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 34:30 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:01:05 - Listener Feedback: Allyson - Vaping while Fasting, UPDATE! 1:03:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

64 MINAPR 6
Comments
#155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!

#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!

Check Out IFpodcast.com/episode154 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go Towww.magbreakthrough.com/ifpodcastAnd Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:10 - Listener Feedback: Shannon- Peppermint Spray is a life saver! 16:25 - Listener Feedback:Maria Siegfried-Wishbone podcast; Joovv; Stressing my thyroid? JOOVV RED LIGHT THERAPY DEVICES: Use The LinkJoovv.com/IFPodcastWith The Code IFPODCAST For A Free Gift! 30:40 - FOUR SIGMATIC:Go ToFourSigmatic.com/IFPodcastOr Use The Code IFPODCAST For 15% Off Your Order! 32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 35:25 - Listener Q&A:Dianne Goulette- Intermittent Fasting and Lyme disease 51:20 - Listener Q&A:Jill Stevens-Organic vinegar in water during the fast 1:05:25 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

66 MINMAR 30
Comments
#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!

Latest Episodes

#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 14:40 - Listener Feedback: Alani - Thank you! 23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 25:40 - Listener Feedback: Claire - It was the toothpaste! 30:30 - Listener Feedback: Pamela - Two Questions 46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 52:15 - Listener Feedback: John - Caffeine Pills 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

59 MIN5 d ago
Comments
#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 3:15 - BIOPTIMIZERS:Use The Link p3om.com/ifpodcastfree For Your Free Bottle! 14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements 27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price! 31:50 - Listener Feedback and Q&A: Sonal - Thank you! 41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy 54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

56 MIN1 w ago
Comments
#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:30 - BEAUTY COUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 02:40 - BIOPTIMIZERS:Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle! 15:25 - Listener Q&A: Hallie -Gaining Weight? Obsessive Thoughts 28:55 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:30 - Listener Q&A: Debi -Increased Subcutaneous Fat With Fasting 47:15 - MOLEKULE:Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 49:55 - Listener Q&A: Bridget -Insulin & IF 55:25 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

56 MIN2 w ago
Comments
#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05- BUTCHER BOX: Get On The Wait List And Learn More AtButcherBox.com/IFPODCAST 02:20- BEAUTY COUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon AtMelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 16:00 - Listener Q&A: CJ-Job Dictates Fasting 38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:20- JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 46:50- Listener Q&A: Lesleigh- Fasting And UTIs 58:15 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

60 MIN3 w ago
Comments
#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 -BIOPTIMIZERS:Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle! 05:20 -Anna's Personal Health Journey; Reversing Infertility And Menopause 07:40 -Sailing Through Menopause With Keto Green and IF 09:00-Stages Of Hormonal Change; What Is Normal? 12:35 -It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play 15:30 - BEAUTY COUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 17:30 -Living In A Modern World And It's Effect On Hormones 22:10-Stress Management In This Uncertain Time 24:00-Irritability On A Standard Keto Diet;Urine pH And Chronic Disease 27:15 -Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 -Dirty Keto Vs Keto Green 31:35 -Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan-Is IF Safe For Women, Fertility, Hormonal Balance 41:05 - Listener Q&A: Melissa-Which IF Window Is Right For Women? 46:00 -Breaking Through A Plateau With Keto Green 52:10 - BLUBLOX:Go To blublox.com And Use The Code ifpodcast For 15% Off! 54:00- Listener Q&A: Stacy-What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive? 56:30-Supplementing With Hormones; Is There A Benefit? 1:00:00-Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

63 MINMAY 4
Comments
#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS:Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! SLEEP REMEDY:Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!! FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10-PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items! 36:35- BLUBLOX:Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:10 - Listener Q&A:Michelle- What Happened? 56:45 - Listener Q&A:Jackie- Heartburn 59:35 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

60 MINAPR 27
Comments
#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!

Check Out IFpodcast.com/episode157 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS:Use The Link P3om.com/ifpodcast To Get 10% Off Your Order! 12:00 - Listener Q&A: Becky-Positive Feedback from Long Distance Runner + Question 24:15 - Listener Q&A:Sonal- Feeling different? 35:45 - THERAGUN:Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST 38:05 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 39:50 - Listener Q&A: Casey- Changing Shifts 45:45 - Listener Q&A: Diane- IF and JF 1:04:15- LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

65 MINAPR 20
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#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!

#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!

Check Out IFpodcast.com/episode156 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FEALS: Go To https://feals.com/ifpodcastTo Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Q&A: Patty- IF during COVID-19 stress Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 39:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:25 - EVERLYWELL:Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 20% Off Your Test! 44:40 - Listener Q&A: Rachel- Feedback and a sneaky research question 59:20 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

61 MINAPR 13
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#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!

#155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!

Check Out IFpodcast.com/episode155 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BIOPTIMIZERS:Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! 31:15 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 34:30 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:01:05 - Listener Feedback: Allyson - Vaping while Fasting, UPDATE! 1:03:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

64 MINAPR 6
Comments
#155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!

#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!

Check Out IFpodcast.com/episode154 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go Towww.magbreakthrough.com/ifpodcastAnd Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:10 - Listener Feedback: Shannon- Peppermint Spray is a life saver! 16:25 - Listener Feedback:Maria Siegfried-Wishbone podcast; Joovv; Stressing my thyroid? JOOVV RED LIGHT THERAPY DEVICES: Use The LinkJoovv.com/IFPodcastWith The Code IFPODCAST For A Free Gift! 30:40 - FOUR SIGMATIC:Go ToFourSigmatic.com/IFPodcastOr Use The Code IFPODCAST For 15% Off Your Order! 32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 35:25 - Listener Q&A:Dianne Goulette- Intermittent Fasting and Lyme disease 51:20 - Listener Q&A:Jill Stevens-Organic vinegar in water during the fast 1:05:25 - LISTEN TO US ON HIMALAYA!Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

66 MINMAR 30
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#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!

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