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Mindful Mama Movement Podcast

Shannon Kinney-Duh and Ashley Walburn

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Mindful Mama Movement Podcast
27 min2017 APR 25
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In today's show, Episode 25, we continue our conversation with Casey O'Roarty, creator of Joyful Courage. 

Casey talks about how important it is to learn not only what our triggers are, but how to help our children become more aware of their triggers, so that when they are feeling frustration or anger coming on, they can recognize what it feels like and learn tools to cope with those heavier emotions.

Casey talks about what the "Brain in the Palm of the Hand" is, which is a powerful way to think about happens when we "flip our lid," and she shares some interesting facts about brain development in teens.

This show is full of invaluable tips and resources on how to raise whole children, all while learning how to deal and heal from our own emotional outbursts.

To learn more about Casey, visit www.joyfulcourage.com.


Join our thriving community of moms from around the world on Facebook here:

https://www.facebook.com/groups/MindfulMamaMovement/

Visit our website, www.mindfulmamamovement.com for more details and to receive two free guided meditations.

We appreciate you! Thanks for listening...

With love,

Shannon & Ashley