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Create Your Now Archive 5 with Kristianne Wargo

Kristianne Wargo

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Create Your Now Archive 5 with Kristianne Wargo

Create Your Now Archive 5 with Kristianne Wargo

Kristianne Wargo

1
Followers
2
Plays
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About Us

Create Your Now (Archive 5) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

Latest Episodes

1462 Where Does the Time Go?

How unfair is it when you are wanting to give your family everything only to be left with little time at the end of the day? Where does the time go? You give all of yourself making sure to keep the routine and structure of day to be productive as a woman, wife, and mother. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact You know those moments when you are consumed by what your children are doing throughout their day. You pause just long enough to inhale very slowly hoping to slow down time. Where does the time go? How is it that you trying to be the best mother makes you feel more like coming in last place for a contest you didn't even enter? This mom thing is very complicated the more you immerse yourself. It doesn't seem fair that you have to pick and choose at times. Your children over your business. Your children over your spouse. Your children over "ME" time. Your children over a clean house. Your children over a better car. Then all you hear around you is the buzzing of how successful all these other mothers are. So what's your problem? Why can't you get your act together? Why can't you organize better? Why can't you make decisions better? Because if you could do all of that right, you wouldn't be wondering about how the day has escaped you. Where does the time go? As children, time is in the moment. There is never worry or concern about what is going to happen during tax season. When are you going to schedule vacation this year. All they experience is the day in which they are present. Yes, there is some planning in their minds as to what's to come. But their "what's to come" is no further than following that next moment. For example: Why do you think children are so surprised when it's the BIG event like vacation? Yesterday is too far away for them to live in reality. And the repetitive question.... Are we there yet? They are simply present in the moment. Conscious of the time they see which is what is right in front of them. Now as they get older and need to plan ahead, it becomes a greater challenge. They are thrown into planning for the future after living the majority of their lives in the moment. So there you are questioning what you have accomplished for the day? Surely I should have been able to do more. Where does the time go? This is where we as adults can learn from children. The K.I.S.S. ~ Let tomorrow worry about itself. Be present today. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. ~ Matthew 6:34 There is no reason to beat yourself up because the clock is ticking faster than you think it should. You are just more aware of how the time moves. Structure your day focusing on the moment. This way the worry will fade a little allowing you to accomplish more, because your mind isn't distracted from the clicking of the second hand on the clock. Construct routines that support the flow of your day. If you know that you have activities in the afternoon to the evening, working out then maybe next to impossible. Or you might be overly tired. Workout in the morning instead. Simplify by being present in whatever you do. Take it from the Kids Life Book. Let the distraction appear when you show up in that moment. Time is on your side when you don't get flustered in the moment when you feel out of control. BONUS: When life happens and you haven't planned accordingly, go with the flow. Strut your flexible feathers! "Be present. Be incredible. Be YOU!!!" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click her

17 MIN2019 NOV 15
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1462 Where Does the Time Go?

1461 My Strength Is My Story with Jonathan Bailor, The Setpoint Diet

Are you tired of feeling defeated when it comes to your weight and your wellness journey? New York Times bestselling author, Jonathan Bailor, shares his expertise and breakthrough in conquering this fatal disease, diabesity, a name unfamiliar to many, in his brand new book, The Setpoint Diet. Jonathan Bailor is a husband of 10 years to his beautiful wife, Angela, and father to their precious newborn daughter, Aavia. He pioneered the field of Wellness Engineering and is the founder and CEO of the world’s faster growing permanent weight loss and diabesity treatment company, SANESolution. Jonathan has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike Kinect Training and Xbox Fitness. You might even recognize Jonathan’s name from his first book, a New York Times bestseller, The Calorie Myth. “You are of the highest-quality and deserve the highest quality.” ~ Jonathan Bailor Connect with Jonathan Bailor BOOK: The Setpoint Diet Enjoy the multitude of topics discussed including homeostasis, diabesity, cheating, and the SANESolution. The Setpoint Diet Setpoint weight Homeostasis Diabetes Hypertension Obesity Can we bring down the setpoint? How do you become SANE? Therapeutic nutrition Hypothalamus My grandfather Bathing suits Low quality vs. High quality My athletic brother Rocky III Research & Studies Wellness engineer Diabesity PubMed Cancer Cardio Frustrating news Role of exercise Testosterone Cheating Relationship with Food Deprivation vs. Substitution Shame Connect with Jonathan Bailor BOOK: The Setpoint Diet “Pursue the positive rather than attack the negative.” ~ Jonathan Bailor Quotes and statements within the interview: “…Our body wants to be at a certain weight. It has a mind of its own.” “We also know that we can change that range, and therefore, get your body working for you rather than against you.” “Setpoint weight is the range of fat that your body is working to maintain no matter what you do.” “Can you setpoint be changed? We absolutely know it can!” “Flood your body with so much high quality healing, satiating, delicious foods that you simply don’t have room for any of the toxic and addictive and crave-causing setpoint elevating foods.” “A human being must consciously count calories in order to be healthy and happy and slim and fit long term — that is a myth!” “Calories count. You just don’t need to count them!” “He suffered from diabetes.” “We have got to do something to prevent the superheroes in our lives from dealing with things like amputations and blindness and death.” “You are nine times more likely to develop the fatal disease of diabetes if you struggle with your weight than someone who smokes is to get lung cancer.” “I’m going to be SANE so that I lower my setpoint!” “I want to be big and strong like my brother.” “Once I was in high school, I was eating 6,000 calories per day in an effort to try and gain weight.” “This is a fatal illness that is effecting over 90% of us and we haven’t even heard of its name.” “Run, run, run actually elevates your setpoint.” “Cardio causes the hormonal changes in your body that elevates your setpoint. Smart, slow resistance training causes the hormonal changes in your body that lowers your setpoint.” “Met needs don’t motivate.” What is the SANE Solution? The four factors that determine if a food is going to raise or lower your setpoint. High quality, SANE foods lower your setpoint. Low quality, inSANE foods raise your setpoint. SANE = Satiety, Aggression, Nutrition, Efficiency What has your story gifted you? Passion Compassion Resources mentioned in the episode: Connect with Jonathan Bailor BOOK: The Setpoint Diet Instagram: https://www.instagram.com/jonathanbailor/ Twitter:https://twitter.com/jonathanbailor Facebook: https://www.facebook.com/JonathanBailorSANE/ “One step at a time leads to miles of greatness!” Subscribe toCreate Your

40 MIN2019 NOV 14
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1461 My Strength Is My Story with Jonathan Bailor, The Setpoint Diet

1460 How To Curb Cravings

Tired of having your health hijacked? Learn how to curb cravings so the chore of eating becomes more of an enjoyment. Food was created to nourish and fuel the body. Even with the basic necessities of nutrition, food was also designed to be enjoyed with family and friends. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact However, most of us eat out of habit or feelings. We never stop long enough to consider the ramifications of our actions. So we either continue down the path of how we were raised, or fall into a lifestyle out of pure ease and convenience. Most of our failures are because of the chemical reactions hijacking our biology, cells, hormones, and brain. Talk about mixed signals. Are you getting this? When the pleasure center is stimulated, you want more of what you are getting. So you overindulge in yummy goodness leading you down "CRAVE STREET"! No time to cave. Have no fear, the rescue is here. The K.I.S.S. ~ Psych out your own cravings! You remember the days when you needed to psych yourself out for a test, asking to dance with that special young man, or asking for a raise. Use your tenacity and psych out your own cravings! In order to rid yourself of the addiction, you have to remove the addiction. If God made it, you can eat it! Cut out the processed foods. Stay clear of gluten, dairy, and all forms of sugar and sweeteners(including artificial ones). No more grains, starchy vegetables (like potatoes), beans, and fruit. If you want fruit, go for berries. Watch what you drink; the inflammatory beverages like coffee, alcohol, soda, and juices. Fill your mouth with... Lots of non-starchy vegetables. Think GREENS! Protein anytime you eat. Hydrate with lots of water! Healthy serving of fat like avocado, coconut oil, nut/seed oil, nut butter, etc. While you are keeping your fuel clean, be sure to walk! And don't forget SLEEP! "Psych out your cravings. Clean out so you can lean up!" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.ht

20 MIN2019 NOV 13
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1460 How To Curb Cravings

1459 Just Be YOU!

Every day we need a reminder to just be YOU! There is no substitute or better solution to what YOU bring to the world. You're a one of a kind! Just be YOU! A once in a lifetime opportunity to soar on wings that were created only for you to fly. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact You know my love for football. Yesterday was the CFP National Championship 2019 between #1 Alabama and #2 Clemson. Now that the college season is over, it's all about the NFL playoffs followed by the Super Bowl. You may not be a sports fanatic or have any interest in football. However, there is one coach that is teaching beyond the field. Coach Matt Nagy, the head coach for the Chicago Bears, has on his play card to "BE YOU!". (see the picture here) Credit: Ben Volin “We all got here our own ways,” Nagy said. “We created our own paths. What can happen, as a player, is you think you need to maybe try a little harder, you may have to act a little different — don’t do that. Just be yourself. Do what got you here. As coaches, don’t change. If you have a certain style of teaching, then teach that way. Don’t change because now you’re in the NFL.” Credit: Adam L. Jahns with Chicago Sun Times Are you trying to be someone else? Chasing the way others do things? Just be YOU! What would happen if your play card had "Just be YOU!" written all over it? Imagine the game changer in your life when you stop following what others seek for you, and seek what God's creating in you. The K.I.S.S. ~ Just be YOU! Face your fears. Chase your dreams. Climb the mountain like you know how. "One step at a time leads to miles of greatness!" Banish second-guessing and walk by faith. Celebrate the little things as they all lead to your miles of greatness. Know that valleys will appear and your journey will be challenged. Don't let that stop you. Create your now! "Be present. Be incredible. Just be YOU!" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive2 5. Cre

5 MIN2019 NOV 12
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1459 Just Be YOU!

1458 What's in a Word?

What's in a word? Mark Twain once said, "I can live for two months on a good compliment." Words have power. The sentences you use are filled with stones or seeds. You are either using them to kill your confidence or to grow your mind. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact Too many times we are destroying the exact thing we are trying to build. Dreams Aspirations Better health Thriving marriage Strong family Incredible career But instead of building up that which the world tears down, you add to the chaos. Confusion with contractions holds you back from precisely pursuing your purpose. English 101 - Do not use contractions in your writing. If you aren't supposed to use contractions in writing, why do we use it in speaking? Contractions take away; nothing is added except empty space with a dangling comma in the air. But that's what's happening. This space allows for a multitude of second-guessing. A time to hone in on the negative and not the positive. It gives power to what you see as improbable, not possible. If you took heed to what Mark Twain said, "I can live for two months on a good compliment," imagine what would happen if you chose kindness daily in your word usage. "Your kindness will reward you,but your cruelty will destroy you." ~ Proverbs 11:17 (NLT) The K.I.S.S. ~ Choose words of kindness to grow your dream! Your internal dialogue will either benefit your life or take away a little bit at a time. And this little bit adds up. Start with awareness of the contractions --- all the stones, the nots! Think about David and Goliath. He had a slingshot and some stones. Every time you use negative words, nots, or contractions, you risk being knocked out and killing that which you so desire. Choose 3 words that resonate with your heart and your dream. Connect them to ignite the passion. Write 3 sentences/questions to trigger the possible! These are your hope statements. If you are searching for ONE word, that's another episode. This K.I.S.S. is all about sustenance. Feeding your mind, body, and spirit to thrive through the ups and downs of your season. Words are either stones or seeds. What are the words you will use to expand your heart and flourish this new year? "Your kindness will reward you. Words have power. What words will you use today?" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -W

12 MIN2019 NOV 11
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1458 What's in a Word?

1457 Has Your Light Gone Out

Have you ever noticed how dark a sky is until you see the one bright star piercing the darkness? Has your light gone out this season? The holidays have gone and the lights are being turned off. It makes a winter drive very dark in the country. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact On our way to church yesterday, I made a bold statement to the family. "Let's call and have them put lights on the house now!" The children looked a little confused. And dad quickly responded, "I bet their season is a little slow now." Within a few giggles, I couldn't help but think how a lot of people have already given up on their dreams and the year is only 6 days in. Crazy? YES! Unfair? No! Because you have a choice. You can choose to let your light shine or you can choose to let your light go out. Which are you choosing today? Well before you make a decision, think back to Mary. Here she lays after giving birth to Jesus, a completely unexpected gift that rocked her world, and now she is the mother to the Messiah. How do you mother the Son of God? What will you feed him? How will you discipline Him when He disobeys? So many expectations for someone who didn't ask for them. Instead of retreating and hiding when she didn't know what to do, her light continued to shine. It wasn't just for a season, but for a journey, a divine purpose greater than herself. The K.I.S.S. ~ Let your light shine! Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. ~ Matthew 5:16 You were created on purpose with a divine purpose. One that God has extreme resolve. No matter your endeavors or your setbacks, God has an undeterred determination for your success in His purpose designed for you! Now that should make you shiver more so than being outside on a cold winter day with no coat. You mean that much to God for Him to go out on a limb ALWAYS for you! (Matthew 28:16-20) So let me ask again. Has your light gone out? Maybe it has, or maybe it will. But remember this... You have a choice to make a difference in the world you touch by living out God's divine purpose for your life. The time you feel like you can't do it or what you are doing doesn't make a difference, go outside on a dark night and look into the sky. See the star that catches your eye as it pierces the darkness. That is YOU!!! "Every day... Be present. Be incredible. Be YOU!!! Let your light shine!" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv2

5 MIN2019 NOV 10
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1457 Has Your Light Gone Out

1456 Maybe It's All About FLEES!

How much of your life are you running from and hiding away? Maybe it's all about FLEES! No one really likes looking at their mess. So instead, a false reality is created, so the one that's being lived in can be forgotten. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact Marriage can be that way too. You wish it was the beginning when you first met. The tingling feelings in your stomach at just a glance. The voice resonating your heartstrings. The OMGosh, "He just touched me." Call it the good ole days. The days you felt alive. A man asked me a question after we chatted for a while about what I do. "How do you stay in love after let's say 20 years of being married?" You know how my response started. Love is an action verb, not a feeling. His look was puzzling. And the barrage of questions began. "Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." ~Joseph Addison That happiness in this life is something to love! Have you given much thought to what you want your marriage to be this new year? Do you desire to grow closer and deeper? Or maybe it's all about F.L.E.E.S.! False Living Ego Enhancement Syndrome! Symptoms of F.L.E.E.S. Painting a false picture. Making everything perfect; a way to light up your dark reality. Denying what is real. Projecting that nothing is wrong. Living life like it's not yours. Maybe it's time to flee the life you are trying to make perfect, and live the imperfect life. Let the messes become blesses. The K.I.S.S. ~ Let the messes become blesses! What if you changed the way you looked at your marriage and saw the messes as blesses? Breathe light into the darkness. (Love is patient.) Serve the one you committed to. (Love is kind.) Lean up against each other. (Love never fails.) Marriage takes you on a journey. It will make you feel something, good and bad. It's not all roses. There will be lots of sand and undercurrents, but don't forget the gorgeous waves and sunsets. Marriage can be messy, but it's a heavenly gift! "Marriage takes work. It's time to flee what you think you have, and live what God has given you. Let the messes become blesses." TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify

13 MIN2019 NOV 9
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1456 Maybe It's All About FLEES!

1455 I Am Too Old For This

Nothing like having a conversation with your children only to discover, I am too old for this! But who is too old for slowing down hoping for the fountain of youth to spring forth? Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact Age is just a number. Now we may say it, but do we believe it? What is it that you want to do which has an expiration date? Because in actuality, that is exactly what we are saying. Activities have expiration dates; it's your age! And think back to when you were little. (You may not remember, but your mother shared it with you.) Age has always been a marker in life. You have been marked for saying your first word, getting your first tooth, taking your first step. Then you graduate to driving, being able to drink and all. It's the continuation of what marks you. So what about today? What marks you today? Do you look at your life wishing you could go after your dream, but oop...There it is! I am too old for this! If you are wanting to do something, yet your age is your excuse, defy your age. The K.I.S.S. ~ Defy your age! Age is just a number. You have to come and realize that in order to remove another excuse in your dreams, you have to defy your age. Don't let a number define your boundaries. Instead number your opportunities. Believe that nothing is impossible. Embrace that child-like desire to break the barriers. You matter! So what is one of your dreams, your deepest desires you want to accomplish this year. "Defy your age and bury the idea that you're too old for this." TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarc

7 MIN2019 NOV 8
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1455 I Am Too Old For This

1454 My Strength Is My Story with Dr. Samantha Brody, Overcoming Overwhelm

It's time to kick your New Year off with less stress before overwhelm overcomes you. Dr. Samantha Brody shares how to dismantle your stress from the inside out in her new book, Overcoming Overwhelm. Dr. Samantha Brody is a wife of 14 years and mom to their son. She is a licensed naturopathic physician (ND) and acupuncturist, plus the owner and founder of Evergreen Natural Health Center in Portland, Oregon. Dr. Samantha earned her doctoral degree in 1996 and her Master of Science in Oriental Medicine in 2001 from the National University of Natural Medicine. She has spent over 20 years addressing the physical, mental, and emotional aspects of her 30,000+ patients helping them effectively address and achieve their health goals. In addition to her clinic, Dr. Samantha has a virtual practice across the globe. She's worked as a consultant on dietary supplements and product development for physicians and health food companies. Dr. Samantha is an international speaker and an author of her brand new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. "Overwhelm is about having a pile of things in your life that don't line up with what's actually important to you.” ~ Dr. Samantha Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter Enjoy the multitude of topics discussed including change, the bucket, stress, rats, and overwhelm. Travel Psychology Massage Naturpath Medicine Healthcare Who needs an ND? Evidenced-based Complimentary Care Overwhelm Overall Load Busyness I don't have time Change The Bucket The True North Happiness Stresses Ding Dongs Community, Food, & Down Time Depression What do you control? Resolutions Themes Management of Stress Rats Lower the Load To-Do Hit List Change Index Cards Virtual World Social Media Unworthy Triggers Self-Awareness Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter "The more room you have, the more change you can make." ~ Dr. Samantha Quotes and statements within the interview: "I get to travel in a way that's more relaxing." "I found that I could study medicine and do it from this kind of complimentary integrated perspective instead of traditional Western." "With your Western medical doctor or with your other approach or with whatever it is you're doing to make sure that your health care lines up with what's most important to you and what your own values are." "I think we settle for less than." "I don't mean to just focus on the physical because it's often the emotional." "Busy is the new black." "The true north for me is looking at three things: what your values are, how you want to feel, what do you want to create in your life." "Happy is so many different things." "When in history do we eat food out of boxes or packages? Never!" "It's more than your body can handle." "We don't pay attention to what we really want." "So when you do the thing to relieve your stress, it's actually effective and it lasts." "Overwhelm happens." "Deal with the issues underneath that are keeping you from really moving forward with whatever the change is that you need to make." "Life isn't easy." What would you tell that person where to start who is experiencing overwhelm? Be clear about what's important and how you want to feel. Choose the easiest thing(s) to do. What has your story gifted you? Clarity Who am I "It has allowed me to get clear about what it is I want to do, who I want to be, and what I can do on this planet to make a difference." "There is a learning you can get from everything that happens." "My story is me! My story is who I am." Resources mentioned in the episode: Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter Instagram: https://www.instagram.com/drsamanthand/ Twitter:https://twitter.com/DrSamanthaND Facebook: https://www.facebook.com/DrSamanthaND/ "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Cr

60 MIN2019 NOV 7
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1454 My Strength Is My Story with Dr. Samantha Brody, Overcoming Overwhelm

1453 Blow Your Own Mind

The new year has begun with only a few days in and overwhelm is taking over. You got this! Blow your own mind. No reason to let overwhelm and nerves, along with chaos and busyness take over what you decided for your new year. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact You matter! So first, let's think back about 48-72 hours ago to what you decided you wanted this new year. Now instead of thinking about how you are going to get there, what would it do for you to achieve that goal and get what you wanted? Would it shift how you felt throughout your day? Would it elevate how you see yourself in the mirror? How would it assist in the confidence arena? Where would you be willing to go when you accomplish it? What song would your heart sing? That last one is a little strange. But if you want to get something different, you must be willing to go beyond what you have done before. Blow your own mind! The K.I.S.S. ~ Blow your own mind! It's easy to get caught up in the same old thing. And trying something new can be scary. But how scary will it be when you are further behind from where you are today? Blow your own mind! Think outside the box. Thoughts and words matter as much as actions. Expect the unexpected. Realty is your friend as much as your enemy. Be real, but expectant of what you haven't achieved yet. Put yourself first for the sake of others. As you begin to feel like you are already falling behind, take a moment and BREATHE! Overwhelm doesn't have to be your go to emotion. You can do anything you set your mind and heart to. But understand you have to take baby steps to get to where you want to go. One step at a time leads to your miles of greatness! Instead of focusing on what everyone else is doing, focus on what you need personally, your specific needs. It's not about clouding your mind with what your best friend is doing or your neighbor down the street. "Blow your own mind." TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.http:/

12 MIN2019 NOV 6
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1453 Blow Your Own Mind

Latest Episodes

1462 Where Does the Time Go?

How unfair is it when you are wanting to give your family everything only to be left with little time at the end of the day? Where does the time go? You give all of yourself making sure to keep the routine and structure of day to be productive as a woman, wife, and mother. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact You know those moments when you are consumed by what your children are doing throughout their day. You pause just long enough to inhale very slowly hoping to slow down time. Where does the time go? How is it that you trying to be the best mother makes you feel more like coming in last place for a contest you didn't even enter? This mom thing is very complicated the more you immerse yourself. It doesn't seem fair that you have to pick and choose at times. Your children over your business. Your children over your spouse. Your children over "ME" time. Your children over a clean house. Your children over a better car. Then all you hear around you is the buzzing of how successful all these other mothers are. So what's your problem? Why can't you get your act together? Why can't you organize better? Why can't you make decisions better? Because if you could do all of that right, you wouldn't be wondering about how the day has escaped you. Where does the time go? As children, time is in the moment. There is never worry or concern about what is going to happen during tax season. When are you going to schedule vacation this year. All they experience is the day in which they are present. Yes, there is some planning in their minds as to what's to come. But their "what's to come" is no further than following that next moment. For example: Why do you think children are so surprised when it's the BIG event like vacation? Yesterday is too far away for them to live in reality. And the repetitive question.... Are we there yet? They are simply present in the moment. Conscious of the time they see which is what is right in front of them. Now as they get older and need to plan ahead, it becomes a greater challenge. They are thrown into planning for the future after living the majority of their lives in the moment. So there you are questioning what you have accomplished for the day? Surely I should have been able to do more. Where does the time go? This is where we as adults can learn from children. The K.I.S.S. ~ Let tomorrow worry about itself. Be present today. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. ~ Matthew 6:34 There is no reason to beat yourself up because the clock is ticking faster than you think it should. You are just more aware of how the time moves. Structure your day focusing on the moment. This way the worry will fade a little allowing you to accomplish more, because your mind isn't distracted from the clicking of the second hand on the clock. Construct routines that support the flow of your day. If you know that you have activities in the afternoon to the evening, working out then maybe next to impossible. Or you might be overly tired. Workout in the morning instead. Simplify by being present in whatever you do. Take it from the Kids Life Book. Let the distraction appear when you show up in that moment. Time is on your side when you don't get flustered in the moment when you feel out of control. BONUS: When life happens and you haven't planned accordingly, go with the flow. Strut your flexible feathers! "Be present. Be incredible. Be YOU!!!" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click her

17 MIN2019 NOV 15
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1462 Where Does the Time Go?

1461 My Strength Is My Story with Jonathan Bailor, The Setpoint Diet

Are you tired of feeling defeated when it comes to your weight and your wellness journey? New York Times bestselling author, Jonathan Bailor, shares his expertise and breakthrough in conquering this fatal disease, diabesity, a name unfamiliar to many, in his brand new book, The Setpoint Diet. Jonathan Bailor is a husband of 10 years to his beautiful wife, Angela, and father to their precious newborn daughter, Aavia. He pioneered the field of Wellness Engineering and is the founder and CEO of the world’s faster growing permanent weight loss and diabesity treatment company, SANESolution. Jonathan has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike Kinect Training and Xbox Fitness. You might even recognize Jonathan’s name from his first book, a New York Times bestseller, The Calorie Myth. “You are of the highest-quality and deserve the highest quality.” ~ Jonathan Bailor Connect with Jonathan Bailor BOOK: The Setpoint Diet Enjoy the multitude of topics discussed including homeostasis, diabesity, cheating, and the SANESolution. The Setpoint Diet Setpoint weight Homeostasis Diabetes Hypertension Obesity Can we bring down the setpoint? How do you become SANE? Therapeutic nutrition Hypothalamus My grandfather Bathing suits Low quality vs. High quality My athletic brother Rocky III Research & Studies Wellness engineer Diabesity PubMed Cancer Cardio Frustrating news Role of exercise Testosterone Cheating Relationship with Food Deprivation vs. Substitution Shame Connect with Jonathan Bailor BOOK: The Setpoint Diet “Pursue the positive rather than attack the negative.” ~ Jonathan Bailor Quotes and statements within the interview: “…Our body wants to be at a certain weight. It has a mind of its own.” “We also know that we can change that range, and therefore, get your body working for you rather than against you.” “Setpoint weight is the range of fat that your body is working to maintain no matter what you do.” “Can you setpoint be changed? We absolutely know it can!” “Flood your body with so much high quality healing, satiating, delicious foods that you simply don’t have room for any of the toxic and addictive and crave-causing setpoint elevating foods.” “A human being must consciously count calories in order to be healthy and happy and slim and fit long term — that is a myth!” “Calories count. You just don’t need to count them!” “He suffered from diabetes.” “We have got to do something to prevent the superheroes in our lives from dealing with things like amputations and blindness and death.” “You are nine times more likely to develop the fatal disease of diabetes if you struggle with your weight than someone who smokes is to get lung cancer.” “I’m going to be SANE so that I lower my setpoint!” “I want to be big and strong like my brother.” “Once I was in high school, I was eating 6,000 calories per day in an effort to try and gain weight.” “This is a fatal illness that is effecting over 90% of us and we haven’t even heard of its name.” “Run, run, run actually elevates your setpoint.” “Cardio causes the hormonal changes in your body that elevates your setpoint. Smart, slow resistance training causes the hormonal changes in your body that lowers your setpoint.” “Met needs don’t motivate.” What is the SANE Solution? The four factors that determine if a food is going to raise or lower your setpoint. High quality, SANE foods lower your setpoint. Low quality, inSANE foods raise your setpoint. SANE = Satiety, Aggression, Nutrition, Efficiency What has your story gifted you? Passion Compassion Resources mentioned in the episode: Connect with Jonathan Bailor BOOK: The Setpoint Diet Instagram: https://www.instagram.com/jonathanbailor/ Twitter:https://twitter.com/jonathanbailor Facebook: https://www.facebook.com/JonathanBailorSANE/ “One step at a time leads to miles of greatness!” Subscribe toCreate Your

40 MIN2019 NOV 14
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1461 My Strength Is My Story with Jonathan Bailor, The Setpoint Diet

1460 How To Curb Cravings

Tired of having your health hijacked? Learn how to curb cravings so the chore of eating becomes more of an enjoyment. Food was created to nourish and fuel the body. Even with the basic necessities of nutrition, food was also designed to be enjoyed with family and friends. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact However, most of us eat out of habit or feelings. We never stop long enough to consider the ramifications of our actions. So we either continue down the path of how we were raised, or fall into a lifestyle out of pure ease and convenience. Most of our failures are because of the chemical reactions hijacking our biology, cells, hormones, and brain. Talk about mixed signals. Are you getting this? When the pleasure center is stimulated, you want more of what you are getting. So you overindulge in yummy goodness leading you down "CRAVE STREET"! No time to cave. Have no fear, the rescue is here. The K.I.S.S. ~ Psych out your own cravings! You remember the days when you needed to psych yourself out for a test, asking to dance with that special young man, or asking for a raise. Use your tenacity and psych out your own cravings! In order to rid yourself of the addiction, you have to remove the addiction. If God made it, you can eat it! Cut out the processed foods. Stay clear of gluten, dairy, and all forms of sugar and sweeteners(including artificial ones). No more grains, starchy vegetables (like potatoes), beans, and fruit. If you want fruit, go for berries. Watch what you drink; the inflammatory beverages like coffee, alcohol, soda, and juices. Fill your mouth with... Lots of non-starchy vegetables. Think GREENS! Protein anytime you eat. Hydrate with lots of water! Healthy serving of fat like avocado, coconut oil, nut/seed oil, nut butter, etc. While you are keeping your fuel clean, be sure to walk! And don't forget SLEEP! "Psych out your cravings. Clean out so you can lean up!" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.ht

20 MIN2019 NOV 13
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1460 How To Curb Cravings

1459 Just Be YOU!

Every day we need a reminder to just be YOU! There is no substitute or better solution to what YOU bring to the world. You're a one of a kind! Just be YOU! A once in a lifetime opportunity to soar on wings that were created only for you to fly. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact You know my love for football. Yesterday was the CFP National Championship 2019 between #1 Alabama and #2 Clemson. Now that the college season is over, it's all about the NFL playoffs followed by the Super Bowl. You may not be a sports fanatic or have any interest in football. However, there is one coach that is teaching beyond the field. Coach Matt Nagy, the head coach for the Chicago Bears, has on his play card to "BE YOU!". (see the picture here) Credit: Ben Volin “We all got here our own ways,” Nagy said. “We created our own paths. What can happen, as a player, is you think you need to maybe try a little harder, you may have to act a little different — don’t do that. Just be yourself. Do what got you here. As coaches, don’t change. If you have a certain style of teaching, then teach that way. Don’t change because now you’re in the NFL.” Credit: Adam L. Jahns with Chicago Sun Times Are you trying to be someone else? Chasing the way others do things? Just be YOU! What would happen if your play card had "Just be YOU!" written all over it? Imagine the game changer in your life when you stop following what others seek for you, and seek what God's creating in you. The K.I.S.S. ~ Just be YOU! Face your fears. Chase your dreams. Climb the mountain like you know how. "One step at a time leads to miles of greatness!" Banish second-guessing and walk by faith. Celebrate the little things as they all lead to your miles of greatness. Know that valleys will appear and your journey will be challenged. Don't let that stop you. Create your now! "Be present. Be incredible. Just be YOU!" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive2 5. Cre

5 MIN2019 NOV 12
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1459 Just Be YOU!

1458 What's in a Word?

What's in a word? Mark Twain once said, "I can live for two months on a good compliment." Words have power. The sentences you use are filled with stones or seeds. You are either using them to kill your confidence or to grow your mind. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact Too many times we are destroying the exact thing we are trying to build. Dreams Aspirations Better health Thriving marriage Strong family Incredible career But instead of building up that which the world tears down, you add to the chaos. Confusion with contractions holds you back from precisely pursuing your purpose. English 101 - Do not use contractions in your writing. If you aren't supposed to use contractions in writing, why do we use it in speaking? Contractions take away; nothing is added except empty space with a dangling comma in the air. But that's what's happening. This space allows for a multitude of second-guessing. A time to hone in on the negative and not the positive. It gives power to what you see as improbable, not possible. If you took heed to what Mark Twain said, "I can live for two months on a good compliment," imagine what would happen if you chose kindness daily in your word usage. "Your kindness will reward you,but your cruelty will destroy you." ~ Proverbs 11:17 (NLT) The K.I.S.S. ~ Choose words of kindness to grow your dream! Your internal dialogue will either benefit your life or take away a little bit at a time. And this little bit adds up. Start with awareness of the contractions --- all the stones, the nots! Think about David and Goliath. He had a slingshot and some stones. Every time you use negative words, nots, or contractions, you risk being knocked out and killing that which you so desire. Choose 3 words that resonate with your heart and your dream. Connect them to ignite the passion. Write 3 sentences/questions to trigger the possible! These are your hope statements. If you are searching for ONE word, that's another episode. This K.I.S.S. is all about sustenance. Feeding your mind, body, and spirit to thrive through the ups and downs of your season. Words are either stones or seeds. What are the words you will use to expand your heart and flourish this new year? "Your kindness will reward you. Words have power. What words will you use today?" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -W

12 MIN2019 NOV 11
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1458 What's in a Word?

1457 Has Your Light Gone Out

Have you ever noticed how dark a sky is until you see the one bright star piercing the darkness? Has your light gone out this season? The holidays have gone and the lights are being turned off. It makes a winter drive very dark in the country. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact On our way to church yesterday, I made a bold statement to the family. "Let's call and have them put lights on the house now!" The children looked a little confused. And dad quickly responded, "I bet their season is a little slow now." Within a few giggles, I couldn't help but think how a lot of people have already given up on their dreams and the year is only 6 days in. Crazy? YES! Unfair? No! Because you have a choice. You can choose to let your light shine or you can choose to let your light go out. Which are you choosing today? Well before you make a decision, think back to Mary. Here she lays after giving birth to Jesus, a completely unexpected gift that rocked her world, and now she is the mother to the Messiah. How do you mother the Son of God? What will you feed him? How will you discipline Him when He disobeys? So many expectations for someone who didn't ask for them. Instead of retreating and hiding when she didn't know what to do, her light continued to shine. It wasn't just for a season, but for a journey, a divine purpose greater than herself. The K.I.S.S. ~ Let your light shine! Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. ~ Matthew 5:16 You were created on purpose with a divine purpose. One that God has extreme resolve. No matter your endeavors or your setbacks, God has an undeterred determination for your success in His purpose designed for you! Now that should make you shiver more so than being outside on a cold winter day with no coat. You mean that much to God for Him to go out on a limb ALWAYS for you! (Matthew 28:16-20) So let me ask again. Has your light gone out? Maybe it has, or maybe it will. But remember this... You have a choice to make a difference in the world you touch by living out God's divine purpose for your life. The time you feel like you can't do it or what you are doing doesn't make a difference, go outside on a dark night and look into the sky. See the star that catches your eye as it pierces the darkness. That is YOU!!! "Every day... Be present. Be incredible. Be YOU!!! Let your light shine!" TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv2

5 MIN2019 NOV 10
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1457 Has Your Light Gone Out

1456 Maybe It's All About FLEES!

How much of your life are you running from and hiding away? Maybe it's all about FLEES! No one really likes looking at their mess. So instead, a false reality is created, so the one that's being lived in can be forgotten. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact Marriage can be that way too. You wish it was the beginning when you first met. The tingling feelings in your stomach at just a glance. The voice resonating your heartstrings. The OMGosh, "He just touched me." Call it the good ole days. The days you felt alive. A man asked me a question after we chatted for a while about what I do. "How do you stay in love after let's say 20 years of being married?" You know how my response started. Love is an action verb, not a feeling. His look was puzzling. And the barrage of questions began. "Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." ~Joseph Addison That happiness in this life is something to love! Have you given much thought to what you want your marriage to be this new year? Do you desire to grow closer and deeper? Or maybe it's all about F.L.E.E.S.! False Living Ego Enhancement Syndrome! Symptoms of F.L.E.E.S. Painting a false picture. Making everything perfect; a way to light up your dark reality. Denying what is real. Projecting that nothing is wrong. Living life like it's not yours. Maybe it's time to flee the life you are trying to make perfect, and live the imperfect life. Let the messes become blesses. The K.I.S.S. ~ Let the messes become blesses! What if you changed the way you looked at your marriage and saw the messes as blesses? Breathe light into the darkness. (Love is patient.) Serve the one you committed to. (Love is kind.) Lean up against each other. (Love never fails.) Marriage takes you on a journey. It will make you feel something, good and bad. It's not all roses. There will be lots of sand and undercurrents, but don't forget the gorgeous waves and sunsets. Marriage can be messy, but it's a heavenly gift! "Marriage takes work. It's time to flee what you think you have, and live what God has given you. Let the messes become blesses." TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify

13 MIN2019 NOV 9
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1456 Maybe It's All About FLEES!

1455 I Am Too Old For This

Nothing like having a conversation with your children only to discover, I am too old for this! But who is too old for slowing down hoping for the fountain of youth to spring forth? Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact Age is just a number. Now we may say it, but do we believe it? What is it that you want to do which has an expiration date? Because in actuality, that is exactly what we are saying. Activities have expiration dates; it's your age! And think back to when you were little. (You may not remember, but your mother shared it with you.) Age has always been a marker in life. You have been marked for saying your first word, getting your first tooth, taking your first step. Then you graduate to driving, being able to drink and all. It's the continuation of what marks you. So what about today? What marks you today? Do you look at your life wishing you could go after your dream, but oop...There it is! I am too old for this! If you are wanting to do something, yet your age is your excuse, defy your age. The K.I.S.S. ~ Defy your age! Age is just a number. You have to come and realize that in order to remove another excuse in your dreams, you have to defy your age. Don't let a number define your boundaries. Instead number your opportunities. Believe that nothing is impossible. Embrace that child-like desire to break the barriers. You matter! So what is one of your dreams, your deepest desires you want to accomplish this year. "Defy your age and bury the idea that you're too old for this." TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarc

7 MIN2019 NOV 8
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1455 I Am Too Old For This

1454 My Strength Is My Story with Dr. Samantha Brody, Overcoming Overwhelm

It's time to kick your New Year off with less stress before overwhelm overcomes you. Dr. Samantha Brody shares how to dismantle your stress from the inside out in her new book, Overcoming Overwhelm. Dr. Samantha Brody is a wife of 14 years and mom to their son. She is a licensed naturopathic physician (ND) and acupuncturist, plus the owner and founder of Evergreen Natural Health Center in Portland, Oregon. Dr. Samantha earned her doctoral degree in 1996 and her Master of Science in Oriental Medicine in 2001 from the National University of Natural Medicine. She has spent over 20 years addressing the physical, mental, and emotional aspects of her 30,000+ patients helping them effectively address and achieve their health goals. In addition to her clinic, Dr. Samantha has a virtual practice across the globe. She's worked as a consultant on dietary supplements and product development for physicians and health food companies. Dr. Samantha is an international speaker and an author of her brand new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. "Overwhelm is about having a pile of things in your life that don't line up with what's actually important to you.” ~ Dr. Samantha Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter Enjoy the multitude of topics discussed including change, the bucket, stress, rats, and overwhelm. Travel Psychology Massage Naturpath Medicine Healthcare Who needs an ND? Evidenced-based Complimentary Care Overwhelm Overall Load Busyness I don't have time Change The Bucket The True North Happiness Stresses Ding Dongs Community, Food, & Down Time Depression What do you control? Resolutions Themes Management of Stress Rats Lower the Load To-Do Hit List Change Index Cards Virtual World Social Media Unworthy Triggers Self-Awareness Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter "The more room you have, the more change you can make." ~ Dr. Samantha Quotes and statements within the interview: "I get to travel in a way that's more relaxing." "I found that I could study medicine and do it from this kind of complimentary integrated perspective instead of traditional Western." "With your Western medical doctor or with your other approach or with whatever it is you're doing to make sure that your health care lines up with what's most important to you and what your own values are." "I think we settle for less than." "I don't mean to just focus on the physical because it's often the emotional." "Busy is the new black." "The true north for me is looking at three things: what your values are, how you want to feel, what do you want to create in your life." "Happy is so many different things." "When in history do we eat food out of boxes or packages? Never!" "It's more than your body can handle." "We don't pay attention to what we really want." "So when you do the thing to relieve your stress, it's actually effective and it lasts." "Overwhelm happens." "Deal with the issues underneath that are keeping you from really moving forward with whatever the change is that you need to make." "Life isn't easy." What would you tell that person where to start who is experiencing overwhelm? Be clear about what's important and how you want to feel. Choose the easiest thing(s) to do. What has your story gifted you? Clarity Who am I "It has allowed me to get clear about what it is I want to do, who I want to be, and what I can do on this planet to make a difference." "There is a learning you can get from everything that happens." "My story is me! My story is who I am." Resources mentioned in the episode: Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter Instagram: https://www.instagram.com/drsamanthand/ Twitter:https://twitter.com/DrSamanthaND Facebook: https://www.facebook.com/DrSamanthaND/ "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Cr

60 MIN2019 NOV 7
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1454 My Strength Is My Story with Dr. Samantha Brody, Overcoming Overwhelm

1453 Blow Your Own Mind

The new year has begun with only a few days in and overwhelm is taking over. You got this! Blow your own mind. No reason to let overwhelm and nerves, along with chaos and busyness take over what you decided for your new year. Desire to be supported and encourage by other like-minded women? Join us atWomen of IMPACT.http://facebook.com/groups/thewomenofimpact You matter! So first, let's think back about 48-72 hours ago to what you decided you wanted this new year. Now instead of thinking about how you are going to get there, what would it do for you to achieve that goal and get what you wanted? Would it shift how you felt throughout your day? Would it elevate how you see yourself in the mirror? How would it assist in the confidence arena? Where would you be willing to go when you accomplish it? What song would your heart sing? That last one is a little strange. But if you want to get something different, you must be willing to go beyond what you have done before. Blow your own mind! The K.I.S.S. ~ Blow your own mind! It's easy to get caught up in the same old thing. And trying something new can be scary. But how scary will it be when you are further behind from where you are today? Blow your own mind! Think outside the box. Thoughts and words matter as much as actions. Expect the unexpected. Realty is your friend as much as your enemy. Be real, but expectant of what you haven't achieved yet. Put yourself first for the sake of others. As you begin to feel like you are already falling behind, take a moment and BREATHE! Overwhelm doesn't have to be your go to emotion. You can do anything you set your mind and heart to. But understand you have to take baby steps to get to where you want to go. One step at a time leads to your miles of greatness! Instead of focusing on what everyone else is doing, focus on what you need personally, your specific needs. It's not about clouding your mind with what your best friend is doing or your neighbor down the street. "Blow your own mind." TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe toCreate Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.http:/

12 MIN2019 NOV 6
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1453 Blow Your Own Mind
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