Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The 10 Minute Mind Podcast

One People Records

0
Followers
0
Plays
The 10 Minute Mind Podcast

The 10 Minute Mind Podcast

One People Records

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.

Latest Episodes

How To Work With Anger

Anger is a tricky emotion because if we are not able to manage it, anger can cause hurt to not only other people but also to ourselves. In today’s podcast, I discuss how to work with anger.

8 MIN1 d ago
Comments
How To Work With Anger

What Have You Learnt

This morning I had a call with some of my students. We spoke about everything we had learnt so far over these months of the COVID. It was beautiful to hear the different realisations, and in today’s podcast, I discuss some of their understandings and why they are so important.

11 MIN2 d ago
Comments
What Have You Learnt

The Bird Feeder

I want to tell you a story today about a bird who sits on my bird feeder outside my window. This bird gives a great insight into how we often show up in the world.

10 MIN3 d ago
Comments
The Bird Feeder

I am Tired Of Seeing My Husband Every Day

I received an email from a client who is struggling, after months in compassionate confinement, to bring any life to her relationship. Today, I give some thoughts on how she might manage to turn that around.

10 MIN4 d ago
Comments
I am Tired Of Seeing My Husband Every Day

Slow Down

Today I realised I needed to slow down. That’s not always easy on a Monday when there are so many things demanding my attention. However, today I will discuss how to connect in with your inner wisdom so that you can know more easily what it is that you need.

9 MIN5 d ago
Comments
Slow Down

The Angry Father

Today I tell a story about a man who was abusing his son while people walked by and why taking action in these situations is part of our practice.

10 MIN6 d ago
Comments
The Angry Father

A Reminder for the Weekend

Today’s podcast is a quick reminder for the weekend and how important it is for us to have balance.

5 MIN1 w ago
Comments
A Reminder for the Weekend

The Power of Rewards

We tend to go through life racing from one thing to the next. Often we are up against something we don't want to do. In today's episode, I discuss how a reward system can completely change how you approach tasks, especially the ones that you dread.

13 MIN1 w ago
Comments
The Power of Rewards

My Friend Ronny

Today I want to tell you a story about my friend Ronny.

10 MIN1 w ago
Comments
My Friend Ronny

Who Sets You Off

We all get frustrated by other people. In this podcast I discuss why looking at this is a key to becoming a more loving person.

13 MIN1 w ago
Comments
Who Sets You Off

Latest Episodes

How To Work With Anger

Anger is a tricky emotion because if we are not able to manage it, anger can cause hurt to not only other people but also to ourselves. In today’s podcast, I discuss how to work with anger.

8 MIN1 d ago
Comments
How To Work With Anger

What Have You Learnt

This morning I had a call with some of my students. We spoke about everything we had learnt so far over these months of the COVID. It was beautiful to hear the different realisations, and in today’s podcast, I discuss some of their understandings and why they are so important.

11 MIN2 d ago
Comments
What Have You Learnt

The Bird Feeder

I want to tell you a story today about a bird who sits on my bird feeder outside my window. This bird gives a great insight into how we often show up in the world.

10 MIN3 d ago
Comments
The Bird Feeder

I am Tired Of Seeing My Husband Every Day

I received an email from a client who is struggling, after months in compassionate confinement, to bring any life to her relationship. Today, I give some thoughts on how she might manage to turn that around.

10 MIN4 d ago
Comments
I am Tired Of Seeing My Husband Every Day

Slow Down

Today I realised I needed to slow down. That’s not always easy on a Monday when there are so many things demanding my attention. However, today I will discuss how to connect in with your inner wisdom so that you can know more easily what it is that you need.

9 MIN5 d ago
Comments
Slow Down

The Angry Father

Today I tell a story about a man who was abusing his son while people walked by and why taking action in these situations is part of our practice.

10 MIN6 d ago
Comments
The Angry Father

A Reminder for the Weekend

Today’s podcast is a quick reminder for the weekend and how important it is for us to have balance.

5 MIN1 w ago
Comments
A Reminder for the Weekend

The Power of Rewards

We tend to go through life racing from one thing to the next. Often we are up against something we don't want to do. In today's episode, I discuss how a reward system can completely change how you approach tasks, especially the ones that you dread.

13 MIN1 w ago
Comments
The Power of Rewards

My Friend Ronny

Today I want to tell you a story about my friend Ronny.

10 MIN1 w ago
Comments
My Friend Ronny

Who Sets You Off

We all get frustrated by other people. In this podcast I discuss why looking at this is a key to becoming a more loving person.

13 MIN1 w ago
Comments
Who Sets You Off
hmly
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.