Playlist · by Team Himalaya
5 episodes, 2 hours 27 mins
Do This Today To Sleep Well Tonight
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.Here's what to remember:- Start the day with natural light — from an east-facing window, or even better, go outside — to put the brakes on melatonin. - Cut the caffeine off by late morning. Even if it doesn't keep you up, caffeine impacts how much deep sleep you're getting. - Get moving during the day. Exercise can increase the quantity and quality of your sleep.- Avoid the nightcap. Alcohol makes you feel sleepy but disrupts deep sleep.- Ban the smartphone and TV from the bedroom. Too stimulating, when you should be letting go.
Dealing with Insomnia.
In this episode I share the tips I've used for dealing with interrupted sleep and insomnia over the years. One in four people suffer with sleep issues and it's not a lot of fun, but there are a few small lifestyle tweaks that can make a huge difference to your quality and quantity of sleep. 1. Blue Light has a Dark Side via Harvard Medical School. 2. Understanding the Body's Internal Clock via Sleep.org. 3. How Exercise Impacts Sleep Quality via National Sleep Foundation. 4. What is Intermittent Fasting and Will it Help your Sleep? 5. Guided Meditation for Sleep by Kirsty Raynor. Yoga for Bedtime by Adriene Mishler. 6. This Works Pillow Spray and Sleepy Time Tea. 7. I Tried Tidying up every day before bed for 32 day and here's what happened... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.
Parrot Pirate Problem | Big Farm in the Sky P.I. S2 E10
Gee and DK add some fun to bird walking, it will have you flapping off to dreamland. Please fill out our survey at https://feedback.surveynerds.com/sleepwithme (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.comstory starts at about 20:00) Commissiona song from the Mystery Bard over at http://www.jonathanmann.net Welcome our newest sponsor - Away - First class luggage at a coach price. For $20 off an Away suitcase goto awaytravel.com/sleep and use “sleep” at checkout! I have been using an Away carry-on for over two years, and I just got a new one in blush pink! Make sure to share your pics with your Away suitcase! We are also sponsored by Casper. Get $100 toward selectmattresses by visiting http://www.casper.com/sleepwithand using “sleepwith” at checkout. Terms and Conditions apply.You can be sure of your purchase with Casper’s 100 night risk-free,sleep-on-it trial. This episode is also brought to you by Wix! Create a stunni...
Campfire, outdoor fireplace with distant cricket sounds - If you want your own customized sleep sound, leave us a review.
If you want your own customized sleep sound, leave us a review. This sleep sounds episode was requested from bxbyy diil via Castbox podcast app. NEED LONGER SLEEP SOUND? Open playlists on Spotify and Apple Music. https://www.asmrsleeptriggers.com/ LONGER SLEEP PLAYLISTS ON SPOTIFY: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Claim your free app trial now! Planned app release, late 2019, only iPhone iOS. Send in a voice message...
That One Time at Band Camp
This episode, I ramble about my experience at Band Camp and my utter inability to play percussion. Enjoy! --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe --- DOWNLOAD: iTunes:https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify:https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher:http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio:http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Become a supporter of this podcast: https://anchor.fm/sleepandrel...
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