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Mindful Mama - Parenting with Mindfulness

Hunter Clarke-Fields

37
Followers
120
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Mindful Mama - Parenting with Mindfulness

Mindful Mama - Parenting with Mindfulness

Hunter Clarke-Fields

37
Followers
120
Plays
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About Us

Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!

Latest Episodes

How To Breathe - James Nestor

Get Hunter's book, Raising Good Humans now! Are you breathing well? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly and is now suffering from a list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. Takeaways: 1. Our faces, mouths, and airways have shrunk over the last 500 years. 2. ADHD can be helped by fixing sleep breathing issues. 3. Changing the way we breathe can transform

62 MIN1 d ago
Comments
How To Breathe - James Nestor

Mindful Divorce - Radhika Lakhani

Get Hunter's book, Raising Good Humans now! 40-50% of couples will get divorced. How can we do it better? Divorce can be traumatizing. When you add kids into the mix and co-parenting with your ex… there’s a lot to work out. Radhika Lakhani, a divorce attorney and mindfulness teacher, talks to us about a path forward. Takeaways: 1. The legal process pushes us to find external solutions. 2. Alternative dispute resolution focuses on each party's needs. 3. We must start the way we want to finish.

54 MIN1 w ago
Comments
Mindful Divorce - Radhika Lakhani

What To Do This Summer - Katherine Reynolds Lewis

Get Hunter's book, Raising Good Humans now! With the global pandemic, it seems like there will be no camp, no vacations, and no in-person socializing… AAK! What are we going to do with our kids this summer? I invited Katherine Reynolds Lewis, author of The Good News About Bad Behavior, to come back to talk with me about this. Takeaways: 1. We need to plan ahead and prioritize together. 2. Recognize that it’s a strength to ask for help. 3. Figure out your bare minimum parenting standards.

59 MIN2 w ago
Comments
What To Do This Summer - Katherine Reynolds Lewis

Become the Father You Want To Be - M.J Singletary-Villalobos

Get Hunter's book, Raising Good Humans now! What are the possibilities of modern fatherhood? For dads who are rising up against the old harmful paradigm of masculinity, what does the new picture look like? M.J. Singletary-Villalobos is a dad asking these questions. Takeaways: 1. Fatherhood is too important to take the “just learn as you go” advice. 2. Your ideas about masculinity are not your ideas. 3. It’s okay to take a break and rest.

52 MIN3 w ago
Comments
Become the Father You Want To Be - M.J Singletary-Villalobos

How To Talk to Kids About Racial Injustice - Marietta Collins & Ann Hazzard

Get Hunter's book, Raising Good Humans now! Protests around the world after the murder of George Floyd have shown parents that we need to be talking to our kids about racial inequality. How do we do it? In this episode, Marietta Collins and Ann Hazzard share with us how to talk about racial inequality with kids. Takeaways: 1. Little kids can understand concepts like racism. 2. You are going to say the wrong thing—that’s okay. 3. Start with questions: “Why do you think that might happen?”

59 MINJUN 9
Comments
How To Talk to Kids About Racial Injustice - Marietta Collins & Ann Hazzard

Meditation For Healing - Bonus Podcast

Talk and meditation for challenging times: this is a recording of the first part of the Mindful Parenting Membership coaching call from June 2, 2020. For more resources on mindfulness go to:https://www.mindfulmamamentor.com/resources/or MindfulMomGuide.com.

17 MINJUN 4
Comments
Meditation For Healing - Bonus Podcast

Meditation For Kids - Tejal Patel

Get Hunter's book, Raising Good Humans now! What does it look like for a child to meditate? Remove the image of a child sitting still silently for hours from your mind. Tejal Patel shares active meditations from the Kundalini yoga tradition that help children deal with feelings. Takeaways: 1. Meditation can help kids activate their “rest & relax” response. 2. We can use language kids understand to talk about their feelings. 3. Kids can access the power of meditation through mantras and moveme

52 MINJUN 2
Comments
Meditation For Kids - Tejal Patel

Healing Power of Nature - Sandi Schwartz

Get Hunter's book, Raising Good Humans now! With huge parts of the world sheltering-in-place, we can tap into the power of nature to heal and remember our wholeness during this challenging time. Takeaways: 1. We can embrace the power of nature to reduce our stress and heal. 2. There are ways to embrace nature even if you can’t leave your apartment. 3. People with even just a view of nature heal faster.

45 MINMAY 26
Comments
Healing Power of Nature - Sandi Schwartz

The Anti-Diet - Evelyn Tribole

Get Hunter's book, Raising Good Humans now! Do you worry about what you eat or what your kids are eating? Society has made eating an issue. It hurts our kids' relationships with food—sometimes for life. How do we avoid the pitfalls of dieting culture? Evelyn Tribole comes on this episode to help. Takeaways: 1. Parents can help kids trust their bodies. 2. Dieting is the best predictor of gaining more weight. 3. Dieting culture hurts kids and can be found in our homes and schools.

57 MINMAY 19
Comments
The Anti-Diet - Evelyn Tribole

[On-Air Coaching ] How To Handle Not Listening

Get Hunter's book, Raising Good Humans now! What do I do when I ask my child to do something and she doesn’t listen? Not listening has to be one of the biggest parental frustrations there is. Listen in to this special on-air coaching call as Hunter coaches reader of Raising Good Humans, Cailen Ascher, on what to do with her 5-year-old. Takeaways: 1. Threatening kids is common when we feel stuck. 2. Kids want to be seen, heard, and acknowledged. 3. The crucial pause step always comes first.

48 MINMAY 12
Comments
[On-Air Coaching ] How To Handle Not Listening

Latest Episodes

How To Breathe - James Nestor

Get Hunter's book, Raising Good Humans now! Are you breathing well? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly and is now suffering from a list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. Takeaways: 1. Our faces, mouths, and airways have shrunk over the last 500 years. 2. ADHD can be helped by fixing sleep breathing issues. 3. Changing the way we breathe can transform

62 MIN1 d ago
Comments
How To Breathe - James Nestor

Mindful Divorce - Radhika Lakhani

Get Hunter's book, Raising Good Humans now! 40-50% of couples will get divorced. How can we do it better? Divorce can be traumatizing. When you add kids into the mix and co-parenting with your ex… there’s a lot to work out. Radhika Lakhani, a divorce attorney and mindfulness teacher, talks to us about a path forward. Takeaways: 1. The legal process pushes us to find external solutions. 2. Alternative dispute resolution focuses on each party's needs. 3. We must start the way we want to finish.

54 MIN1 w ago
Comments
Mindful Divorce - Radhika Lakhani

What To Do This Summer - Katherine Reynolds Lewis

Get Hunter's book, Raising Good Humans now! With the global pandemic, it seems like there will be no camp, no vacations, and no in-person socializing… AAK! What are we going to do with our kids this summer? I invited Katherine Reynolds Lewis, author of The Good News About Bad Behavior, to come back to talk with me about this. Takeaways: 1. We need to plan ahead and prioritize together. 2. Recognize that it’s a strength to ask for help. 3. Figure out your bare minimum parenting standards.

59 MIN2 w ago
Comments
What To Do This Summer - Katherine Reynolds Lewis

Become the Father You Want To Be - M.J Singletary-Villalobos

Get Hunter's book, Raising Good Humans now! What are the possibilities of modern fatherhood? For dads who are rising up against the old harmful paradigm of masculinity, what does the new picture look like? M.J. Singletary-Villalobos is a dad asking these questions. Takeaways: 1. Fatherhood is too important to take the “just learn as you go” advice. 2. Your ideas about masculinity are not your ideas. 3. It’s okay to take a break and rest.

52 MIN3 w ago
Comments
Become the Father You Want To Be - M.J Singletary-Villalobos

How To Talk to Kids About Racial Injustice - Marietta Collins & Ann Hazzard

Get Hunter's book, Raising Good Humans now! Protests around the world after the murder of George Floyd have shown parents that we need to be talking to our kids about racial inequality. How do we do it? In this episode, Marietta Collins and Ann Hazzard share with us how to talk about racial inequality with kids. Takeaways: 1. Little kids can understand concepts like racism. 2. You are going to say the wrong thing—that’s okay. 3. Start with questions: “Why do you think that might happen?”

59 MINJUN 9
Comments
How To Talk to Kids About Racial Injustice - Marietta Collins & Ann Hazzard

Meditation For Healing - Bonus Podcast

Talk and meditation for challenging times: this is a recording of the first part of the Mindful Parenting Membership coaching call from June 2, 2020. For more resources on mindfulness go to:https://www.mindfulmamamentor.com/resources/or MindfulMomGuide.com.

17 MINJUN 4
Comments
Meditation For Healing - Bonus Podcast

Meditation For Kids - Tejal Patel

Get Hunter's book, Raising Good Humans now! What does it look like for a child to meditate? Remove the image of a child sitting still silently for hours from your mind. Tejal Patel shares active meditations from the Kundalini yoga tradition that help children deal with feelings. Takeaways: 1. Meditation can help kids activate their “rest & relax” response. 2. We can use language kids understand to talk about their feelings. 3. Kids can access the power of meditation through mantras and moveme

52 MINJUN 2
Comments
Meditation For Kids - Tejal Patel

Healing Power of Nature - Sandi Schwartz

Get Hunter's book, Raising Good Humans now! With huge parts of the world sheltering-in-place, we can tap into the power of nature to heal and remember our wholeness during this challenging time. Takeaways: 1. We can embrace the power of nature to reduce our stress and heal. 2. There are ways to embrace nature even if you can’t leave your apartment. 3. People with even just a view of nature heal faster.

45 MINMAY 26
Comments
Healing Power of Nature - Sandi Schwartz

The Anti-Diet - Evelyn Tribole

Get Hunter's book, Raising Good Humans now! Do you worry about what you eat or what your kids are eating? Society has made eating an issue. It hurts our kids' relationships with food—sometimes for life. How do we avoid the pitfalls of dieting culture? Evelyn Tribole comes on this episode to help. Takeaways: 1. Parents can help kids trust their bodies. 2. Dieting is the best predictor of gaining more weight. 3. Dieting culture hurts kids and can be found in our homes and schools.

57 MINMAY 19
Comments
The Anti-Diet - Evelyn Tribole

[On-Air Coaching ] How To Handle Not Listening

Get Hunter's book, Raising Good Humans now! What do I do when I ask my child to do something and she doesn’t listen? Not listening has to be one of the biggest parental frustrations there is. Listen in to this special on-air coaching call as Hunter coaches reader of Raising Good Humans, Cailen Ascher, on what to do with her 5-year-old. Takeaways: 1. Threatening kids is common when we feel stuck. 2. Kids want to be seen, heard, and acknowledged. 3. The crucial pause step always comes first.

48 MINMAY 12
Comments
[On-Air Coaching ] How To Handle Not Listening

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