Himalaya: Listen. Learn. Grow.

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Mindful Mama - Parenting with Mindfulness

Hunter Clarke-Fields

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Mindful Mama - Parenting with Mindfulness
52 MINJUN 2
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What does it look like for a child to meditate? Remove the image of a child sitting still silently for hours from your mind. Tejal Patel shares active meditations from the Kundalini yoga tradition that help children deal with feelings.

Takeaways:

1. Meditation can help kids activate their “rest & relax” response.
2. We can use language kids understand to talk about their feelings.
3. Kids can access the power of meditation through mantras and moveme