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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Joe DeLeo

3
Followers
8
Plays
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Joe DeLeo

3
Followers
8
Plays
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About Us

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/

Latest Episodes

Dan Harris - Developing Rowers for the Senior Team

Dan works on behalf of British Rowing and is responsible for running talent ID testing regularly – to try to identify and recruit more athletes. In addition Dan is instrumental in training his athletes day to day and has been in this role since September 2011.

62 MIN5 d ago
Comments
Dan Harris - Developing Rowers for the Senior Team

Matt Fleekop Periodization in College Athletics

Princeton University Strength & Conditioning Coach, Matt Fleekop discusses the rigors of coaching and training collegiate athletes within the academic calendar as well as key differences between the private sector. You will also learn Matt's experience working with the Princeton University Rowing Team. Enjoy!

96 MIN5 d ago
Comments
Matt Fleekop Periodization in College Athletics

Kellie Wilkie - Rib Stress Injuries in Rowing

Former Lead Physiotherapist, Kellie Wilkie discusses in depth rib stress injuries in rowers along with with 8+ years of experience with Rowing Australia through the London and Rio Olympics.

81 MIN5 d ago
Comments
Kellie Wilkie - Rib Stress Injuries in Rowing

Giovanni Calabrese - Passion for Rowing

Giovanni Calabrese has a phenomenal background and story in rowing. He began competing as a lightweight - had great success at that weight class and transitioned to being a heavyweight. His career culminated in world championships in two different weight classes and an bronze medal at the Sydney Olympics. Giovanni continues to coach and develop young rowers. Enjoy the interview!

47 MINMAY 30
Comments
Giovanni Calabrese - Passion for Rowing

Ed McNeely - Strength Standards in Rowing

Ed and I discuss his work with Rowing Canada, how he established strength standards for his athletes in high performance and masters rowers and what he feels is the next frontier in rowing performance!

109 MINMAY 30
Comments
Ed McNeely - Strength Standards in Rowing

Theo Pickles - Velocity Based Training in Rowing

In this interview, Theo and I catch up after our last interview which was four years ago! We discuss how he has implemented velocity based training for the Netherlands Rowing Team and how this allows him to implement autoregulation with these athletes. In addition, we also discuss educational opportunities for strength and conditioning coaches through the Australian Strength and Conditioning Association and how he has fine tuned the warm up for his athletes.

124 MINMAY 30
Comments
Theo Pickles - Velocity Based Training in Rowing

David Young - Athletic Development in Rowing

David Young is the strength and conditioning coach for Rowing Australia Women’s Team. David and I sit down to discuss athletic development and how to teach rowing athletes the fundamentals for strength and conditioning who may be brand new to the weight room! We also discuss how he and the Australian team structures their training with three gym sessions and two core sessions per week!

81 MINMAY 30
Comments
David Young - Athletic Development in Rowing

Ryan Turfrey - High Performance Individualization

Ryan Turfrey is the Senior Strength Specialist at High Performance Sport New Zealand and the lead for Rowing New Zealand. In this interview Ryan and I discuss periodization across the calendar year. We also chat about how to individualize training for athletes at different age and experience levels. Enjoy the episode!

128 MINMAY 30
Comments
Ryan Turfrey - High Performance Individualization

Episode 121 | John Kiely: Periodization Paradigms and Stress Theory

EPeriodization. Strength and conditioning coaches and sport coaches use it to help their athletes progress and adapt - to get stronger, faster, and more powerful. But, what if the foundation of periodization has roots from somewhere else? What if periodization was never intended for sport at all? If I have tickled your curiosity then you are going to love this podcast with John Kiely.

99 MINAPR 30
Comments
Episode 121 | John Kiely: Periodization Paradigms and Stress Theory

Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers

Physical therapist Erin McConnell discusses various rowing injuries and rehabilitation strategies for the masters rower.

67 MINAPR 30
Comments
Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers

Latest Episodes

Dan Harris - Developing Rowers for the Senior Team

Dan works on behalf of British Rowing and is responsible for running talent ID testing regularly – to try to identify and recruit more athletes. In addition Dan is instrumental in training his athletes day to day and has been in this role since September 2011.

62 MIN5 d ago
Comments
Dan Harris - Developing Rowers for the Senior Team

Matt Fleekop Periodization in College Athletics

Princeton University Strength & Conditioning Coach, Matt Fleekop discusses the rigors of coaching and training collegiate athletes within the academic calendar as well as key differences between the private sector. You will also learn Matt's experience working with the Princeton University Rowing Team. Enjoy!

96 MIN5 d ago
Comments
Matt Fleekop Periodization in College Athletics

Kellie Wilkie - Rib Stress Injuries in Rowing

Former Lead Physiotherapist, Kellie Wilkie discusses in depth rib stress injuries in rowers along with with 8+ years of experience with Rowing Australia through the London and Rio Olympics.

81 MIN5 d ago
Comments
Kellie Wilkie - Rib Stress Injuries in Rowing

Giovanni Calabrese - Passion for Rowing

Giovanni Calabrese has a phenomenal background and story in rowing. He began competing as a lightweight - had great success at that weight class and transitioned to being a heavyweight. His career culminated in world championships in two different weight classes and an bronze medal at the Sydney Olympics. Giovanni continues to coach and develop young rowers. Enjoy the interview!

47 MINMAY 30
Comments
Giovanni Calabrese - Passion for Rowing

Ed McNeely - Strength Standards in Rowing

Ed and I discuss his work with Rowing Canada, how he established strength standards for his athletes in high performance and masters rowers and what he feels is the next frontier in rowing performance!

109 MINMAY 30
Comments
Ed McNeely - Strength Standards in Rowing

Theo Pickles - Velocity Based Training in Rowing

In this interview, Theo and I catch up after our last interview which was four years ago! We discuss how he has implemented velocity based training for the Netherlands Rowing Team and how this allows him to implement autoregulation with these athletes. In addition, we also discuss educational opportunities for strength and conditioning coaches through the Australian Strength and Conditioning Association and how he has fine tuned the warm up for his athletes.

124 MINMAY 30
Comments
Theo Pickles - Velocity Based Training in Rowing

David Young - Athletic Development in Rowing

David Young is the strength and conditioning coach for Rowing Australia Women’s Team. David and I sit down to discuss athletic development and how to teach rowing athletes the fundamentals for strength and conditioning who may be brand new to the weight room! We also discuss how he and the Australian team structures their training with three gym sessions and two core sessions per week!

81 MINMAY 30
Comments
David Young - Athletic Development in Rowing

Ryan Turfrey - High Performance Individualization

Ryan Turfrey is the Senior Strength Specialist at High Performance Sport New Zealand and the lead for Rowing New Zealand. In this interview Ryan and I discuss periodization across the calendar year. We also chat about how to individualize training for athletes at different age and experience levels. Enjoy the episode!

128 MINMAY 30
Comments
Ryan Turfrey - High Performance Individualization

Episode 121 | John Kiely: Periodization Paradigms and Stress Theory

EPeriodization. Strength and conditioning coaches and sport coaches use it to help their athletes progress and adapt - to get stronger, faster, and more powerful. But, what if the foundation of periodization has roots from somewhere else? What if periodization was never intended for sport at all? If I have tickled your curiosity then you are going to love this podcast with John Kiely.

99 MINAPR 30
Comments
Episode 121 | John Kiely: Periodization Paradigms and Stress Theory

Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers

Physical therapist Erin McConnell discusses various rowing injuries and rehabilitation strategies for the masters rower.

67 MINAPR 30
Comments
Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers
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