title

The mindbodygreen Podcast

mindbodygreen

538
Followers
4.6K
Plays
The mindbodygreen Podcast

The mindbodygreen Podcast

mindbodygreen

538
Followers
4.6K
Plays
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About Us

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us every Tuesday, Thursday and Friday to expand your mind.

Latest Episodes

The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.” Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus: *How to heal from a breakup* *Why you attract emotionally unavailable people* *How to make it work with a narcissist* *How to have healthy conflict in a relationship* *How to find “the one”* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

37 MIN3 d ago
Comments
The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

"Certain foods can help balance out the toxic hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus: *Why we need to be eating more sea vegetables* *Why iodine is important in our diets* *Why all the "detox docs" recommend chlorella* *How nori can bind to heavy metals & toxins* *Why you should have kale for breakfast* Get the critical vegetables you're probably not eating enough of with mindbodygreen's organic veggies+, created in collaboration with Thorne. To learn more about this pioneering sleep formula, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

23 MIN4 d ago
Comments
The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

This is why breathwork is better than meditation with Gwen Dittmar

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus: *How breathwork gives you an endorphin rush* *How to clear your body from negative energy* *How breathwork can help create a positive company culture* *How to overcome a fear of flying* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

42 MIN6 d ago
Comments
This is why breathwork is better than meditation with Gwen Dittmar

Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

“Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.” Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus: *The best bloat-busting foods* *How the people in your life can be inflammatory* *Why some veggies can make you feel bloated* *Micronutrients for energy and rejuvenation* *The modern approach to detoxing your body* Enjoy this episode sponsored by Himalaya Organic Ashwagandha, designed to help your body better adapt to stress. Get your FREE bottle (a one-month’s supply) at himalayausa.com/mbggift while supplies last. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

36 MIN1 w ago
Comments
Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sandbox. Sometimes their play helps us, but if they’re imbalanced, we’re in big trouble.” Leading microbiome researcher, Mahmoud Ghannoum, Ph.D., joins Jason Wachob to discuss the mycobiome, how it differs from our microbiome, and the best ways to optimize it, plus: *How garlic saved him from the Gulf War *How bacteria and fungi can create digestive plaque *How to stay healthy while traveling *The best “superstar” foods for gut health Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

36 MIN1 w ago
Comments
The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.” Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus: *Why you should “challenge yourself” with carbs* *Why insulin isn’t the enemy* *How saturated fat is the gateway to disease* *Why plant-based keto is the better option* Enjoy this episode, and sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

68 MIN1 w ago
Comments
Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

“Everybody is hormonal—men, women, children, cats, dogs. Women are no more hormonal than the next person, but they’re told that their hormones are a problem, when they're really an asset.” Alisa Vitti, functional nutrition and female biohacking expert and founder of the world's first menstrual healthcare platform, The FLO Living Hormone Center, joins Jason Wachob to discuss why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms, plus: *How your metabolism changes during your menstrual cycle* *Why you should have four different morning routines* *Why men are more productive in the morning* *When you should avoid an early morning HIIT workout* *Whythe future of health is biological rhythm-specific* Sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

33 MIN2 w ago
Comments
What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.

From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have a significant effect on your well-being. According to functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D., stress is at the forefront of every disease, and it's crucial to address even the acute anxiety we may experience on a daily basis. On another special episode, we dig into hemp multi+, our targeted supplement with scientific evidence that helps tackle everyday stress. Our founder and co-CEO, Jason Wachob, sits down with Rountree to discuss how each ingredient can help us manage our daily stress in order to better our overall health. Tune in to this episode to hear how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system. With all the CBD and hemp options out there, you’ll feel confident in the hard work we’ve put into the science—so you can f...

39 MIN2 w ago
Comments
Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.

The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.

Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutter, M.D., are all about creating next-level solutions for brain health. The father-son doctor duo sat down with mbg founder and co-CEO, Jason Wachob, to discuss how our lifestyle choices affect our decision making, an essential contributing factor to many of our health problems today. Tune in to find out how empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions (whether it's eating an extra slice of cake or skipping a run to watch TV). You may be be surprised to learn that we actually have the power to optimize our decision making—impulsivity isn’t so much a personality trait, but a state of mind. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want...

61 MIN2 w ago
Comments
The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.

Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.

EBoard certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she has found it to be a successful tool for treating depression in some of her patients. Her area of expertise is specifically with ketamine and she tells all to mbg founder and co-CEO, Jason Wachob. Learn how psychedelics have the potential to shift how we view and manage our mental health, plus the power of emotional connection and why we should make time to sit with our thoughts. Tune in to this episode to find out what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscri...

49 MIN3 w ago
Comments
Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.

Latest Episodes

The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.” Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus: *How to heal from a breakup* *Why you attract emotionally unavailable people* *How to make it work with a narcissist* *How to have healthy conflict in a relationship* *How to find “the one”* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

37 MIN3 d ago
Comments
The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

"Certain foods can help balance out the toxic hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus: *Why we need to be eating more sea vegetables* *Why iodine is important in our diets* *Why all the "detox docs" recommend chlorella* *How nori can bind to heavy metals & toxins* *Why you should have kale for breakfast* Get the critical vegetables you're probably not eating enough of with mindbodygreen's organic veggies+, created in collaboration with Thorne. To learn more about this pioneering sleep formula, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

23 MIN4 d ago
Comments
The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

This is why breathwork is better than meditation with Gwen Dittmar

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus: *How breathwork gives you an endorphin rush* *How to clear your body from negative energy* *How breathwork can help create a positive company culture* *How to overcome a fear of flying* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

42 MIN6 d ago
Comments
This is why breathwork is better than meditation with Gwen Dittmar

Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

“Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.” Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus: *The best bloat-busting foods* *How the people in your life can be inflammatory* *Why some veggies can make you feel bloated* *Micronutrients for energy and rejuvenation* *The modern approach to detoxing your body* Enjoy this episode sponsored by Himalaya Organic Ashwagandha, designed to help your body better adapt to stress. Get your FREE bottle (a one-month’s supply) at himalayausa.com/mbggift while supplies last. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

36 MIN1 w ago
Comments
Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sandbox. Sometimes their play helps us, but if they’re imbalanced, we’re in big trouble.” Leading microbiome researcher, Mahmoud Ghannoum, Ph.D., joins Jason Wachob to discuss the mycobiome, how it differs from our microbiome, and the best ways to optimize it, plus: *How garlic saved him from the Gulf War *How bacteria and fungi can create digestive plaque *How to stay healthy while traveling *The best “superstar” foods for gut health Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

36 MIN1 w ago
Comments
The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.” Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus: *Why you should “challenge yourself” with carbs* *Why insulin isn’t the enemy* *How saturated fat is the gateway to disease* *Why plant-based keto is the better option* Enjoy this episode, and sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

68 MIN1 w ago
Comments
Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

“Everybody is hormonal—men, women, children, cats, dogs. Women are no more hormonal than the next person, but they’re told that their hormones are a problem, when they're really an asset.” Alisa Vitti, functional nutrition and female biohacking expert and founder of the world's first menstrual healthcare platform, The FLO Living Hormone Center, joins Jason Wachob to discuss why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms, plus: *How your metabolism changes during your menstrual cycle* *Why you should have four different morning routines* *Why men are more productive in the morning* *When you should avoid an early morning HIIT workout* *Whythe future of health is biological rhythm-specific* Sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

33 MIN2 w ago
Comments
What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.

From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have a significant effect on your well-being. According to functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D., stress is at the forefront of every disease, and it's crucial to address even the acute anxiety we may experience on a daily basis. On another special episode, we dig into hemp multi+, our targeted supplement with scientific evidence that helps tackle everyday stress. Our founder and co-CEO, Jason Wachob, sits down with Rountree to discuss how each ingredient can help us manage our daily stress in order to better our overall health. Tune in to this episode to hear how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system. With all the CBD and hemp options out there, you’ll feel confident in the hard work we’ve put into the science—so you can f...

39 MIN2 w ago
Comments
Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.

The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.

Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutter, M.D., are all about creating next-level solutions for brain health. The father-son doctor duo sat down with mbg founder and co-CEO, Jason Wachob, to discuss how our lifestyle choices affect our decision making, an essential contributing factor to many of our health problems today. Tune in to find out how empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions (whether it's eating an extra slice of cake or skipping a run to watch TV). You may be be surprised to learn that we actually have the power to optimize our decision making—impulsivity isn’t so much a personality trait, but a state of mind. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want...

61 MIN2 w ago
Comments
The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.

Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.

EBoard certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she has found it to be a successful tool for treating depression in some of her patients. Her area of expertise is specifically with ketamine and she tells all to mbg founder and co-CEO, Jason Wachob. Learn how psychedelics have the potential to shift how we view and manage our mental health, plus the power of emotional connection and why we should make time to sit with our thoughts. Tune in to this episode to find out what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscri...

49 MIN3 w ago
Comments
Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.

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