Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Fundamental Health with Paul Saladino, MD

Paul Saladino, MD

175
Followers
3.2K
Plays
Fundamental Health with Paul Saladino, MD

Fundamental Health with Paul Saladino, MD

Paul Saladino, MD

175
Followers
3.2K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Latest Episodes

What really causes metabolic dysfunction? Carbs, PUFA, or aliens?

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order! Heart & Soil: www.heartandsoilsupplements.com

27 MIN23 h ago
Comments
What really causes metabolic dysfunction? Carbs, PUFA, or aliens?

What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order! Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. Time Stamps: 0:10:46 Dr. Vincent Pedre’s background 0:13:17 The vastness of our microbiomes 0:18:31The effect of GMOs ...

94 MIN4 d ago
Comments
What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD

The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order! Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton! Time Stamps: 8:03 Carnivore diet background, framework 18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation? 25:53 A Review of Issues of Dietary Protein Intake in Humans https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf 33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization? 38:43 Why do present day hunter-gatherers have no access to wild game? 42:54 How do we know that our high stomach acidity was driven by the consumption of animals? 45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116 50:51 How do herbivores detoxify plant toxins? 56:34 Coevolution of poisonous plants and large herbivores on rangelands https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468 1:02:09 What are the studies of isothiocyanates in humans? 1:04:39 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/ 1:07:03 Why molecular hormesis is bad news 1:14:42 Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060837/ 1:18:03 Green tea extract only affects markers of oxidative status postprandially: Lasting antioxidant effect of flavonoid-free diet https://www.researchgate.net/publication/11310865_Green_tea_extract_only_affects_markers_of_oxidative_status_postprandially_Lasting_antioxidant_effect_of_flavonoid-free_diet 1:20:08 Uric acid and glutathione levels during short-term whole body cold exposure https://pubmed.ncbi.nlm.nih.gov/8063192/ 1:21:14 Hormetic heat stress and HSF-1 induce autophagy to improve survival and proteostasis in C. elegans https://www.nature.com/articles/ncomms14337 1:22:58 Is there an acceptable dose of isoflavones? 1:23:53 Goitrogenic and Estrogenic Activity of Soy Isoflavones https://www.jstor.org/stable/3455387?seq=1 1:25:32 Isoflavones: estrogenic activity, biological effect and bioavailability https://www.researchgate.net/publication/233538635_Isoflavones_Estrogenic_activity_biological_effect_and_bioavailability 1:26:48 Low Dietary Soy Isoflavonoids Increase Hippocampal Spine Synapse Density in Ovariectomized Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330193/ 1:29:56 Is resveratrol really something we should avoid? 1:31:09 David Sinclair’s work on Resveratrol https://www.ncbi.nlm.nih.gov/pmc/?term=sinclair%2C+david+resveratrol 1:32:02 Resveratrol reduces the levels of circulating androgen precursors but has no effect on, testosterone, dihydrotestosterone, PSA levels or prostate volume. A 4‐month randomised trial in middle‐aged men https://pubmed.ncbi.nlm.nih.gov/25939591/#:~:text=Conclusion%3A%20In%20this%20population%20of,PSA%2C%20testosterone%2C%20free%20testosterone%2C 1:33:03 Placebo-controlled, randomised clinical trial: high-dose resveratrol treatment for non-alcoholic fatty liver disease https://pubmed.ncbi.nlm.nih.gov/26784973/ 1:33:53 Prooxidant activity of research all in the presence of copper i

136 MIN1 w ago
Comments
The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!

Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.

Heart & Soil is now LIVE! I couldn't be more excited to share the message of nose to tail nutrition and help more people include organs in their diet. Check us out at www.heartandsoilsupplements.com! The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. Time Stamps: 3:52 Being in touch with your environment bolsters human health 9:29 Why regenerative agriculture is the only way forward 16:00 On a mission to get people eating real food 17:00 Using business to force [positive] change upon the system 18:50 The importance of respecting complex systems 20:35 Chronic disease is a g...

76 MIN2 w ago
Comments
Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.

Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy. Time Stamps: 10:15 Tommy on Coronavirus...

159 MIN2 w ago
Comments
Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD

How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy. Time Stamps: 8:07 Start of Podcast 8:52...

85 MIN3 w ago
Comments
How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD

Is a carnivore diet the real paleo diet? With Loren Cordain, PhD

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings. Time Stamps: 10:16 Start of the podcast. 18:46 Paul’s nutrition journey 19:26 Do plant foods trigger inflammation? 24:16 Plants don't want to be eaten. 29:51 WGA 32:07 Lectins. 35:56 Lectins and autoimmunity 37:26 Genetic susceptibility to plant toxins. 43:01 Nuts and Seeds. 46:06 Diet of hunter gatherers. 1:00:16 Did our Paleolithic ancestors live short lives? 1:02:22 Fructose consumption. 1:13:06 Thoughts on a carnivore diet. 1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet? 1:29:46 Sodium to Potassium ratio. 1:40:16 Do animals seek out salt? 1:51:06 Trevor’s fasting insulin levels. 1:56:16 Are there carnivore diet studies in the medical literature? 1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued) 2:01:06 Other plant toxins. 2:03:30 Optimizing a carnivore diet. 2:11:16 Where to find Dr.Cordain, Mark, and \trevor’s work online. 2:12:06 The most radical thing they have done recently. References: https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266 https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731857/#:~:text=For%20instance%2C%20the%20studies%20which,increase%20insulin%20resistance%20%5B2%5D. https://pubmed.ncbi.nlm.nih.gov/29507217/#:~:text=Here%20we%20show%20that%20high,insulin%20resistance%2C%20and%20fatty%20liver. https://pubmed.ncbi.nlm.nih.gov/29359681/#:~:text=%3A%2010.1017%2FS0007114517002926.-,Involvement%20of%20NLRP3%20inflammasome%20in%20the%20impacts%20of%20sodium%20and,insulin%20resistance%20in%20normotensive%20Asians.&text=Salt%2C%20promoting%20oxidative%20stress%2C%20contributes,oxidative%20stress%2C%20improves%20insulin%20sensitivity. https://pubmed.ncbi.nlm.nih.gov/1132118/ https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Low Salt Intake and Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/?term=iwaoka+glucose+salt https://www.ncbi.nlm.nih.gov/pubmed/7997846 https://www.ncbi.nlm.nih.gov/pubmed/3050268 https://www.ncbi.nlm.nih.gov/pubmed/8487006 https://www.ncbi.nlm.nih.gov/pubmed/21036373 https://www.ncbi.nlm.nih.gov/pubmed/7826551 https://www.ncbi.nlm.nih.gov/pubmed/1676891 https://www.ncbi.nlm.nih.gov/pubmed/1921252 https://www.ncbi.nlm.nih.gov/pubmed/25185125 https://www.ncbi.nlm.nih.gov/pubmed/1921253 https://www.ncbi.nlm.nih.gov/pubmed/9752889 https://www.ncbi.nlm.nih.gov/pubmed/12691602 https://www.ncbi.nlm.nih.gov/pubmed/17425514 https://www.ncbi.nlm.nih.gov/pubmed/17425514 Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Belcampo: Use the Code CarnivoreMD for 20% off! JOOVV: www.joovv.com/paul To subscribe to my news

137 MINJUL 14
Comments
Is a carnivore diet the real paleo diet? With Loren Cordain, PhD

How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Jon Venus is a physique athlete and former vegan influencer who has been lifting weights for 8 years, the last 5 of which have been as a vegan. With the birth of his son, nagging injuries (herniated disc in his back) and debilitating muscle cramps in mind he recently began to reconsider the science behind a vegan diet and reintroduced animal foods in his diet. His back pain, and muscle cramps improved significantly after this and he is now very interested in promoting open dialogue regarding the importance of animal foods in the human diet. Time Stamps: 7:41 Start of podcast 8:22 Jon’s story. 15:56 Vegan propaganda films/ humane raising of animals 17:56 How Jon optimized a plant based diet for bodybuilding. 22:11 Leucine. 23:26 Jon’s physique compared to other prominent vegans. 24:41 What prompted Jon to stop being vegan. 31:31 Can you get B12 from dirt? 34:11 Misleading media reports on Jon’s vegan body transformation. 36:41 Muscle cramps on a vegan diet. 39:35 Concerns of vegan diet. 41:06 Cramping on low carbohydrate diets. 44:41 Diet Dogma. 49:35 How does Jon feel after adding meat back into his diet? 55:51 Will Jon eat organ meats? 57:56 Spirituality of hunting. 1:03:41 Sustainability of human life on earth. 1:04:41 Analyzing plant based nutrition science. 1:20:01 Twinkie diet. 1:24:11 Plant based studies (cont.) 1:30:41 Why do triglycerides go up on low fat vegan diets? 1:32:21 Does red meat intake lead to oxidative stress and inflammation. 1:36:21 Epidemiology studies (Epic Oxford). 1:43:41 Problems with food frequency questionnaires. 1:53:31 Asian epidemiology studies. 2:03:41 Problem with ‘’big’’ health organization 2:15:56 Where to find Jon online. 2:16:41 The most radical thing Jon has done recently. References:https://carnivoremd.com/debate/ https://aslopubs.onlinelibrary.wiley.com/doi/abs/10.4319/lo.1969.14.2.0224 https://www.dailystar.co.uk/diet-fitness/vegan-food-recipes-diet-bodybuilder-17040154 https://www.amazon.ca/Tracker-True-Story-Tom-Brown/dp/0425101339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852765/#:~:text=A%20Plant%2DBased%20Dietary%20Intervention,16%2DWeek%20Randomized%20Clinical%20Trial&text=Nutrients.,%3B%2010(2)%3A%20189. https://www.latimes.com/archives/la-xpm-2010-dec-06-la-he-fitness-twinkie-diet-20101206-story.html https://europepmc.org/article/med/10446033 https://pubmed.ncbi.nlm.nih.gov/1973470/ https://academic.oup.com/jn/article/137/2/363/4664544 https://www.bmj.com/content/366/bmj.l4897 https://pubmed.ncbi.nlm.nih.gov/28469546/ https://pubmed.ncbi.nlm.nih.gov/17299475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778858/#:~:text=Red%20meat%20intake%20appeared%20to,P%2Dtrend%20%3C%200.01). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/#:~:text=Previous%20studies%20of%20the%20relationship,cause%20mortality%20and%20increased%20longevity. https://pubmed.ncbi.nlm.nih.gov/17920112/ https://pubmed.ncbi.nlm.nih.gov/27280539/ Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Belcampo: Use the Code CarnivoreMD for 20% off! JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

140 MINJUL 7
Comments
How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.

How to Make Soil Sexy Again, with Anya Fernald.

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Anya Fernald is the co-founder and CEO of Belcampo. Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants. Anya has two decades of leadership and entrepreneurship experience in high- quality, organic and premium foods. Anya has been recognized as one of Inc Magazine’s 100 Female Founders, one of the 40 under 40 by Food & Wine, named a Nifty Fifty by The New York Times, has been profiled in The New Yorker, and has served as a regular judge on Iron Chef America since 2009. Anya’s debut cookbook, Home Cooked, was released in spring 2016 with Ten Speed Press. Time Stamps: 4:36 Start of Podcast 5:52 Anya's story 11:30 Are our culinary icons healthy? 14:36 How is Belcampo different ? 19:56 Clustered an...

69 MINJUL 3
Comments
How to Make Soil Sexy Again, with Anya Fernald.

You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.

You can pre-order Robb and Diana’s new book, Sacred Cow at www.sacredcow.info. The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers, releasing in July, 2020. Diana Rodgers, RD, is a ...

113 MINJUN 30
Comments
You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.

Latest Episodes

What really causes metabolic dysfunction? Carbs, PUFA, or aliens?

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order! Heart & Soil: www.heartandsoilsupplements.com

27 MIN23 h ago
Comments
What really causes metabolic dysfunction? Carbs, PUFA, or aliens?

What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order! Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. Time Stamps: 0:10:46 Dr. Vincent Pedre’s background 0:13:17 The vastness of our microbiomes 0:18:31The effect of GMOs ...

94 MIN4 d ago
Comments
What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD

The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order! Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton! Time Stamps: 8:03 Carnivore diet background, framework 18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation? 25:53 A Review of Issues of Dietary Protein Intake in Humans https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf 33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization? 38:43 Why do present day hunter-gatherers have no access to wild game? 42:54 How do we know that our high stomach acidity was driven by the consumption of animals? 45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116 50:51 How do herbivores detoxify plant toxins? 56:34 Coevolution of poisonous plants and large herbivores on rangelands https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468 1:02:09 What are the studies of isothiocyanates in humans? 1:04:39 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/ 1:07:03 Why molecular hormesis is bad news 1:14:42 Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060837/ 1:18:03 Green tea extract only affects markers of oxidative status postprandially: Lasting antioxidant effect of flavonoid-free diet https://www.researchgate.net/publication/11310865_Green_tea_extract_only_affects_markers_of_oxidative_status_postprandially_Lasting_antioxidant_effect_of_flavonoid-free_diet 1:20:08 Uric acid and glutathione levels during short-term whole body cold exposure https://pubmed.ncbi.nlm.nih.gov/8063192/ 1:21:14 Hormetic heat stress and HSF-1 induce autophagy to improve survival and proteostasis in C. elegans https://www.nature.com/articles/ncomms14337 1:22:58 Is there an acceptable dose of isoflavones? 1:23:53 Goitrogenic and Estrogenic Activity of Soy Isoflavones https://www.jstor.org/stable/3455387?seq=1 1:25:32 Isoflavones: estrogenic activity, biological effect and bioavailability https://www.researchgate.net/publication/233538635_Isoflavones_Estrogenic_activity_biological_effect_and_bioavailability 1:26:48 Low Dietary Soy Isoflavonoids Increase Hippocampal Spine Synapse Density in Ovariectomized Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330193/ 1:29:56 Is resveratrol really something we should avoid? 1:31:09 David Sinclair’s work on Resveratrol https://www.ncbi.nlm.nih.gov/pmc/?term=sinclair%2C+david+resveratrol 1:32:02 Resveratrol reduces the levels of circulating androgen precursors but has no effect on, testosterone, dihydrotestosterone, PSA levels or prostate volume. A 4‐month randomised trial in middle‐aged men https://pubmed.ncbi.nlm.nih.gov/25939591/#:~:text=Conclusion%3A%20In%20this%20population%20of,PSA%2C%20testosterone%2C%20free%20testosterone%2C 1:33:03 Placebo-controlled, randomised clinical trial: high-dose resveratrol treatment for non-alcoholic fatty liver disease https://pubmed.ncbi.nlm.nih.gov/26784973/ 1:33:53 Prooxidant activity of research all in the presence of copper i

136 MIN1 w ago
Comments
The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!

Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.

Heart & Soil is now LIVE! I couldn't be more excited to share the message of nose to tail nutrition and help more people include organs in their diet. Check us out at www.heartandsoilsupplements.com! The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. Time Stamps: 3:52 Being in touch with your environment bolsters human health 9:29 Why regenerative agriculture is the only way forward 16:00 On a mission to get people eating real food 17:00 Using business to force [positive] change upon the system 18:50 The importance of respecting complex systems 20:35 Chronic disease is a g...

76 MIN2 w ago
Comments
Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.

Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy. Time Stamps: 10:15 Tommy on Coronavirus...

159 MIN2 w ago
Comments
Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD

How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy. Time Stamps: 8:07 Start of Podcast 8:52...

85 MIN3 w ago
Comments
How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD

Is a carnivore diet the real paleo diet? With Loren Cordain, PhD

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings. Time Stamps: 10:16 Start of the podcast. 18:46 Paul’s nutrition journey 19:26 Do plant foods trigger inflammation? 24:16 Plants don't want to be eaten. 29:51 WGA 32:07 Lectins. 35:56 Lectins and autoimmunity 37:26 Genetic susceptibility to plant toxins. 43:01 Nuts and Seeds. 46:06 Diet of hunter gatherers. 1:00:16 Did our Paleolithic ancestors live short lives? 1:02:22 Fructose consumption. 1:13:06 Thoughts on a carnivore diet. 1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet? 1:29:46 Sodium to Potassium ratio. 1:40:16 Do animals seek out salt? 1:51:06 Trevor’s fasting insulin levels. 1:56:16 Are there carnivore diet studies in the medical literature? 1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued) 2:01:06 Other plant toxins. 2:03:30 Optimizing a carnivore diet. 2:11:16 Where to find Dr.Cordain, Mark, and \trevor’s work online. 2:12:06 The most radical thing they have done recently. References: https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266 https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731857/#:~:text=For%20instance%2C%20the%20studies%20which,increase%20insulin%20resistance%20%5B2%5D. https://pubmed.ncbi.nlm.nih.gov/29507217/#:~:text=Here%20we%20show%20that%20high,insulin%20resistance%2C%20and%20fatty%20liver. https://pubmed.ncbi.nlm.nih.gov/29359681/#:~:text=%3A%2010.1017%2FS0007114517002926.-,Involvement%20of%20NLRP3%20inflammasome%20in%20the%20impacts%20of%20sodium%20and,insulin%20resistance%20in%20normotensive%20Asians.&text=Salt%2C%20promoting%20oxidative%20stress%2C%20contributes,oxidative%20stress%2C%20improves%20insulin%20sensitivity. https://pubmed.ncbi.nlm.nih.gov/1132118/ https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Low Salt Intake and Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/?term=iwaoka+glucose+salt https://www.ncbi.nlm.nih.gov/pubmed/7997846 https://www.ncbi.nlm.nih.gov/pubmed/3050268 https://www.ncbi.nlm.nih.gov/pubmed/8487006 https://www.ncbi.nlm.nih.gov/pubmed/21036373 https://www.ncbi.nlm.nih.gov/pubmed/7826551 https://www.ncbi.nlm.nih.gov/pubmed/1676891 https://www.ncbi.nlm.nih.gov/pubmed/1921252 https://www.ncbi.nlm.nih.gov/pubmed/25185125 https://www.ncbi.nlm.nih.gov/pubmed/1921253 https://www.ncbi.nlm.nih.gov/pubmed/9752889 https://www.ncbi.nlm.nih.gov/pubmed/12691602 https://www.ncbi.nlm.nih.gov/pubmed/17425514 https://www.ncbi.nlm.nih.gov/pubmed/17425514 Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Belcampo: Use the Code CarnivoreMD for 20% off! JOOVV: www.joovv.com/paul To subscribe to my news

137 MINJUL 14
Comments
Is a carnivore diet the real paleo diet? With Loren Cordain, PhD

How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Jon Venus is a physique athlete and former vegan influencer who has been lifting weights for 8 years, the last 5 of which have been as a vegan. With the birth of his son, nagging injuries (herniated disc in his back) and debilitating muscle cramps in mind he recently began to reconsider the science behind a vegan diet and reintroduced animal foods in his diet. His back pain, and muscle cramps improved significantly after this and he is now very interested in promoting open dialogue regarding the importance of animal foods in the human diet. Time Stamps: 7:41 Start of podcast 8:22 Jon’s story. 15:56 Vegan propaganda films/ humane raising of animals 17:56 How Jon optimized a plant based diet for bodybuilding. 22:11 Leucine. 23:26 Jon’s physique compared to other prominent vegans. 24:41 What prompted Jon to stop being vegan. 31:31 Can you get B12 from dirt? 34:11 Misleading media reports on Jon’s vegan body transformation. 36:41 Muscle cramps on a vegan diet. 39:35 Concerns of vegan diet. 41:06 Cramping on low carbohydrate diets. 44:41 Diet Dogma. 49:35 How does Jon feel after adding meat back into his diet? 55:51 Will Jon eat organ meats? 57:56 Spirituality of hunting. 1:03:41 Sustainability of human life on earth. 1:04:41 Analyzing plant based nutrition science. 1:20:01 Twinkie diet. 1:24:11 Plant based studies (cont.) 1:30:41 Why do triglycerides go up on low fat vegan diets? 1:32:21 Does red meat intake lead to oxidative stress and inflammation. 1:36:21 Epidemiology studies (Epic Oxford). 1:43:41 Problems with food frequency questionnaires. 1:53:31 Asian epidemiology studies. 2:03:41 Problem with ‘’big’’ health organization 2:15:56 Where to find Jon online. 2:16:41 The most radical thing Jon has done recently. References:https://carnivoremd.com/debate/ https://aslopubs.onlinelibrary.wiley.com/doi/abs/10.4319/lo.1969.14.2.0224 https://www.dailystar.co.uk/diet-fitness/vegan-food-recipes-diet-bodybuilder-17040154 https://www.amazon.ca/Tracker-True-Story-Tom-Brown/dp/0425101339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852765/#:~:text=A%20Plant%2DBased%20Dietary%20Intervention,16%2DWeek%20Randomized%20Clinical%20Trial&text=Nutrients.,%3B%2010(2)%3A%20189. https://www.latimes.com/archives/la-xpm-2010-dec-06-la-he-fitness-twinkie-diet-20101206-story.html https://europepmc.org/article/med/10446033 https://pubmed.ncbi.nlm.nih.gov/1973470/ https://academic.oup.com/jn/article/137/2/363/4664544 https://www.bmj.com/content/366/bmj.l4897 https://pubmed.ncbi.nlm.nih.gov/28469546/ https://pubmed.ncbi.nlm.nih.gov/17299475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778858/#:~:text=Red%20meat%20intake%20appeared%20to,P%2Dtrend%20%3C%200.01). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/#:~:text=Previous%20studies%20of%20the%20relationship,cause%20mortality%20and%20increased%20longevity. https://pubmed.ncbi.nlm.nih.gov/17920112/ https://pubmed.ncbi.nlm.nih.gov/27280539/ Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Belcampo: Use the Code CarnivoreMD for 20% off! JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

140 MINJUL 7
Comments
How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.

How to Make Soil Sexy Again, with Anya Fernald.

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Anya Fernald is the co-founder and CEO of Belcampo. Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants. Anya has two decades of leadership and entrepreneurship experience in high- quality, organic and premium foods. Anya has been recognized as one of Inc Magazine’s 100 Female Founders, one of the 40 under 40 by Food & Wine, named a Nifty Fifty by The New York Times, has been profiled in The New Yorker, and has served as a regular judge on Iron Chef America since 2009. Anya’s debut cookbook, Home Cooked, was released in spring 2016 with Ten Speed Press. Time Stamps: 4:36 Start of Podcast 5:52 Anya's story 11:30 Are our culinary icons healthy? 14:36 How is Belcampo different ? 19:56 Clustered an...

69 MINJUL 3
Comments
How to Make Soil Sexy Again, with Anya Fernald.

You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.

You can pre-order Robb and Diana’s new book, Sacred Cow at www.sacredcow.info. The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers, releasing in July, 2020. Diana Rodgers, RD, is a ...

113 MINJUN 30
Comments
You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.

More from Paul Saladino, MD

Show

Playlists

Intermittent Fasting Podcast Stuff We Like
Melanie Avalon
To Listen - Random
Melanie Avalon
My health
Lsugimoto
Musts
Brookegt
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.