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WISE - Women Introverts, Sensitives, & Empaths

WISE - Women Introverts, Sensitives, & Empaths

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WISE - Women Introverts, Sensitives, & Empaths

WISE - Women Introverts, Sensitives, & Empaths

WISE - Women Introverts, Sensitives, & Empaths

1
Followers
17
Plays
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About Us

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

Latest Episodes

112 | Letting go of Perfectionism

ESchedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Me & White Supremacy: https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor-ebook/dp/B07Y5PHNXB/ref=sr_1_2?crid=25BA0RB87FSPG&dchild=1&keywords=layla+saad&qid=1593443666&sprefix=layla%2Caps%2C191&sr=8-2 How to be an anti-racist: https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi-ebook/dp/B07D2364N5/ref=sr_1_2?crid=5A22Z4SV3XZD&dchild=1&keywords=antiracist&qid=1593443685&sprefix=anti+racist%2Caps%2C193&sr=8-2 Rachel Cargle: https://www.instagram.com/rachel.cargle/ The Great Unlearn: https://www.instagram.com/thegreatunlearn/?hl=en Do The Stuff Podcast episode on WISE: https://podcasts.apple.com/us/podcast/106-do-stuff-taking-ownership-you-3-steps-to-take-action/id1295030715?i=1000472835264

26 MIN1 w ago
Comments
112 | Letting go of Perfectionism

111 | 5 Steps For Real Confidence

E***I am committed to doing better. Being better. Learning more and actively becoming anti-racist. This podcast will highlight Black voices and educate us on how we can ALL do better.*** In today's episode, I'm talking ALL about confidence Sign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here: ashleypardo.lpages.co/quick-fire-kitchen/ -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

27 MINJUN 2
Comments
111 | 5 Steps For Real Confidence

110 | Why I Coach Fat Loss

EIn this episode, I discuss what's been a tricky subject for me to talk about: why I coach fat loss! This is a short episode on why I think it's okay to have a fat loss goal, and why I coach this with my clients. Sign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here: https://ashleypardo.lpages.co/quick-fire-kitchen/ -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

22 MINMAY 27
Comments
110 | Why I Coach Fat Loss

109 | 3 Strategies to Help You Simplify Your Nutrition For Life

EIn this episode, I discuss three (& one bonus!) practical strategies for helping YOU simplify your nutrition, which is really about helping you have a better life. -- Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge: proud-river-4574.ck.page/3d1679d8e8 -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

31 MINMAY 18
Comments
109 | 3 Strategies to Help You Simplify Your Nutrition For Life

108 | Boundaries 101 - Tools for developing boundaries with yourself & others

EYou asked, I answered! In this episode, I break down boundaries: - Why it's important for sensitive people & empaths to set boundaries - Types of boundaries - How to know when to set a boundary - How to set boundaries with others - How to set boundaries with yourself -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge: proud-river-4574.ck.page/3d1679d8e8 Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

31 MINMAY 11
Comments
108 | Boundaries 101 - Tools for developing boundaries with yourself & others

107 | 4 Steps To Self-Trust, Confidence, & Boundaries

EIn this episode of WISE, Ashley talks about four concrete steps to foster greater self-trust, confidence, boundaries, and intuition. Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge: proud-river-4574.ck.page/3d1679d8e8 Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

35 MINMAY 4
Comments
107 | 4 Steps To Self-Trust, Confidence, & Boundaries

106 | Do The Stuff - Taking ownership of you, 3 steps to take action & change your habits

EIn this episode, Ashley talks about doing the stuff: how to take ownership for yourself and your life (as an introvert & empath), the power of the brain & habits, & 3 concrete steps for taking action now - specifically for the sensitive woman. Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge: https://proud-river-4574.ck.page/3d1679d8e8 Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588024403&sr=8-3 Ashley's podcast episode wi...

28 MINAPR 28
Comments
106 | Do The Stuff - Taking ownership of you, 3 steps to take action & change your habits

105 | The only way out is through // Steps to heal your relationship with food

EIn this episode, Ashley walks you through how to begin healing your relationship with food to better your nutrition, so you can feel better during this stressful time of COVID-19, when your food issues might be rearing their heads again. She also covers how cooking can help with this process and a special offering of what's to come very soon! -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

42 MINAPR 21
Comments
105 | The only way out is through // Steps to heal your relationship with food

104 | Kim Schaper - Tools for feeling grounded through struggle, uncertainty, and discomfort

EThis week on WISE, I’m so excited to have one of my closest friends, Kim Schaper, back on the podcast! Kim is a women’s wellness coach, personal trainer, and a hormone expert - plus, she’s an empath, so her & I are truly kindred spirits. In this quick talk, we cover ways to navigate through uncertainty, struggle, and discomfort. Follow Kim on IG: www.instagram.com/kim.schaper Take Kim's FREE hormone quiz: https://quiz.tryinteract.com/#/5e275288b5c10800149a8ea9 We also cover: Kim’s story How struggle has helped shape us Navigating discomfort Tools for dealing with uncertainty & difficult emotions Going through eating disorders -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo...

27 MINAPR 14
Comments
104 | Kim Schaper - Tools for feeling grounded through struggle, uncertainty, and discomfort

103 | Intro to WISE & Four Steps to Feeling Strong During Uncertainty

ESchedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: https://proud-river-4574.ck.page/859228bc15 Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

30 MINAPR 7
Comments
103 | Intro to WISE & Four Steps to Feeling Strong During Uncertainty

Latest Episodes

112 | Letting go of Perfectionism

ESchedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Me & White Supremacy: https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor-ebook/dp/B07Y5PHNXB/ref=sr_1_2?crid=25BA0RB87FSPG&dchild=1&keywords=layla+saad&qid=1593443666&sprefix=layla%2Caps%2C191&sr=8-2 How to be an anti-racist: https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi-ebook/dp/B07D2364N5/ref=sr_1_2?crid=5A22Z4SV3XZD&dchild=1&keywords=antiracist&qid=1593443685&sprefix=anti+racist%2Caps%2C193&sr=8-2 Rachel Cargle: https://www.instagram.com/rachel.cargle/ The Great Unlearn: https://www.instagram.com/thegreatunlearn/?hl=en Do The Stuff Podcast episode on WISE: https://podcasts.apple.com/us/podcast/106-do-stuff-taking-ownership-you-3-steps-to-take-action/id1295030715?i=1000472835264

26 MIN1 w ago
Comments
112 | Letting go of Perfectionism

111 | 5 Steps For Real Confidence

E***I am committed to doing better. Being better. Learning more and actively becoming anti-racist. This podcast will highlight Black voices and educate us on how we can ALL do better.*** In today's episode, I'm talking ALL about confidence Sign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here: ashleypardo.lpages.co/quick-fire-kitchen/ -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

27 MINJUN 2
Comments
111 | 5 Steps For Real Confidence

110 | Why I Coach Fat Loss

EIn this episode, I discuss what's been a tricky subject for me to talk about: why I coach fat loss! This is a short episode on why I think it's okay to have a fat loss goal, and why I coach this with my clients. Sign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here: https://ashleypardo.lpages.co/quick-fire-kitchen/ -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

22 MINMAY 27
Comments
110 | Why I Coach Fat Loss

109 | 3 Strategies to Help You Simplify Your Nutrition For Life

EIn this episode, I discuss three (& one bonus!) practical strategies for helping YOU simplify your nutrition, which is really about helping you have a better life. -- Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge: proud-river-4574.ck.page/3d1679d8e8 -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

31 MINMAY 18
Comments
109 | 3 Strategies to Help You Simplify Your Nutrition For Life

108 | Boundaries 101 - Tools for developing boundaries with yourself & others

EYou asked, I answered! In this episode, I break down boundaries: - Why it's important for sensitive people & empaths to set boundaries - Types of boundaries - How to know when to set a boundary - How to set boundaries with others - How to set boundaries with yourself -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge: proud-river-4574.ck.page/3d1679d8e8 Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

31 MINMAY 11
Comments
108 | Boundaries 101 - Tools for developing boundaries with yourself & others

107 | 4 Steps To Self-Trust, Confidence, & Boundaries

EIn this episode of WISE, Ashley talks about four concrete steps to foster greater self-trust, confidence, boundaries, and intuition. Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge: proud-river-4574.ck.page/3d1679d8e8 Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

35 MINMAY 4
Comments
107 | 4 Steps To Self-Trust, Confidence, & Boundaries

106 | Do The Stuff - Taking ownership of you, 3 steps to take action & change your habits

EIn this episode, Ashley talks about doing the stuff: how to take ownership for yourself and your life (as an introvert & empath), the power of the brain & habits, & 3 concrete steps for taking action now - specifically for the sensitive woman. Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge: https://proud-river-4574.ck.page/3d1679d8e8 Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588024403&sr=8-3 Ashley's podcast episode wi...

28 MINAPR 28
Comments
106 | Do The Stuff - Taking ownership of you, 3 steps to take action & change your habits

105 | The only way out is through // Steps to heal your relationship with food

EIn this episode, Ashley walks you through how to begin healing your relationship with food to better your nutrition, so you can feel better during this stressful time of COVID-19, when your food issues might be rearing their heads again. She also covers how cooking can help with this process and a special offering of what's to come very soon! -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

42 MINAPR 21
Comments
105 | The only way out is through // Steps to heal your relationship with food

104 | Kim Schaper - Tools for feeling grounded through struggle, uncertainty, and discomfort

EThis week on WISE, I’m so excited to have one of my closest friends, Kim Schaper, back on the podcast! Kim is a women’s wellness coach, personal trainer, and a hormone expert - plus, she’s an empath, so her & I are truly kindred spirits. In this quick talk, we cover ways to navigate through uncertainty, struggle, and discomfort. Follow Kim on IG: www.instagram.com/kim.schaper Take Kim's FREE hormone quiz: https://quiz.tryinteract.com/#/5e275288b5c10800149a8ea9 We also cover: Kim’s story How struggle has helped shape us Navigating discomfort Tools for dealing with uncertainty & difficult emotions Going through eating disorders -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo...

27 MINAPR 14
Comments
104 | Kim Schaper - Tools for feeling grounded through struggle, uncertainty, and discomfort

103 | Intro to WISE & Four Steps to Feeling Strong During Uncertainty

ESchedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: https://proud-river-4574.ck.page/859228bc15 Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

30 MINAPR 7
Comments
103 | Intro to WISE & Four Steps to Feeling Strong During Uncertainty

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