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The Health Code

The Health Code

2.1K
Followers
5.1K
Plays
The Health Code

The Health Code

The Health Code

2.1K
Followers
5.1K
Plays
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About Us

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Latest Episodes

Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return. Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together... Instagram: The Health Code - https://www.instagram.com/the.healthc... Sarah - https://www.instagram.com/sarahs_day/... Kurt - https://www.instagram.com/kjtilse/?hl=en John Prutti - https://www.instagram.com/prutti__/ Caroline Buchanana - https://www.instagram.com/cbuchanan68/

55 MIN2 w ago
Comments
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control! Instagram: The Health Code - https://www.instagram.com/the.healthc... Sarah - https://www.instagram.com/sarahs_day/... Kurt - https://www.instagram.com/kjtilse/?hl=en

52 MINMAY 5
Comments
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills... Instagram: The Health Code - https://www.instagram.com/the.healthcode/?hl=en Sarah - https://www.instagram.com/sarahs_day/?hl=en Kurt - https://www.instagram.com/kjtilse/?hl=en

60 MINAPR 12
Comments
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!

74 MINMAR 27
Comments
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!

57 MINFEB 6
Comments
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!

56 MINJAN 22
Comments
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

What Boys Are Really Thinking | Anonymous Q&A

It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk

51 MIN2019 NOV 26
Comments
What Boys Are Really Thinking | Anonymous Q&A

What it takes to be a true entrepreneur! The key to success with Michael Ramsey

In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips! @the.healthcodepodcast @sarahs_day @kjtilse @ramslegit

57 MIN2019 NOV 10
Comments
What it takes to be a true entrepreneur! The key to success with Michael Ramsey

How to Travel the World and Get Paid For it! Sam Evans Tell All

From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!

53 MIN2019 OCT 20
Comments
How to Travel the World and Get Paid For it! Sam Evans Tell All

Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!? White Fox Boutique 20% Discount Code: HEALTHCODE20

45 MIN2019 OCT 14
Comments
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Latest Episodes

Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return. Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together... Instagram: The Health Code - https://www.instagram.com/the.healthc... Sarah - https://www.instagram.com/sarahs_day/... Kurt - https://www.instagram.com/kjtilse/?hl=en John Prutti - https://www.instagram.com/prutti__/ Caroline Buchanana - https://www.instagram.com/cbuchanan68/

55 MIN2 w ago
Comments
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control! Instagram: The Health Code - https://www.instagram.com/the.healthc... Sarah - https://www.instagram.com/sarahs_day/... Kurt - https://www.instagram.com/kjtilse/?hl=en

52 MINMAY 5
Comments
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills... Instagram: The Health Code - https://www.instagram.com/the.healthcode/?hl=en Sarah - https://www.instagram.com/sarahs_day/?hl=en Kurt - https://www.instagram.com/kjtilse/?hl=en

60 MINAPR 12
Comments
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!

74 MINMAR 27
Comments
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!

57 MINFEB 6
Comments
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!

56 MINJAN 22
Comments
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

What Boys Are Really Thinking | Anonymous Q&A

It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk

51 MIN2019 NOV 26
Comments
What Boys Are Really Thinking | Anonymous Q&A

What it takes to be a true entrepreneur! The key to success with Michael Ramsey

In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips! @the.healthcodepodcast @sarahs_day @kjtilse @ramslegit

57 MIN2019 NOV 10
Comments
What it takes to be a true entrepreneur! The key to success with Michael Ramsey

How to Travel the World and Get Paid For it! Sam Evans Tell All

From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!

53 MIN2019 OCT 20
Comments
How to Travel the World and Get Paid For it! Sam Evans Tell All

Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!? White Fox Boutique 20% Discount Code: HEALTHCODE20

45 MIN2019 OCT 14
Comments
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...
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