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Living by Design with Jake and Whit

Jake and Whitney Roehl

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Living by Design with Jake and Whit

Living by Design with Jake and Whit

Jake and Whitney Roehl

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About Us

Jake and Whit offer mindset coaching with and adventure twist. They are fascinated by the power to choose and learning to find confidence in the ability to keep pressing forward no matter what. This podcast will enlighten, encourage, and inspire youFind out more at http://fit-bar.com/ Interested in Personal Coaching? Check out http://fit-bar.com/living-by-design

Latest Episodes

Practicing NEW Beliefs Part 2

www.fit-bar.com Have you ever felt that tension when you start thinking about a version of life you crave to live, but there’s something inside of you that keeps reminding you that you’re not the type of person you’d need to be to live that kind of life? Isn’t that a crazy idea – that you have to EARN the right to believe you’re capable of more? What if you were allowed to believe whatever you wanted? Join all the others who feel the same at fit-bar.com

27 MIN2019 JAN 31
Comments
Practicing NEW Beliefs Part 2

Practicing NEW Beliefs Part 1

www.fit-bar.com Have you ever lost your cool in an argument on social media ...me too. Usually because the OTHER person is refusing to live by the FACTS I am offering. Well it's a FACT that attempting to change a belief by bombarding it with facts is ineffective ...so I guess I am the one not living by the facts. The same is true with the beliefs we want to change in our OWN MIND. Have a listen and let's get this sorted out.

14 MIN2019 JAN 17
Comments
Practicing NEW Beliefs Part 1

Our Fears from this Year

www.fit-bar.com Whit and I are big fans of reflecting, evaluating, and adjusting. The end of the year is always a natural time to do that, so we took full advantage. Join in the conversation about the fears we faced in 2018 and let us know if you had any of your own.

22 MIN2018 DEC 28
Comments
Our Fears from this Year

Fear in the Arena

www.fit-bar.com At FitBar - we LOVE Teddy Roosevelt's concept of "The Arena", so as we dive into this 3rd episode in our series about fear, we turned to the folks in the LITERAL arena ...athletes. They're relationship with fear can give us insights into the dynamic of fear and courage in our own arenas.

11 MIN2018 DEC 17
Comments
Fear in the Arena

Attention, Uncertainty, Change, and Struggle

Insights from FitBar www.fit-bar.com One of my favorite techniques to battle the unhelpful stories I tell myself is to name them - what if you tried the same thing with your fear? Name it, own it, then take action anyway. How much energy do you expend resisting fear? What if you could have that energy back? What could you do?

12 MIN2018 DEC 13
Comments
Attention, Uncertainty, Change, and Struggle

Don't Make Fear Mean Don't

From www.fit-bar.com Fear happens, there's nothing you can do about that, but isn't it odd that we tend to have this thought, "If this were REALLY a good idea, I wouldn't feel any fear." Do I want that thought running my life? What if I practiced a different thought -"Any amazing destination I want to arrive at is going to require feeling fear along the way." Would that increasemy potential for amazing?

13 MIN2018 DEC 6
Comments
Don't Make Fear Mean Don't

Forgiveness is Freedom

A mentor of ours, we'll call her Patty, loves to help people forgive. Whenever she is presented with a new story of suffering, she smiles and asks in the most loving tone, "who do you need to forgive?" As we go into the holiday season, we are often confronted with people who stir up discomfort inside of us. Want to be free from that discomfort? FORGIVE. Want help forgiving? Get in touch: www.fit-bar.com

17 MIN2018 NOV 29
Comments
Forgiveness is Freedom

Holiday Traditions vs Healthy Habits

There is often a tension that exists between our HOLIDAY traditions and our PERSONAL traditions - this podcast is all about learning toTHRIVE within that tension. Do you LOVE this podcast? SUBSCRIBE!! and join the tribe at www.fit-bar.com

17 MIN2018 NOV 20
Comments
Holiday Traditions vs Healthy Habits

Creating that Christmas Connection

I have had great Christmases filled with magic and fun - and I have had holiday seasons that just come and go and it seems like I never really got "in the spirit" - as I have wrestled to determine why, the answer has consistently been that the more I connect with loved ones, the more magic I feel. Check out this podcast with 5 keys to connecting over the holidays. ...then connect with FitBar at www.fit-bar.com

16 MIN2018 NOV 15
Comments
Creating that Christmas Connection

The Story You Tell about You - Part 4

"It is not the critic who counts; not the man who points out how the strong man stumbles. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood who at the best knows in the end the triumph of high achievement, and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - T. Roosevelt Get in the arena: https://www.fit-bar.com

15 MIN2018 NOV 8
Comments
The Story You Tell about You - Part 4

Latest Episodes

Practicing NEW Beliefs Part 2

www.fit-bar.com Have you ever felt that tension when you start thinking about a version of life you crave to live, but there’s something inside of you that keeps reminding you that you’re not the type of person you’d need to be to live that kind of life? Isn’t that a crazy idea – that you have to EARN the right to believe you’re capable of more? What if you were allowed to believe whatever you wanted? Join all the others who feel the same at fit-bar.com

27 MIN2019 JAN 31
Comments
Practicing NEW Beliefs Part 2

Practicing NEW Beliefs Part 1

www.fit-bar.com Have you ever lost your cool in an argument on social media ...me too. Usually because the OTHER person is refusing to live by the FACTS I am offering. Well it's a FACT that attempting to change a belief by bombarding it with facts is ineffective ...so I guess I am the one not living by the facts. The same is true with the beliefs we want to change in our OWN MIND. Have a listen and let's get this sorted out.

14 MIN2019 JAN 17
Comments
Practicing NEW Beliefs Part 1

Our Fears from this Year

www.fit-bar.com Whit and I are big fans of reflecting, evaluating, and adjusting. The end of the year is always a natural time to do that, so we took full advantage. Join in the conversation about the fears we faced in 2018 and let us know if you had any of your own.

22 MIN2018 DEC 28
Comments
Our Fears from this Year

Fear in the Arena

www.fit-bar.com At FitBar - we LOVE Teddy Roosevelt's concept of "The Arena", so as we dive into this 3rd episode in our series about fear, we turned to the folks in the LITERAL arena ...athletes. They're relationship with fear can give us insights into the dynamic of fear and courage in our own arenas.

11 MIN2018 DEC 17
Comments
Fear in the Arena

Attention, Uncertainty, Change, and Struggle

Insights from FitBar www.fit-bar.com One of my favorite techniques to battle the unhelpful stories I tell myself is to name them - what if you tried the same thing with your fear? Name it, own it, then take action anyway. How much energy do you expend resisting fear? What if you could have that energy back? What could you do?

12 MIN2018 DEC 13
Comments
Attention, Uncertainty, Change, and Struggle

Don't Make Fear Mean Don't

From www.fit-bar.com Fear happens, there's nothing you can do about that, but isn't it odd that we tend to have this thought, "If this were REALLY a good idea, I wouldn't feel any fear." Do I want that thought running my life? What if I practiced a different thought -"Any amazing destination I want to arrive at is going to require feeling fear along the way." Would that increasemy potential for amazing?

13 MIN2018 DEC 6
Comments
Don't Make Fear Mean Don't

Forgiveness is Freedom

A mentor of ours, we'll call her Patty, loves to help people forgive. Whenever she is presented with a new story of suffering, she smiles and asks in the most loving tone, "who do you need to forgive?" As we go into the holiday season, we are often confronted with people who stir up discomfort inside of us. Want to be free from that discomfort? FORGIVE. Want help forgiving? Get in touch: www.fit-bar.com

17 MIN2018 NOV 29
Comments
Forgiveness is Freedom

Holiday Traditions vs Healthy Habits

There is often a tension that exists between our HOLIDAY traditions and our PERSONAL traditions - this podcast is all about learning toTHRIVE within that tension. Do you LOVE this podcast? SUBSCRIBE!! and join the tribe at www.fit-bar.com

17 MIN2018 NOV 20
Comments
Holiday Traditions vs Healthy Habits

Creating that Christmas Connection

I have had great Christmases filled with magic and fun - and I have had holiday seasons that just come and go and it seems like I never really got "in the spirit" - as I have wrestled to determine why, the answer has consistently been that the more I connect with loved ones, the more magic I feel. Check out this podcast with 5 keys to connecting over the holidays. ...then connect with FitBar at www.fit-bar.com

16 MIN2018 NOV 15
Comments
Creating that Christmas Connection

The Story You Tell about You - Part 4

"It is not the critic who counts; not the man who points out how the strong man stumbles. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood who at the best knows in the end the triumph of high achievement, and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - T. Roosevelt Get in the arena: https://www.fit-bar.com

15 MIN2018 NOV 8
Comments
The Story You Tell about You - Part 4
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