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Confidently She

Rebekah Buege

19
Followers
41
Plays
Confidently She

Confidently She

Rebekah Buege

19
Followers
41
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Your go-to podcast for all things confidence, Confidently She is every strong woman in those moments of doubt. Hosted by Rebekah Buege, a body confidence coach, published writer, and speaker who doesn't shy away from the REAL issues we have about insecurity. You'll learn how to love your body, enjoy your femininity, and live in the freedom of true confidence. New episodes every Thursday. Get a peek “behind the scenes” @rebekahbuege on Instagram. Sign up for the Confidently She Insider email list for 5 Non-Obvious Tips to Loving Your Body.

Latest Episodes

133 | How to Love Your Body (for real) Stage 1 : Familiarity

Let's talk about the fact we're disconnected from our bodies. Yet, we strive to love our bodies without really knowing them. This is the first episode in a series about moving through the 4 stages of relationship and applying it to the one you have with your body. Your relationship with your body has the same rules as any other relationship. It starts with familiarity - getting to know your body. This episode is the beginning of true body confidence - it's so good. Have a question? Email it to Hello@rebekahbuege.com and I'll answer it on an episode. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

21 MIN1 d ago
Comments
133 | How to Love Your Body (for real) Stage 1 : Familiarity

Welcome to Confidently She

Each episode is intended to help provide perspectives on femininity, confidence, and self perception that aren't based on the approval of others. I'm Rebekah Buege (biggie) - the host of this weekly podcast. Since 2017 I've helped women build a healthy relationship with their body image through my blog, this podcast, email newsletter, private coaching, and online programs. As a body confidence coach, I teach mindset and relationship tools that can be applied to all areas of your life - career, dating, friendships, sex life, etc. This platform aims to share stories, trainings, and encouragement for you to grow in your confidence using sustainable methods - to provide lasting results. Additional confidence resources: Start here - Confidently She weekly newsletter Join the community here - Confidently She Makes it Happen - Facebook group Take the course here - The Confidence Kickstart online program Work with me here - Apply for Private Coaching --- Send in a voice message: https://anchor.fm/become-confidently-she/message

12 MIN4 d ago
Comments
Welcome to Confidently She

132 | Moving on from a breakup with confidence

Going through a breakup? Listen to this now. I don't care if you broke up 10 minutes ago or 10 years ago, have you done the work of truly getting over him? In this episode, Rebekah shares what it looks like when you confidently move on from a relationship. Defining your end goal, describing that scenario, helps SO MUCH when navigating through the day to day feelings.Need extra help during your breakup? Get coached by Rebekah! www.rebekahbuege.com/apply --- Send in a voice message: https://anchor.fm/become-confidently-she/message

15 MIN1 w ago
Comments
132 | Moving on from a breakup with confidence

131 | She's confident in her Gemini qualities

It's Gemini season! May 21st - June 21st you Gemini women are the most unpredictable - but that doesn't need to be a bad thing for your confidence. As a Scorpio, it's not easy for me to relate to you, but that means we have a lot to learn from each other. Learning to understand which "twin" you're being in the moment, and what makes you switch between the two helps build confidence for Gemini. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

17 MIN2 w ago
Comments
131 | She's confident in her Gemini qualities

130 | She knows these signs of a toxic relationship

Manipulation is subtle, otherwise it wouldn't work. That's how even the most confident women can be torn down in toxic relationships. Here are 4 signs of manipulative communication patterns to help you recognize potentially abusive behavior - and get out before damage is done. Confident women are ruthless in their zero-tolerance policy towards manipulation, gaslighting, and narcissistic abuse. Remember, you're allowed to leave a relationship for no reason at all. You don't have to explain or justify it to anyone - it doesn't have to be the worst relationship in order for you to end it. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

17 MIN3 w ago
Comments
130 | She knows these signs of a toxic relationship

129 | She gets over that guy she never dated

The idea of someone is very hard to get over. Because ideas are exactly what you want them to be. You create this "perfect" vision of how your life could've been with someone...untainted by the reality of who they really are (because you don't know!) This is why it's so hard to move on from someone you never really dated, but confident women do this a lot. Here's how to move on from someone you didn't date, but can't seem to get over. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

16 MINMAY 7
Comments
129 | She gets over that guy she never dated

128 | She can say no in social situations

Mini boundary episode! How to say "no" in social scenarios without sounding mean (or caving) in 3 simple steps! --- Send in a voice message: https://anchor.fm/become-confidently-she/message

4 MINAPR 30
Comments
128 | She can say no in social situations

127 | She's a Taurus

Born between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

15 MINAPR 23
Comments
127 | She's a Taurus

126 | She sets clear boundaries

Knowing how to set healthy boundaries takes practice. There are three steps to boundaries. Choose your boundary based on how you want issues to be different in the future. Communicate the boundary with people involved (and potentially, the consequence of the boundary being violated). Step three is enforcing that boundary and whatever consequence you shared before. Think of it in terms of a "No Trespassing" sign. People are more likely to obey signs that show the consequence, boundaries are the same way. Sign up for the Confidently She newsletter for weekly confidence advice at www.rebekahbuege.com (it's free) --- Send in a voice message: https://anchor.fm/become-confidently-she/message

32 MINAPR 16
Comments
126 | She sets clear boundaries

125 | She doesn't always wear makeup feat. Skin with Lea

If you hate the way your skin looks and just want to feel okay leaving the house without makeup, you MUST listen to this conversation. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

42 MINAPR 9
Comments
125 | She doesn't always wear makeup feat. Skin with Lea

Latest Episodes

133 | How to Love Your Body (for real) Stage 1 : Familiarity

Let's talk about the fact we're disconnected from our bodies. Yet, we strive to love our bodies without really knowing them. This is the first episode in a series about moving through the 4 stages of relationship and applying it to the one you have with your body. Your relationship with your body has the same rules as any other relationship. It starts with familiarity - getting to know your body. This episode is the beginning of true body confidence - it's so good. Have a question? Email it to Hello@rebekahbuege.com and I'll answer it on an episode. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

21 MIN1 d ago
Comments
133 | How to Love Your Body (for real) Stage 1 : Familiarity

Welcome to Confidently She

Each episode is intended to help provide perspectives on femininity, confidence, and self perception that aren't based on the approval of others. I'm Rebekah Buege (biggie) - the host of this weekly podcast. Since 2017 I've helped women build a healthy relationship with their body image through my blog, this podcast, email newsletter, private coaching, and online programs. As a body confidence coach, I teach mindset and relationship tools that can be applied to all areas of your life - career, dating, friendships, sex life, etc. This platform aims to share stories, trainings, and encouragement for you to grow in your confidence using sustainable methods - to provide lasting results. Additional confidence resources: Start here - Confidently She weekly newsletter Join the community here - Confidently She Makes it Happen - Facebook group Take the course here - The Confidence Kickstart online program Work with me here - Apply for Private Coaching --- Send in a voice message: https://anchor.fm/become-confidently-she/message

12 MIN4 d ago
Comments
Welcome to Confidently She

132 | Moving on from a breakup with confidence

Going through a breakup? Listen to this now. I don't care if you broke up 10 minutes ago or 10 years ago, have you done the work of truly getting over him? In this episode, Rebekah shares what it looks like when you confidently move on from a relationship. Defining your end goal, describing that scenario, helps SO MUCH when navigating through the day to day feelings.Need extra help during your breakup? Get coached by Rebekah! www.rebekahbuege.com/apply --- Send in a voice message: https://anchor.fm/become-confidently-she/message

15 MIN1 w ago
Comments
132 | Moving on from a breakup with confidence

131 | She's confident in her Gemini qualities

It's Gemini season! May 21st - June 21st you Gemini women are the most unpredictable - but that doesn't need to be a bad thing for your confidence. As a Scorpio, it's not easy for me to relate to you, but that means we have a lot to learn from each other. Learning to understand which "twin" you're being in the moment, and what makes you switch between the two helps build confidence for Gemini. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

17 MIN2 w ago
Comments
131 | She's confident in her Gemini qualities

130 | She knows these signs of a toxic relationship

Manipulation is subtle, otherwise it wouldn't work. That's how even the most confident women can be torn down in toxic relationships. Here are 4 signs of manipulative communication patterns to help you recognize potentially abusive behavior - and get out before damage is done. Confident women are ruthless in their zero-tolerance policy towards manipulation, gaslighting, and narcissistic abuse. Remember, you're allowed to leave a relationship for no reason at all. You don't have to explain or justify it to anyone - it doesn't have to be the worst relationship in order for you to end it. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

17 MIN3 w ago
Comments
130 | She knows these signs of a toxic relationship

129 | She gets over that guy she never dated

The idea of someone is very hard to get over. Because ideas are exactly what you want them to be. You create this "perfect" vision of how your life could've been with someone...untainted by the reality of who they really are (because you don't know!) This is why it's so hard to move on from someone you never really dated, but confident women do this a lot. Here's how to move on from someone you didn't date, but can't seem to get over. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

16 MINMAY 7
Comments
129 | She gets over that guy she never dated

128 | She can say no in social situations

Mini boundary episode! How to say "no" in social scenarios without sounding mean (or caving) in 3 simple steps! --- Send in a voice message: https://anchor.fm/become-confidently-she/message

4 MINAPR 30
Comments
128 | She can say no in social situations

127 | She's a Taurus

Born between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

15 MINAPR 23
Comments
127 | She's a Taurus

126 | She sets clear boundaries

Knowing how to set healthy boundaries takes practice. There are three steps to boundaries. Choose your boundary based on how you want issues to be different in the future. Communicate the boundary with people involved (and potentially, the consequence of the boundary being violated). Step three is enforcing that boundary and whatever consequence you shared before. Think of it in terms of a "No Trespassing" sign. People are more likely to obey signs that show the consequence, boundaries are the same way. Sign up for the Confidently She newsletter for weekly confidence advice at www.rebekahbuege.com (it's free) --- Send in a voice message: https://anchor.fm/become-confidently-she/message

32 MINAPR 16
Comments
126 | She sets clear boundaries

125 | She doesn't always wear makeup feat. Skin with Lea

If you hate the way your skin looks and just want to feel okay leaving the house without makeup, you MUST listen to this conversation. --- Send in a voice message: https://anchor.fm/become-confidently-she/message

42 MINAPR 9
Comments
125 | She doesn't always wear makeup feat. Skin with Lea
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