Playlist · by Team Himalaya
5 episodes, 2 hours 1 min
Breathe In Peace
This is part 2 of a 7-part Release Negative Thoughts + Emotions Meditation Series, episodes 1921-1927. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
379 - How to Build a Life You Really Love (feat. Shannon Ashley)
In today's episode we are going to mix it up and I am going to read to you an article written by Shannon Ashley. It's titled "How to build the life you really love." This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals. Join Sparkology: http://sparkology.co/tinyleaps Key Points: Choosing a good life, over an easy one Defining what a good life means to you Limiting beliefs and getting past them Creating the life you want, one baby step at a time Notable Quote: "We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. " - Shannon Ashley Important Links: Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0 Shannon's Patreon: https://www.patreon.com/shannonashley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...
How We Adapt to Stress
Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical, helpful) breathing app (State), you won’t hear those words coming out of his mouth. MacKenzie, the founder of Power Speed Endurance and a performance junkie, joins chief content officer Elise Loehnen to talk about tools for dealing with stress and anxiety. He explains the difference between sympathetic and parasympathetic personalities and how we can use this knowledge to plan our day in a way that avoids burnout. He explains why we don’t make good decisions when we’re stressed out (we default to habitual responses). He convinces us of the power of breath, tells us the times and places where mouth breathing is okay, and challenges us to get through a workout with our mouths shut. Learning to control our breath, MacKenzie says, helps us run our nervous system—rather than letting it run us. (For more, see The goop Podcast hub.)
275: Outer Order, Inner Calm and Happiness With Gretchen Rubin
I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies. We touch on all of those today and explain how these ideas …
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