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Mindful Mama - Parenting with Mindfulness

Hunter Clarke-Fields

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Mindful Mama - Parenting with Mindfulness
57 MINMAY 19
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Get Hunter's book, Raising Good Humans now!

Do you worry about what you eat or what your kids are eating? Society has made eating an issue. It hurts our kids' relationships with food—sometimes for life. How do we avoid the pitfalls of dieting culture? Evelyn Tribole comes on this episode to help. 

Takeaways:

1. Parents can help kids trust their bodies.
2. Dieting is the best predictor of gaining more weight.
3. Dieting culture hurts kids and can be found in our homes and schools.