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Everyday Motherhood

Christy Thomas

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Followers
5
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Everyday Motherhood

Everyday Motherhood

Christy Thomas

0
Followers
5
Plays
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About Us

Grab your pile of laundry and listen for coaching on how to care for yourself while mothering and walk away with a play idea to connect with your kids. You ARE the right mom for your kids. You deserve self-care that isn't hygiene every day. You are a world changer.The podcast is by Christy Thomas of www.keepcalmmotheron.comGuided Breathing Shows on TuesdayNormal shows on Friday

Latest Episodes

Walking for Health and Friendships

I am so excited to have you meet Joyce Shulman, she's the pack leader of 99 Walks. Check out Joyce's book-- Walk Your Way to Better: 99 Walks That Will Change Your Life https://www.99walks.fit/ https://www.instagram.com/99walks/ https://podcasts.apple.com/us/podcast/the-weekly-walk/id1450670623 Try out the 99 Walk Community-- https://www.99walks.fit/two-week-walking-plan https://www.99walks.fit/walkingclasses Family Walk Bingo--Neighborhood Nature Bingo Walk Self-Care: Walk. Walking is my self-care by myself and or with a friend. The second part is getting a handle on my busyness. Family Play Idea: Eat family dinner together. Eat-in different places around the house.

39 MIN2 d ago
Comments
Walking for Health and Friendships

Breathe With Me #29: Bathroom Reset

Breathe With Me Affirmation-- Splash some water on your face and take a deep breath with me Visit the new website:www.keepcalmmotheron.com Have an idea? Email me atPlay4life.Christy@gmail.com or find me on Instagramhereorthere.

2 MIN5 d ago
Comments
Breathe With Me #29: Bathroom Reset

Kitchen Table Giving & Activism: August 2020

Inspired by Episode:https://everydaymotherhood.libsyn.com/giving-as-a-family-episode-49 Kitchen Table Project August 2020: Pack a backpack https://www.antiracismdaily.com/ Giving: Gather school supplies to donate to a local elementary school. Bonus--include PJS for those random school spirit days. Activism: Donate Color of the World crayons to a local church or classroom. https://www.walmart.com/ip/Crayola-Crayons-32-Pack-Colors-of-the-World-Multicultural-Crayons/529110762 https://www.allure.com/story/crayola-skin-tone-crayons-extension Have an idea? Email me atPlay4life.Christy@gmail.com or find me on Instagramhereorthere. Want more? Check out the website!www.keepcalmmotheron.com Want play ideas over email?www.subscribepage.com/play4lifemoms

2 MIN6 d ago
Comments
Kitchen Table Giving & Activism: August 2020

Monday Morning Pep Talk: Be Awesome!

This pep talk was inspired by an old Youtube Video by Kid President: https://www.youtube.com/watch?v=l-gQLqv9f4o How can you be awesome? What will you do to make the world awesome? Who can you send this to let them know that we're on the same team of awesome?

1 MIN6 d ago
Comments
Monday Morning Pep Talk: Be Awesome!

Growing Up Shared: Talking about the risks known and unkown of sharing our kids online

Today's guest is Stacey Steinberg. She is a mom and a photographer. She is a professor at the University of Florida Levin College of Law. Stacey supervises the Gator TeamChild Juvenile Law Clinic, where alongside her students, she represents abused and neglected children in court. Stacey used her unique skill set and view as a mother to write a groundbreaking book about thinking about sharing our kids online. Bonus-- Stacey continues to share her kids on social media, BUT only with her child's permission. Quick Link to Amazon to get Growing Up Shared. Order Stacey's new book today! www.growingupshared.com Find Stacey on Twitter here. Follow Stacey on Facebook. Talking Points Stacey's personal journey What are the risks of sharing our kids online? Talking to kids about consent The power of sharing and creating change What is a digital footprint? How do we teach our kids to use social media? How do we talk with our family and friends and organizations to protect our kids? What would y...

45 MIN1 w ago
Comments
Growing Up Shared: Talking about the risks known and unkown of sharing our kids online

Breathe With Me #28:Emergency Calm Strategy-- "Soften"

Breathe With Me Affirmation--Emergency Calm Strategy I can soften my thoughts. I can soften my words. I can soften my tone. I can soften my body. I can soften my gaze. I can soften my heart. I can soften my thoughts. I can soften my energy. I can soften my whole being. Visit the new website:www.keepcalmmotheron.com Have an idea? Email me atPlay4life.Christy@gmail.com or find me on Instagramhereorthere.

3 MIN1 w ago
Comments
Breathe With Me #28:Emergency Calm Strategy-- "Soften"

Monday Morning Pep Talk: A Gift for Morning You

0:00 Okay, it's time for another Monday Pep Talk. So here we go. 0:06 This week, I want you to do what I usually remind you to do on Sunday nights. This week, I want you to every night think of something you can do for your Monday morning, your Tuesday morning, your Wednesday morning you, or Thursday morning you, Friday morning you, Saturday morning you, or Sunday morning you every night. When you are getting ready for bed, I want you to do one more thing that can be a gift to your future self. So I'll give you some examples of what I do. I prep the coffee pot and I pick up my mug for the morning. I lay out my exercise clothes so that there's no thought in the morning and I don't have to turn on any lights. I can just grab them and get dressed. I lay out some books I want to read. I pre pick a podcast I want to listen to or a class that I'm taking. I charge my headphones because I'm a huge fan of wireless headphones. I fill up my water bottle and put it right next to the coffee pot....

3 MIN1 w ago
Comments
Monday Morning Pep Talk: A Gift for Morning You

Negative Thoughts & Sticky Brains with Nicole Libin, PhD

You're going to love this episode about Negative Thoughts and Sticky Brains with Nicole Libin, PhD. https://followyourbreath.com/ https://stickybrainsbook.com/ https://www.instagram.com/stickybrains_book/ Dr. Nicole Libin is a certified mindfulness educator, adjunct professor, and author. Her children’s book Sticky Brains, a mindfulness and brain science picture book for children (edited by Raffi!) is available now. Her other two books,Mindful Parenting in a Chaotic World and 5-Minute Mindfulness Meditations for Teensare both published by Rockridge Press and available on Amazon. *You get to choose again in the very next moment. *Kids regulate their nervous system by using their parents' nervous system. *Try out what Nicole does with her daughter--a moment of emergency coolness. *Mindfulness is a walk with a little kid when you pause and notice and enjoy the ants. Self-Care: Go for a walk and move your body. Place your hand on your belly and the other hand on your heart, this is a s...

44 MIN2 w ago
Comments
Negative Thoughts & Sticky Brains with Nicole Libin, PhD

Breathe With Me #27 I am surrounded by love.

Breathe With Me Affirmation: I am surrounded by love and all is well. While the moment might be hard, all is well. Visit the new website: www.keepcalmmotheron.com Have an idea? Email me atPlay4life.Christy@gmail.com or find me on Instagramhereorthere.

4 MIN2 w ago
Comments
Breathe With Me #27 I am surrounded by love.

Monday Morning Pep Talk: Choose Your Own Adventure

Unknown Speaker 0:00 Welcome to a Monday morning pep talk. I'll keep this short and sweet. But just wanted to remind you that you are absolutely amazing. I am so glad to be here on earth with you in this moment. And today you get to choose. Look at today is that amazing? Choose Your Own Adventure novel. I don't know if you read those when you were a kid, but they were all the rage when I was on my bus ride home from my elementary school. And we'd read them and we pass them around. And it was so interesting. How many different endings there were in one book. So know that there are many different endings for your date today. Today is your Choose Your Own Adventure novel. You get to pick how will things unfold and for every choice you make know that you can make a choice again. Sometimes we need to backtrack and say I'm sorry. But that just adds more adventure to the day. I promise. It adds more honesty, and more love. I hope that by the end of the day --tonight, when you go to bed, th...

1 MIN2 w ago
Comments
Monday Morning Pep Talk: Choose Your Own Adventure

Latest Episodes

Walking for Health and Friendships

I am so excited to have you meet Joyce Shulman, she's the pack leader of 99 Walks. Check out Joyce's book-- Walk Your Way to Better: 99 Walks That Will Change Your Life https://www.99walks.fit/ https://www.instagram.com/99walks/ https://podcasts.apple.com/us/podcast/the-weekly-walk/id1450670623 Try out the 99 Walk Community-- https://www.99walks.fit/two-week-walking-plan https://www.99walks.fit/walkingclasses Family Walk Bingo--Neighborhood Nature Bingo Walk Self-Care: Walk. Walking is my self-care by myself and or with a friend. The second part is getting a handle on my busyness. Family Play Idea: Eat family dinner together. Eat-in different places around the house.

39 MIN2 d ago
Comments
Walking for Health and Friendships

Breathe With Me #29: Bathroom Reset

Breathe With Me Affirmation-- Splash some water on your face and take a deep breath with me Visit the new website:www.keepcalmmotheron.com Have an idea? Email me atPlay4life.Christy@gmail.com or find me on Instagramhereorthere.

2 MIN5 d ago
Comments
Breathe With Me #29: Bathroom Reset

Kitchen Table Giving & Activism: August 2020

Inspired by Episode:https://everydaymotherhood.libsyn.com/giving-as-a-family-episode-49 Kitchen Table Project August 2020: Pack a backpack https://www.antiracismdaily.com/ Giving: Gather school supplies to donate to a local elementary school. Bonus--include PJS for those random school spirit days. Activism: Donate Color of the World crayons to a local church or classroom. https://www.walmart.com/ip/Crayola-Crayons-32-Pack-Colors-of-the-World-Multicultural-Crayons/529110762 https://www.allure.com/story/crayola-skin-tone-crayons-extension Have an idea? Email me atPlay4life.Christy@gmail.com or find me on Instagramhereorthere. Want more? Check out the website!www.keepcalmmotheron.com Want play ideas over email?www.subscribepage.com/play4lifemoms

2 MIN6 d ago
Comments
Kitchen Table Giving & Activism: August 2020

Monday Morning Pep Talk: Be Awesome!

This pep talk was inspired by an old Youtube Video by Kid President: https://www.youtube.com/watch?v=l-gQLqv9f4o How can you be awesome? What will you do to make the world awesome? Who can you send this to let them know that we're on the same team of awesome?

1 MIN6 d ago
Comments
Monday Morning Pep Talk: Be Awesome!

Growing Up Shared: Talking about the risks known and unkown of sharing our kids online

Today's guest is Stacey Steinberg. She is a mom and a photographer. She is a professor at the University of Florida Levin College of Law. Stacey supervises the Gator TeamChild Juvenile Law Clinic, where alongside her students, she represents abused and neglected children in court. Stacey used her unique skill set and view as a mother to write a groundbreaking book about thinking about sharing our kids online. Bonus-- Stacey continues to share her kids on social media, BUT only with her child's permission. Quick Link to Amazon to get Growing Up Shared. Order Stacey's new book today! www.growingupshared.com Find Stacey on Twitter here. Follow Stacey on Facebook. Talking Points Stacey's personal journey What are the risks of sharing our kids online? Talking to kids about consent The power of sharing and creating change What is a digital footprint? How do we teach our kids to use social media? How do we talk with our family and friends and organizations to protect our kids? What would y...

45 MIN1 w ago
Comments
Growing Up Shared: Talking about the risks known and unkown of sharing our kids online

Breathe With Me #28:Emergency Calm Strategy-- "Soften"

Breathe With Me Affirmation--Emergency Calm Strategy I can soften my thoughts. I can soften my words. I can soften my tone. I can soften my body. I can soften my gaze. I can soften my heart. I can soften my thoughts. I can soften my energy. I can soften my whole being. Visit the new website:www.keepcalmmotheron.com Have an idea? Email me atPlay4life.Christy@gmail.com or find me on Instagramhereorthere.

3 MIN1 w ago
Comments
Breathe With Me #28:Emergency Calm Strategy-- "Soften"

Monday Morning Pep Talk: A Gift for Morning You

0:00 Okay, it's time for another Monday Pep Talk. So here we go. 0:06 This week, I want you to do what I usually remind you to do on Sunday nights. This week, I want you to every night think of something you can do for your Monday morning, your Tuesday morning, your Wednesday morning you, or Thursday morning you, Friday morning you, Saturday morning you, or Sunday morning you every night. When you are getting ready for bed, I want you to do one more thing that can be a gift to your future self. So I'll give you some examples of what I do. I prep the coffee pot and I pick up my mug for the morning. I lay out my exercise clothes so that there's no thought in the morning and I don't have to turn on any lights. I can just grab them and get dressed. I lay out some books I want to read. I pre pick a podcast I want to listen to or a class that I'm taking. I charge my headphones because I'm a huge fan of wireless headphones. I fill up my water bottle and put it right next to the coffee pot....

3 MIN1 w ago
Comments
Monday Morning Pep Talk: A Gift for Morning You

Negative Thoughts & Sticky Brains with Nicole Libin, PhD

You're going to love this episode about Negative Thoughts and Sticky Brains with Nicole Libin, PhD. https://followyourbreath.com/ https://stickybrainsbook.com/ https://www.instagram.com/stickybrains_book/ Dr. Nicole Libin is a certified mindfulness educator, adjunct professor, and author. Her children’s book Sticky Brains, a mindfulness and brain science picture book for children (edited by Raffi!) is available now. Her other two books,Mindful Parenting in a Chaotic World and 5-Minute Mindfulness Meditations for Teensare both published by Rockridge Press and available on Amazon. *You get to choose again in the very next moment. *Kids regulate their nervous system by using their parents' nervous system. *Try out what Nicole does with her daughter--a moment of emergency coolness. *Mindfulness is a walk with a little kid when you pause and notice and enjoy the ants. Self-Care: Go for a walk and move your body. Place your hand on your belly and the other hand on your heart, this is a s...

44 MIN2 w ago
Comments
Negative Thoughts & Sticky Brains with Nicole Libin, PhD

Breathe With Me #27 I am surrounded by love.

Breathe With Me Affirmation: I am surrounded by love and all is well. While the moment might be hard, all is well. Visit the new website: www.keepcalmmotheron.com Have an idea? Email me atPlay4life.Christy@gmail.com or find me on Instagramhereorthere.

4 MIN2 w ago
Comments
Breathe With Me #27 I am surrounded by love.

Monday Morning Pep Talk: Choose Your Own Adventure

Unknown Speaker 0:00 Welcome to a Monday morning pep talk. I'll keep this short and sweet. But just wanted to remind you that you are absolutely amazing. I am so glad to be here on earth with you in this moment. And today you get to choose. Look at today is that amazing? Choose Your Own Adventure novel. I don't know if you read those when you were a kid, but they were all the rage when I was on my bus ride home from my elementary school. And we'd read them and we pass them around. And it was so interesting. How many different endings there were in one book. So know that there are many different endings for your date today. Today is your Choose Your Own Adventure novel. You get to pick how will things unfold and for every choice you make know that you can make a choice again. Sometimes we need to backtrack and say I'm sorry. But that just adds more adventure to the day. I promise. It adds more honesty, and more love. I hope that by the end of the day --tonight, when you go to bed, th...

1 MIN2 w ago
Comments
Monday Morning Pep Talk: Choose Your Own Adventure
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