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Food in Session Nutrition Podcast

Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe

15
Followers
54
Plays
Food in Session Nutrition Podcast

Food in Session Nutrition Podcast

Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe

15
Followers
54
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).

Latest Episodes

Making Sense and The Most of Your Macros

Today is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health. www.foodinsession.com https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/

57 MIN5 h ago
Comments
Making Sense and The Most of Your Macros

Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More

In this Q&A: Are smoothie bowls healthy? Will I lose more weight by intermittent fasting than calorie counting? What's you favorite low carb pizza? Do you have ideas for lower body exercises to do using little or no equipment? These questions and more! www.foodinsession.com

28 MIN1 w ago
Comments
Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More

Natural, Organic, Free Range: What Does it Really Mean?

So many words on so many food labels. What do they all really mean and do they matter? Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher. www.foodinsession.com

25 MIN2 w ago
Comments
Natural, Organic, Free Range: What Does it Really Mean?

Exercise and Mental Health

Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.

30 MIN3 w ago
Comments
Exercise and Mental Health

Groceries and Your Budget

Grocery prices are on the rise and we sharing tips to keep your grocery budget under control. Plus when it's worth it to pay for convenience items and how much you might save by skipping them. www.foodinsession.com

41 MINJUN 14
Comments
Groceries and Your Budget

Clean Eating versus Calorie Saving Foods and Understanding Ingredients

There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients. www.foodinsession.com

34 MINJUN 7
Comments
Clean Eating versus Calorie Saving Foods and Understanding Ingredients

Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More

This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon? www.foodinsession.com

38 MINMAY 31
Comments
Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More

Building a Solid Structure in Your Day

We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest. www.foodinsession.com

30 MINMAY 24
Comments
Building a Solid Structure in Your Day

Grilling Goes Healthy

Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill. Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in. www.foodinsession.com

36 MINMAY 17
Comments
Grilling Goes Healthy

I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life

You've been drinking more water, moving more and meditating for months. Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips. www.foodinsession.com

45 MINMAY 10
Comments
I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life

Latest Episodes

Making Sense and The Most of Your Macros

Today is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health. www.foodinsession.com https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/

57 MIN5 h ago
Comments
Making Sense and The Most of Your Macros

Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More

In this Q&A: Are smoothie bowls healthy? Will I lose more weight by intermittent fasting than calorie counting? What's you favorite low carb pizza? Do you have ideas for lower body exercises to do using little or no equipment? These questions and more! www.foodinsession.com

28 MIN1 w ago
Comments
Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More

Natural, Organic, Free Range: What Does it Really Mean?

So many words on so many food labels. What do they all really mean and do they matter? Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher. www.foodinsession.com

25 MIN2 w ago
Comments
Natural, Organic, Free Range: What Does it Really Mean?

Exercise and Mental Health

Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.

30 MIN3 w ago
Comments
Exercise and Mental Health

Groceries and Your Budget

Grocery prices are on the rise and we sharing tips to keep your grocery budget under control. Plus when it's worth it to pay for convenience items and how much you might save by skipping them. www.foodinsession.com

41 MINJUN 14
Comments
Groceries and Your Budget

Clean Eating versus Calorie Saving Foods and Understanding Ingredients

There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients. www.foodinsession.com

34 MINJUN 7
Comments
Clean Eating versus Calorie Saving Foods and Understanding Ingredients

Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More

This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon? www.foodinsession.com

38 MINMAY 31
Comments
Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More

Building a Solid Structure in Your Day

We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest. www.foodinsession.com

30 MINMAY 24
Comments
Building a Solid Structure in Your Day

Grilling Goes Healthy

Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill. Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in. www.foodinsession.com

36 MINMAY 17
Comments
Grilling Goes Healthy

I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life

You've been drinking more water, moving more and meditating for months. Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips. www.foodinsession.com

45 MINMAY 10
Comments
I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life

More from Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe

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