title

The Chasing Joy Podcast

Georgie Morley

150
Followers
602
Plays
The Chasing Joy Podcast

The Chasing Joy Podcast

Georgie Morley

150
Followers
602
Plays
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About Us

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

Latest Episodes

Understanding Your Human Design Erin Claire Jones

Look up your design https://www.jovianarchive.com/Get_Your_Chart On this episode we dive into what human design is with expert Erin Claire Jones and how to better understand yourself using this powerful self discovery tool. We Talk About: How Erin discovered human design Human design 101 Exploring the 5 archetypes of human design Intersections of different frameworks Why they support versus conflict with other systems Integrating your human design into your life when people around you don’t understand Living by example versus preaching what you believe Your not self theme What happens when you don’t totally identify with your archetype? Working with skeptics Working with human design in a way that empowers you versus putting you in a box Using human design to help you make better decision Simple tools for honoring your design without totally changing your life Understanding our profile About Erin: Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. Connect: Look up your design:erinclairejones.com/lookup Get Your Blueprint:erinclairejones.com/blueprint(use code CHASINGJOY for 10% off) Book a session with Erin:erinclairejones.com/individual Erin’s website:erinclairejones.com Erin’s Instagram:instagram.com/erinclairejones Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Quotes: “I’m not telling you stuff you don’t know. I’m literally just giving you a language for the things you do.” Erin Claire Jones

52 MIN6 d ago
Comments
Understanding Your Human Design Erin Claire Jones

Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

We Talk About: Lessons learned from Saturn returns Creating a support system Minimizing your feelings doesn’t make things better Mental health & social media boundaries How to ask for help Fear of being happy - fear of judgment from others when you’re successful and happy Why Davida took a break from Instagram even when it was part of her business How to promote your work and business off Instagram The connections between Davida’s exercise addiction & social media/work Validation Exercise & social media as tools for manipulation and validation Seeking validation versus acting from a place from intuition Validation - how to validate yourself and understand where external validation fuels you or drains you What are the things you do that you don’t need any external validation for? What are the things we do that we don’t feel any need to share or tell anyone else Why Davida stopped podcasting after 3 years Connecting to your intuition Davida’s top tips for getting started with green beauty and skincare Connect with Davida The Healthy Maven https://www.thehealthymaven.com/ Davida’s Youtube Channel https://www.youtube.com/channel/UCyK5nQt0c37nilRzVBRXv6g The Green Beauty Shop https://www.thehealthymaven.com/shop/ Sign up for Davida’s course: https://app.convertkit.com/landing_pages/458098?v=7 Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

68 MIN1 w ago
Comments
Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley Mix bag I want to learn more about your dual citizenship What is your favorite thing about nantucket? Also your favorite part of the island? How is New England living? My hubs and I want to move there - he’s never lived in a cold climate Have you always had a passion for coffee? Business Can you talk a little bit more about your journey starting your podcast? What’s the best way for someone who is interested in podcasting to get started? Can you talk more about social media breaks - how to do it when it’s part of your job Have you ever worked with a coach? Would you recommend. What are your top tips for designing a personal business website One thing you wish you knew as a new photographer/business? Working for yourself - any struggles you encounter and how to help that Relationships What are the most important things you have learned about yourself since being in a long term committed relationship? What are some good tips for setting boundaries with new friendships (or any relationship)? I struggle with boundaries sometimes because I don’t ever want to hurt anybody’s feelings! However, over the years I have realized that boundaries are SUPER IMPORTANT for self-care. What is the most fun friend-date you've ever had? Keeping up long-distance friendships & being ok with only having close co-workers Self Intuitive eating - Can’t figure this one out/What does intuitive eating look like for you now? Do you ever struggle with being and presenting to others, the TRUE, UNAPOLOGETIC you? Any tips you’ve been doing to make your life simpler? Links I mention: Evie O’Connor’s Intuitive Eating Course course: http://www.evieyoga.com/cominghome on instagram: https://www.instagram.com/eviemarie.oconnor/ How to Start a Podcast Guide http://georgiemorley.com/how-to-start-a-podcast/ Anti-Diet (intuitive eating) https://amzn.to/37z45ml the Book on Intuitive Eating https://amzn.to/3aJBk8t Nourishing Women Podcast https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Victoria Myers https://www.victoriamyers.net/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

56 MIN2 w ago
Comments
Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley

Eating Without Labels & Having FUN in the Kitchen with Sara Forte

On this episode I talk with Sara Forte about how to make cooking fun again. We discuss what it takes to cook most days and why it’s more do-able that we think. We also discuss why it’s ok not to be “niche” as a food blogger and why you don’t need to have labels on the way you eat. We Talk About: Balancing practical with optimism How Sara started Sprouted Kitchen Why planning is a huge part of cooking How the blogging industry has changed since she started Balancing staying inspired with staying consistent The importance of feedback The process of creating cooking club Why “not having time” isn’t a good excuse Simple hacks for people new to cooking Letting go of being vegetarian Having a food allergy versus changing how you eat intentionally Working and eating without labels Why Sara wants people to be at ease around food Connect with Sara: blog: https://www.sproutedkitchen.com/ instagram: https://www.instagram.com/sproutedkitchen/ Sign up for Cooking Club: https://www.sproutedkitchen.com/cookingclub/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

44 MIN3 w ago
Comments
Eating Without Labels & Having FUN in the Kitchen with Sara Forte

Practical Applications of Astrology (& why it’s about more than just your sun sign) with Debra Silverman

This week’s episode I discuss all things astrology with the amazing Debra Silverman. Debra is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration. We Discuss: reducing internal dialog the power of sound how Debra Silverman got into astrology the connection between psychology and astrology your birth chart beyond your sun sight the relationship between sun, moon and rising sign How to use the knowledge from astrology in relationships Using astrology to understand your life’s purpose A basic overview of the 4 elements Understanding your children better through astrology Saturn returns Quoteable Moments: “You don’t have to believe in astrology, because it believes in you” “You can’t do magic without the four elements” “your victimization that gave you the gift of your liberation” Connect with Debra: Facebook:https://www.facebook.com/debrasilvermanastrology/ Instagram:https://www.instagram.com/debrasilverman_astrology YouTube:https://www.youtube.com/user/silvermanastrology Debra's site:http://debrasilvermanastrology.com/ Get a Free 3 Part Series from Debra https://debrasilvermanastrology.com/meettheplanets-georgie Links Mentioned: How to make your own angel cards: http://init4thelongrun.com/2017/02/16/angel-cards/ astrochart.com thestarcommunity.com

54 MINJAN 14
Comments
Practical Applications of Astrology (& why it’s about more than just your sun sign) with Debra Silverman

2019 Reflections, Lessons Learned & What to Expect in 2020 with Georgie Morley

Georgie shares major themes and lessons learned in 2019 as well as what she's working on in 2020. She also shares questions and prompts to help you with your own year-end reflection On this episode I talk about: Major themes of my year Questions to ask as you’re reflecting on your own year My highs and lows Proud moments and what I’d like to improve How your highs and lows can help inform what you prioritize in your next year My main areas of focus and intention in 2020 The things that are calling to me right now Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

42 MIN2019 DEC 21
Comments
2019 Reflections, Lessons Learned & What to Expect in 2020 with Georgie Morley

Allowing Yourself Change & The Power of Therapy with Kait Miller

On this episode, I talk with Kait Miller about struggling to find your identity when you’re a fast-evolving and multi-faceted person. We discuss self-awareness, Kait’s journey to self-acceptance, moving, evolving, giving yourself permission to not stay the same, finding a good therapist and so much more. We Talk About The mantras that Kait is loving Why self-awareness is so important to managing your mental health Kait shares her story of changing, evolving and moving over the years The struggle of trying to find your “thing” You’re not a failure if you change your mind Building your life based on your personality versus trying to change who you are Allowing yourself to adapt You have permission to change your mind Tearing down walls that you build to protect yourself Sitting with your feelings Managing the overwhelm that comes with having so many desires Being content and excited at the same time Having the patience and trust that everything will happen in its time Kait shares her tips for finding a therapist How different therapists can play different roles in your life Connect with Kait On her blog: https://withlovekait.com/ On Instagram: https://www.instagram.com/kaitgmiller/ Connect with Me Online The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

68 MIN2019 DEC 10
Comments
Allowing Yourself Change & The Power of Therapy with Kait Miller

Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity)

Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity) Attend the Live Podcast in Boston: https://www.eventbrite.com/e/live-podcast-recording-with-georgie-morley-and-brie-shelly-tickets-82253581677 We Talk About: Exploring hobbies for the sole purpose of pleasure Wedding planning How Jules started her blog How yoga helped heal Jules’ relationship with food and her body Building a brand - why it’s ok not to be niche How Jules thinks about evolving and branching out from her blog Wellness - why it’s so unique for everyone Tuning into what you need depending on the season of your life What Jules wishes to see more in the wellness space Compassion for people sharing publicly Social media - how Jules sets boundaries Style - how to create a sustainable wardrobe Taking a realistic and accessible perspective with sustainable fashion Lessons Jules learned from moving to Austin from NYC Staying grounded during busy seasons Connect with Jules On her blog: https://www.omandthecityblog.com/ On Instagram: https://www.instagram.com/omandthecity/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

56 MIN2019 DEC 3
Comments
Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity)

Simplifying Your Life & Following Your Intuition and Creativity with Amanda Whitworth

On this episode, I talk with Amanda Whitworth. Amanda is a self-taught wood artist, writer, and yurt dweller currently living on a goat farm in Northern California where she is slowly transitioning out of the hustle and into a more intentional way of living. Amanda blogs about her journey of simplifying her life at amandawhitworth.com. Come to the Live Podcast in Boston: https://www.eventbrite.com/e/live-podcast-recording-with-georgie-morley-and-brie-shelly-tickets-82253581677 We Talk About: Intentionality - what does it actually mean? Having a clear idea of your values - and having your actions align Figuring out what your values are Amanda’s journey to changing her lifestyle and slowing down What happens after you go through cancer - healing from that traumatic experience The challenge of transitions The role that trust plays in growth What does surrendering really look like? Working through the guilt that comes with slowing down How Amanda defines creativity Moving through the c...

59 MIN2019 NOV 26
Comments
Simplifying Your Life & Following Your Intuition and Creativity with Amanda Whitworth

Healing My Disordered Relationship with Exercise with Georgie Morley

On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it’s all about joy and mental health. Resources: Davida’s Blog Post: https://www.thehealthymaven.com/happened-stopped-exercising-month/ The Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Food Psych: https://christyharrison.com/foodpsych Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

50 MIN2019 NOV 19
Comments
Healing My Disordered Relationship with Exercise with Georgie Morley

Latest Episodes

Understanding Your Human Design Erin Claire Jones

Look up your design https://www.jovianarchive.com/Get_Your_Chart On this episode we dive into what human design is with expert Erin Claire Jones and how to better understand yourself using this powerful self discovery tool. We Talk About: How Erin discovered human design Human design 101 Exploring the 5 archetypes of human design Intersections of different frameworks Why they support versus conflict with other systems Integrating your human design into your life when people around you don’t understand Living by example versus preaching what you believe Your not self theme What happens when you don’t totally identify with your archetype? Working with skeptics Working with human design in a way that empowers you versus putting you in a box Using human design to help you make better decision Simple tools for honoring your design without totally changing your life Understanding our profile About Erin: Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. Connect: Look up your design:erinclairejones.com/lookup Get Your Blueprint:erinclairejones.com/blueprint(use code CHASINGJOY for 10% off) Book a session with Erin:erinclairejones.com/individual Erin’s website:erinclairejones.com Erin’s Instagram:instagram.com/erinclairejones Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Quotes: “I’m not telling you stuff you don’t know. I’m literally just giving you a language for the things you do.” Erin Claire Jones

52 MIN6 d ago
Comments
Understanding Your Human Design Erin Claire Jones

Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

We Talk About: Lessons learned from Saturn returns Creating a support system Minimizing your feelings doesn’t make things better Mental health & social media boundaries How to ask for help Fear of being happy - fear of judgment from others when you’re successful and happy Why Davida took a break from Instagram even when it was part of her business How to promote your work and business off Instagram The connections between Davida’s exercise addiction & social media/work Validation Exercise & social media as tools for manipulation and validation Seeking validation versus acting from a place from intuition Validation - how to validate yourself and understand where external validation fuels you or drains you What are the things you do that you don’t need any external validation for? What are the things we do that we don’t feel any need to share or tell anyone else Why Davida stopped podcasting after 3 years Connecting to your intuition Davida’s top tips for getting started with green beauty and skincare Connect with Davida The Healthy Maven https://www.thehealthymaven.com/ Davida’s Youtube Channel https://www.youtube.com/channel/UCyK5nQt0c37nilRzVBRXv6g The Green Beauty Shop https://www.thehealthymaven.com/shop/ Sign up for Davida’s course: https://app.convertkit.com/landing_pages/458098?v=7 Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

68 MIN1 w ago
Comments
Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley Mix bag I want to learn more about your dual citizenship What is your favorite thing about nantucket? Also your favorite part of the island? How is New England living? My hubs and I want to move there - he’s never lived in a cold climate Have you always had a passion for coffee? Business Can you talk a little bit more about your journey starting your podcast? What’s the best way for someone who is interested in podcasting to get started? Can you talk more about social media breaks - how to do it when it’s part of your job Have you ever worked with a coach? Would you recommend. What are your top tips for designing a personal business website One thing you wish you knew as a new photographer/business? Working for yourself - any struggles you encounter and how to help that Relationships What are the most important things you have learned about yourself since being in a long term committed relationship? What are some good tips for setting boundaries with new friendships (or any relationship)? I struggle with boundaries sometimes because I don’t ever want to hurt anybody’s feelings! However, over the years I have realized that boundaries are SUPER IMPORTANT for self-care. What is the most fun friend-date you've ever had? Keeping up long-distance friendships & being ok with only having close co-workers Self Intuitive eating - Can’t figure this one out/What does intuitive eating look like for you now? Do you ever struggle with being and presenting to others, the TRUE, UNAPOLOGETIC you? Any tips you’ve been doing to make your life simpler? Links I mention: Evie O’Connor’s Intuitive Eating Course course: http://www.evieyoga.com/cominghome on instagram: https://www.instagram.com/eviemarie.oconnor/ How to Start a Podcast Guide http://georgiemorley.com/how-to-start-a-podcast/ Anti-Diet (intuitive eating) https://amzn.to/37z45ml the Book on Intuitive Eating https://amzn.to/3aJBk8t Nourishing Women Podcast https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Victoria Myers https://www.victoriamyers.net/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

56 MIN2 w ago
Comments
Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley

Eating Without Labels & Having FUN in the Kitchen with Sara Forte

On this episode I talk with Sara Forte about how to make cooking fun again. We discuss what it takes to cook most days and why it’s more do-able that we think. We also discuss why it’s ok not to be “niche” as a food blogger and why you don’t need to have labels on the way you eat. We Talk About: Balancing practical with optimism How Sara started Sprouted Kitchen Why planning is a huge part of cooking How the blogging industry has changed since she started Balancing staying inspired with staying consistent The importance of feedback The process of creating cooking club Why “not having time” isn’t a good excuse Simple hacks for people new to cooking Letting go of being vegetarian Having a food allergy versus changing how you eat intentionally Working and eating without labels Why Sara wants people to be at ease around food Connect with Sara: blog: https://www.sproutedkitchen.com/ instagram: https://www.instagram.com/sproutedkitchen/ Sign up for Cooking Club: https://www.sproutedkitchen.com/cookingclub/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

44 MIN3 w ago
Comments
Eating Without Labels & Having FUN in the Kitchen with Sara Forte

Practical Applications of Astrology (& why it’s about more than just your sun sign) with Debra Silverman

This week’s episode I discuss all things astrology with the amazing Debra Silverman. Debra is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration. We Discuss: reducing internal dialog the power of sound how Debra Silverman got into astrology the connection between psychology and astrology your birth chart beyond your sun sight the relationship between sun, moon and rising sign How to use the knowledge from astrology in relationships Using astrology to understand your life’s purpose A basic overview of the 4 elements Understanding your children better through astrology Saturn returns Quoteable Moments: “You don’t have to believe in astrology, because it believes in you” “You can’t do magic without the four elements” “your victimization that gave you the gift of your liberation” Connect with Debra: Facebook:https://www.facebook.com/debrasilvermanastrology/ Instagram:https://www.instagram.com/debrasilverman_astrology YouTube:https://www.youtube.com/user/silvermanastrology Debra's site:http://debrasilvermanastrology.com/ Get a Free 3 Part Series from Debra https://debrasilvermanastrology.com/meettheplanets-georgie Links Mentioned: How to make your own angel cards: http://init4thelongrun.com/2017/02/16/angel-cards/ astrochart.com thestarcommunity.com

54 MINJAN 14
Comments
Practical Applications of Astrology (& why it’s about more than just your sun sign) with Debra Silverman

2019 Reflections, Lessons Learned & What to Expect in 2020 with Georgie Morley

Georgie shares major themes and lessons learned in 2019 as well as what she's working on in 2020. She also shares questions and prompts to help you with your own year-end reflection On this episode I talk about: Major themes of my year Questions to ask as you’re reflecting on your own year My highs and lows Proud moments and what I’d like to improve How your highs and lows can help inform what you prioritize in your next year My main areas of focus and intention in 2020 The things that are calling to me right now Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

42 MIN2019 DEC 21
Comments
2019 Reflections, Lessons Learned & What to Expect in 2020 with Georgie Morley

Allowing Yourself Change & The Power of Therapy with Kait Miller

On this episode, I talk with Kait Miller about struggling to find your identity when you’re a fast-evolving and multi-faceted person. We discuss self-awareness, Kait’s journey to self-acceptance, moving, evolving, giving yourself permission to not stay the same, finding a good therapist and so much more. We Talk About The mantras that Kait is loving Why self-awareness is so important to managing your mental health Kait shares her story of changing, evolving and moving over the years The struggle of trying to find your “thing” You’re not a failure if you change your mind Building your life based on your personality versus trying to change who you are Allowing yourself to adapt You have permission to change your mind Tearing down walls that you build to protect yourself Sitting with your feelings Managing the overwhelm that comes with having so many desires Being content and excited at the same time Having the patience and trust that everything will happen in its time Kait shares her tips for finding a therapist How different therapists can play different roles in your life Connect with Kait On her blog: https://withlovekait.com/ On Instagram: https://www.instagram.com/kaitgmiller/ Connect with Me Online The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

68 MIN2019 DEC 10
Comments
Allowing Yourself Change & The Power of Therapy with Kait Miller

Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity)

Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity) Attend the Live Podcast in Boston: https://www.eventbrite.com/e/live-podcast-recording-with-georgie-morley-and-brie-shelly-tickets-82253581677 We Talk About: Exploring hobbies for the sole purpose of pleasure Wedding planning How Jules started her blog How yoga helped heal Jules’ relationship with food and her body Building a brand - why it’s ok not to be niche How Jules thinks about evolving and branching out from her blog Wellness - why it’s so unique for everyone Tuning into what you need depending on the season of your life What Jules wishes to see more in the wellness space Compassion for people sharing publicly Social media - how Jules sets boundaries Style - how to create a sustainable wardrobe Taking a realistic and accessible perspective with sustainable fashion Lessons Jules learned from moving to Austin from NYC Staying grounded during busy seasons Connect with Jules On her blog: https://www.omandthecityblog.com/ On Instagram: https://www.instagram.com/omandthecity/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

56 MIN2019 DEC 3
Comments
Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity)

Simplifying Your Life & Following Your Intuition and Creativity with Amanda Whitworth

On this episode, I talk with Amanda Whitworth. Amanda is a self-taught wood artist, writer, and yurt dweller currently living on a goat farm in Northern California where she is slowly transitioning out of the hustle and into a more intentional way of living. Amanda blogs about her journey of simplifying her life at amandawhitworth.com. Come to the Live Podcast in Boston: https://www.eventbrite.com/e/live-podcast-recording-with-georgie-morley-and-brie-shelly-tickets-82253581677 We Talk About: Intentionality - what does it actually mean? Having a clear idea of your values - and having your actions align Figuring out what your values are Amanda’s journey to changing her lifestyle and slowing down What happens after you go through cancer - healing from that traumatic experience The challenge of transitions The role that trust plays in growth What does surrendering really look like? Working through the guilt that comes with slowing down How Amanda defines creativity Moving through the c...

59 MIN2019 NOV 26
Comments
Simplifying Your Life & Following Your Intuition and Creativity with Amanda Whitworth

Healing My Disordered Relationship with Exercise with Georgie Morley

On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it’s all about joy and mental health. Resources: Davida’s Blog Post: https://www.thehealthymaven.com/happened-stopped-exercising-month/ The Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Food Psych: https://christyharrison.com/foodpsych Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

50 MIN2019 NOV 19
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Healing My Disordered Relationship with Exercise with Georgie Morley

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