Playlist · by Team Himalaya
6 episodes, 3 hours 58 mins
K-Beauty Skin Secrets with Glow Recipe Co-Founder Christine Chang
Glow Recipe co-founder Christine Chang tells us all about the famous Watermelon Sleeping Mask that has sold out seven times (!!) at Sephora since its launch. Plus, she reveals her tried-and-true skincare secrets - double seruming, ditching the towel (say what!) & how to get your most radiant skin ever.
RAIN ON TENT: Tonight we are camping and listening to the calm sound of the rain falling on our tent. Requested by Mandy KaneWed
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review «Do you have one with rain on a tent? like you're camping?» Requested by Mandy KaneWed, Jun 19, 2019 via CastBox If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
Big Farm in the Sky Season 2 Recap
Let’s take a look at how this season came together to put you to sleep. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.comstory starts at about 20:00) Commissiona song from the Mystery Bard over at http://www.jonathanmann.net Welcome our sponsor Green Chef!!Green Chef is a USDA certified organic company that includes everything you need to easily cook delicious mealsthat you can feel good about.Meals plans include: Paleo, Plant Powered - Vegan & Vegetarian, Pescatarian, Keto, Gluten-Free, and Omnivore.For a total of $75 off, that’s $25 off each of your first 3 boxes, go to GreenChef.us/sleep75 Check out our newest sponsor Native- they create safe, simple, effective products that people use in the bathroom everyday. Products with trusted ingredients and trusted performance. Not convinced? Check out the 7,000 5-star reviews from our customers.For 20% offyour first purchase, visit nativedeodorant.com and use promo code SLEEP duri...
167 Whisperpedia: Military Armor – History & Uses
A Whisperpedia reading about Military Armor (AKA Armour). Includes information about body armor, and also armor for vehicles like ships, airplanes, trains, wheeled vehicles, and tanks. Enjoy more Sleep Whispers: Subscribe (free)on Apple Podcasts. Subscribe (free) on Google PodcastsorAn Android app. Support the podcast to Listen to 180+ more episodes. Consider getting a Helix … Continue reading 167 Whisperpedia: Military Armor – History &Uses
Howling wind and drizzling rain (Nature Sounds #30)
Relax to the enveloping sound of howling wind and drizzling rain. Artist link: Sleep and Relax ASMR Reference track: Wind – howling with drizzling rain Extended episodes without a spoken introduction: 1 Hour and 8 Hours of pure Nature Sounds (no intro) More podcasts for relaxation and falling asleep: Sleep with Silk: ASMR Triggers Sleep … Continue reading Howling wind and drizzling rain (Nature Sounds#30)
Helping Hand Sleep Meditation (Free Edition)
Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly! Browser episodes at MyTracksToRelax.com
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