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All Day Ruckoff Podcast

Brian Lohr

3
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197
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All Day Ruckoff Podcast

All Day Ruckoff Podcast

Brian Lohr

3
Followers
197
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The All Day Ruckoff Podcast focuses on the GRT and rucking community and includes interviews, motivation, and advice, to keep you informed and get your ready for your next ruck or GORUCK event.

Latest Episodes

GORUCK GRT Reunion 2020 with Emily McCarthy

EEmily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast episode! Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK GRT Reunion 2020 Event* GORUCK “How Not to Start a Backpack Company” Book* GORUCK Tough* GORUCK Star Course* GORUCK Virtual Star Course* GORUCK Boot Donations* The Give Team Podcast* New GORUCK Shoes* GORUCK Mask Donations* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Travis Manion Foundation YouTube What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are exc...

55 MIN1 w ago
Comments
GORUCK GRT Reunion 2020 with Emily McCarthy

Resetting Goals & Being Present

E2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy this episode and take away at least one good piece of information after your listen. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Strava YouTube What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spo...

31 MIN2 w ago
Comments
Resetting Goals & Being Present

Team RWB Ruck-A-Sketch with J.J. Pinter

ETeam RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Team RWB Camp AAR* Team RWB Apple App* Team RWB Android App YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music,

43 MIN3 w ago
Comments
Team RWB Ruck-A-Sketch with J.J. Pinter

Rucking with Parkinson's Disease with David Ray

EDavid Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s Disease. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* F3 Nation* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Hope Valley Ruck Club YouTube What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so ...

69 MINJUL 3
Comments
Rucking with Parkinson's Disease with David Ray

GORUCK Events Starting Again (COVID-19) with Cadre Belman

ECadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states start to open up GORUCK is beginning to run events again. Now that they’re starting up it seemed pertinent to see what safety measures are being taken. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Cadre Cleve Podcast* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Heavy Drop Training (CARC) YouTube What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d l...

59 MINJUN 26
Comments
GORUCK Events Starting Again (COVID-19) with Cadre Belman

The Give Team with Brad Mason

Brad Mason is the head coach for ​The Give Team and the Vice Chairman, Board of Directors for the ​New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK. Quotes * “No matter how little you have you always have something to give.”* “Life is a team sport. Draft accordingly.”* “Everybody has that voice in their head that says ‘I don’t think I can do this’ and we want to force that conversation and keep going.”* “Momentum is magic.”* “Life is nothing but a series of habits and experiences. So make your habits intentional and your experiences amazing.”* “We seek pain because it’s the pain we seek that strengthens us preparing us for the pain that life inevitably throws our way.”* “Effort plus consistency equals results.”* “We’re stronger together than we are apart and we have more in common than we do in conflict.” Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK One Team One Fight Patch* The Give Team* The Give Team Online Store (Be Strong Give More)* New Image Youth Center* Operation Enduring Warrior* Travis Manion Foundation* Spartan Race* Green Beret Challenge (Driven)* The Give Team Fifteen Challenge* Ruck To Remember* GORUCK Selection*

63 MINJUN 19
Comments
The Give Team with Brad Mason

Virtual Training & Comfort Zones with Omar Sobhy

Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to get yourself (and others) out of their comfort zones. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Sobhy Coaching* 18A Fitness* No Kid Hungry* Marine Reconnaissance Foundation* GORUCK Double Heavy Event* Instagram (Sobhy Coaching)* Instagram (Omar Sobhy) YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music,

55 MINJUN 12
Comments
Virtual Training & Comfort Zones with Omar Sobhy

Morning Routines & First Events with GORUCK Cadre Kevin Flike

ECadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Wounded by War* GORUCK Tough* Kevin Flike @ GBF* Green Beret Foundation* Boston Marathon* Cadre Dan (Bragg Heavy) Podcast* Jason McCarthy (GORUCK Founder) Podcast YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or

52 MINJUN 5
Comments
Morning Routines & First Events with GORUCK Cadre Kevin Flike

GORUCK Sandbag & Ruck Training with Dan Skidmore

EDan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture. Miles: Mindset, Intensity, Load, Environment, & Situation Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK SRT (Sandbag & Ruck Training)* Ruck Wrap* Cadre Dan GORUCK Normandy Podcast* Evolution Athletics* Westside Barbell* F3 Nation Lexicon* Cadre DS First Podcast YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher,

59 MINMAY 29
Comments
GORUCK Sandbag & Ruck Training with Dan Skidmore

Checking in with GORUCK Founder Jason McCarthy

EJason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Glorious Professionals Podcast* GORUCK @ Rogue Invitational* GORUCK Ruck Plate Carrier* Do It Yourself Star Course Announcement* Do It Yourself Star Course Podcast* Ingress YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android,

72 MINMAY 22
Comments
Checking in with GORUCK Founder Jason McCarthy

Latest Episodes

GORUCK GRT Reunion 2020 with Emily McCarthy

EEmily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast episode! Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK GRT Reunion 2020 Event* GORUCK “How Not to Start a Backpack Company” Book* GORUCK Tough* GORUCK Star Course* GORUCK Virtual Star Course* GORUCK Boot Donations* The Give Team Podcast* New GORUCK Shoes* GORUCK Mask Donations* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Travis Manion Foundation YouTube What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are exc...

55 MIN1 w ago
Comments
GORUCK GRT Reunion 2020 with Emily McCarthy

Resetting Goals & Being Present

E2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy this episode and take away at least one good piece of information after your listen. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Strava YouTube What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spo...

31 MIN2 w ago
Comments
Resetting Goals & Being Present

Team RWB Ruck-A-Sketch with J.J. Pinter

ETeam RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Team RWB Camp AAR* Team RWB Apple App* Team RWB Android App YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music,

43 MIN3 w ago
Comments
Team RWB Ruck-A-Sketch with J.J. Pinter

Rucking with Parkinson's Disease with David Ray

EDavid Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s Disease. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* F3 Nation* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Hope Valley Ruck Club YouTube What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so ...

69 MINJUL 3
Comments
Rucking with Parkinson's Disease with David Ray

GORUCK Events Starting Again (COVID-19) with Cadre Belman

ECadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states start to open up GORUCK is beginning to run events again. Now that they’re starting up it seemed pertinent to see what safety measures are being taken. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Cadre Cleve Podcast* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Heavy Drop Training (CARC) YouTube What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d l...

59 MINJUN 26
Comments
GORUCK Events Starting Again (COVID-19) with Cadre Belman

The Give Team with Brad Mason

Brad Mason is the head coach for ​The Give Team and the Vice Chairman, Board of Directors for the ​New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK. Quotes * “No matter how little you have you always have something to give.”* “Life is a team sport. Draft accordingly.”* “Everybody has that voice in their head that says ‘I don’t think I can do this’ and we want to force that conversation and keep going.”* “Momentum is magic.”* “Life is nothing but a series of habits and experiences. So make your habits intentional and your experiences amazing.”* “We seek pain because it’s the pain we seek that strengthens us preparing us for the pain that life inevitably throws our way.”* “Effort plus consistency equals results.”* “We’re stronger together than we are apart and we have more in common than we do in conflict.” Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK One Team One Fight Patch* The Give Team* The Give Team Online Store (Be Strong Give More)* New Image Youth Center* Operation Enduring Warrior* Travis Manion Foundation* Spartan Race* Green Beret Challenge (Driven)* The Give Team Fifteen Challenge* Ruck To Remember* GORUCK Selection*

63 MINJUN 19
Comments
The Give Team with Brad Mason

Virtual Training & Comfort Zones with Omar Sobhy

Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to get yourself (and others) out of their comfort zones. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Sobhy Coaching* 18A Fitness* No Kid Hungry* Marine Reconnaissance Foundation* GORUCK Double Heavy Event* Instagram (Sobhy Coaching)* Instagram (Omar Sobhy) YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music,

55 MINJUN 12
Comments
Virtual Training & Comfort Zones with Omar Sobhy

Morning Routines & First Events with GORUCK Cadre Kevin Flike

ECadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Wounded by War* GORUCK Tough* Kevin Flike @ GBF* Green Beret Foundation* Boston Marathon* Cadre Dan (Bragg Heavy) Podcast* Jason McCarthy (GORUCK Founder) Podcast YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or

52 MINJUN 5
Comments
Morning Routines & First Events with GORUCK Cadre Kevin Flike

GORUCK Sandbag & Ruck Training with Dan Skidmore

EDan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture. Miles: Mindset, Intensity, Load, Environment, & Situation Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK SRT (Sandbag & Ruck Training)* Ruck Wrap* Cadre Dan GORUCK Normandy Podcast* Evolution Athletics* Westside Barbell* F3 Nation Lexicon* Cadre DS First Podcast YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher,

59 MINMAY 29
Comments
GORUCK Sandbag & Ruck Training with Dan Skidmore

Checking in with GORUCK Founder Jason McCarthy

EJason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him. Resources Here’s links to everything we talked about during the podcast episode: * GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Glorious Professionals Podcast* GORUCK @ Rogue Invitational* GORUCK Ruck Plate Carrier* Do It Yourself Star Course Announcement* Do It Yourself Star Course Podcast* Ingress YouTube Coming soon! What’s Next Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better! Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android,

72 MINMAY 22
Comments
Checking in with GORUCK Founder Jason McCarthy
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