Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Breakup Recovery Podcast

Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi

33
Followers
217
Plays
Breakup Recovery Podcast

Breakup Recovery Podcast

Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi

33
Followers
217
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au

Latest Episodes

How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery.

22 MIN2017 DEC 20
Comments
How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drinking, going out or finding other things to do so they don’t feel and process their feelings.

20 MIN2017 DEC 15
Comments
How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

All You Need To Know About Dating Again After A Breakup With Jenn Burton

In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man.

20 MIN2017 DEC 6
Comments
All You Need To Know About Dating Again After A Breakup With Jenn Burton

How To Be Happy Again After Your Breakup

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabotage can have on your emotions and why not dealing with these two things can hold you back from moving forward and finding happiness again.

16 MIN2017 NOV 29
Comments
How To Be Happy Again After Your Breakup

How To Have An Honest Relationship with Robert Kandell

Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track.

21 MIN2017 NOV 22
Comments
How To Have An Honest Relationship with Robert Kandell

How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, what he could have done and what he can do better in the future.

32 MIN2017 NOV 15
Comments
How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

Discover The Secrets To Successful Relationships with Chris Armstrong

Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love

19 MIN2017 NOV 8
Comments
Discover The Secrets To Successful Relationships with Chris Armstrong

How To Cope With Change After A Breakup With Gary Szenderski

A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially challenging if you didn’t want the change in the first place

18 MIN2017 NOV 1
Comments
How To Cope With Change After A Breakup With Gary Szenderski

What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends

Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband

18 MIN2017 OCT 25
Comments
What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends

How To Get Support You Need When You Are Breaking Up with Lisa Thomson

Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life

16 MIN2017 OCT 18
Comments
How To Get Support You Need When You Are Breaking Up with Lisa Thomson

Latest Episodes

How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery.

22 MIN2017 DEC 20
Comments
How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drinking, going out or finding other things to do so they don’t feel and process their feelings.

20 MIN2017 DEC 15
Comments
How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

All You Need To Know About Dating Again After A Breakup With Jenn Burton

In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man.

20 MIN2017 DEC 6
Comments
All You Need To Know About Dating Again After A Breakup With Jenn Burton

How To Be Happy Again After Your Breakup

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabotage can have on your emotions and why not dealing with these two things can hold you back from moving forward and finding happiness again.

16 MIN2017 NOV 29
Comments
How To Be Happy Again After Your Breakup

How To Have An Honest Relationship with Robert Kandell

Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track.

21 MIN2017 NOV 22
Comments
How To Have An Honest Relationship with Robert Kandell

How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, what he could have done and what he can do better in the future.

32 MIN2017 NOV 15
Comments
How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

Discover The Secrets To Successful Relationships with Chris Armstrong

Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love

19 MIN2017 NOV 8
Comments
Discover The Secrets To Successful Relationships with Chris Armstrong

How To Cope With Change After A Breakup With Gary Szenderski

A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially challenging if you didn’t want the change in the first place

18 MIN2017 NOV 1
Comments
How To Cope With Change After A Breakup With Gary Szenderski

What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends

Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband

18 MIN2017 OCT 25
Comments
What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends

How To Get Support You Need When You Are Breaking Up with Lisa Thomson

Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life

16 MIN2017 OCT 18
Comments
How To Get Support You Need When You Are Breaking Up with Lisa Thomson
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.