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The Baggage Reclaim Sessions

Natalie Lue

62
Followers
316
Plays
The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

Natalie Lue

62
Followers
316
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

Latest Episodes

Ep. 194: Let's Talk About Self-Sabotage

Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and overthinking are forms of self-sabotage. **Please note! The podcast will go on hiatus until 11th September. Instagram|Break The Cycle Online Course|Blog |Membership

59 MIN1 w ago
Comments
Ep. 194: Let's Talk About Self-Sabotage

Ep. 193: The Landmarks of Boundaried Communication

Am I doing boundaries right? Is this an OK boundary for me to have? Natalie explains how we can use the landmarks of boundaried communication--compassion, congruency, clarity, ownership and grace--to help us see the wood for the trees and build our confidence with communicating who we are through healthier boundaries. Instagram|Break The Cycle Online Course|Blog |Membership

50 MIN2 w ago
Comments
Ep. 193: The Landmarks of Boundaried Communication

Ep. 192: "I Guilt You So Much!"

So many of us don't realise how we spend our lives doing things from a place of guilt. We think we're being noble and loving, but near-constantly feeling bad about ourselves and avoiding healthy boundaries and self-care leads to resentment and unhealthy relationships. Natalie talks about what's really going on with our perpetual guilt. Instagram|Break The Cycle Online Course|Blog |Membership

42 MIN3 w ago
Comments
Ep. 192: "I Guilt You So Much!"

Ep. 191: About Defining The Relationship

Defining the relationship is something that so many people struggle with even though they want to know where they stand and hate ambiguity and the anxiety that comes with it. Natalie talks about why defining the relationship conversations don't have to be so awkward and scary. Instagram|Break The Cycle Online Course|Blog |Membership

60 MINJUL 10
Comments
Ep. 191: About Defining The Relationship

Ep. 190: Did I scare them off? Was it my Jedi mind tricks?

Weeks, months or even years have gone by, and we're still seething or angsting over that foot we think we put wrong or what we imagine our oh-so-powerful influence caused someone or a situation to become. Natalie delves into why we languish on the notion that we scared something or someone away. Instagram|Break The Cycle Online Course|Blog |Membership

51 MINJUL 3
Comments
Ep. 190: Did I scare them off? Was it my Jedi mind tricks?

Ep. 189: Let's Talk About Chemistry

Chemistry, that hard-to-put-your-finger-on feeling that we experience (or think we do) with certain people is a relationship pothole that so many of us walk into time and again. Natalie breaks down why we mistake 'chemistry' for emotional disturbance and shares tips for breaking the habit to forge healthier relationships. Instagram|Break The Cycle Online Course|Blog |Membership

39 MINJUN 26
Comments
Ep. 189: Let's Talk About Chemistry

Ep. 188: The Landmarks of Healthy Relationships

How do we distinguish a healthy relationship from an unhealthy one? Natalie explains the landmarks of healthy relationships: balance, commitment, consistency, intimacy and progression. Instagram|Break The Cycle Online Course|Blog |Membership

37 MINJUN 19
Comments
Ep. 188: The Landmarks of Healthy Relationships

Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle

When promising chats and dates don't lead to the relationship we want and anticipated, we can feel stuck in a frustrating dating cycle. But what if what's causing the lather, rinse, repeat is a couple of particular blind spots that keep setting us up for disappointment? Instagram|Break The Cycle Online Course|Blog |Membership

33 MINJUN 12
Comments
Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle

Ep. 186: Following Through On Intentions & Words With Action

Natalie expands on a video she shared on Instagram to explain how to match your actions with your intentions and words during this time of increased awareness and conversations about racism. Instagram|Break The Cycle Online Course|Blog |Membership

44 MINJUN 5
Comments
Ep. 186: Following Through On Intentions & Words With Action

The Emperor Has No Clothes On: Let's Talk About Gaslighting

There was a time when people thought that gaslighting was something that occurred purely within the context of abusive relationships, but it's far more prevalent than we realise. Natalie shares examples and how to recognise it, plus she explains why we mustn't normalise gaslighting and let it go unchecked. Instagram|Break The Cycle Online Course|Blog |Membership

54 MINMAY 29
Comments
The Emperor Has No Clothes On: Let's Talk About Gaslighting

Latest Episodes

Ep. 194: Let's Talk About Self-Sabotage

Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and overthinking are forms of self-sabotage. **Please note! The podcast will go on hiatus until 11th September. Instagram|Break The Cycle Online Course|Blog |Membership

59 MIN1 w ago
Comments
Ep. 194: Let's Talk About Self-Sabotage

Ep. 193: The Landmarks of Boundaried Communication

Am I doing boundaries right? Is this an OK boundary for me to have? Natalie explains how we can use the landmarks of boundaried communication--compassion, congruency, clarity, ownership and grace--to help us see the wood for the trees and build our confidence with communicating who we are through healthier boundaries. Instagram|Break The Cycle Online Course|Blog |Membership

50 MIN2 w ago
Comments
Ep. 193: The Landmarks of Boundaried Communication

Ep. 192: "I Guilt You So Much!"

So many of us don't realise how we spend our lives doing things from a place of guilt. We think we're being noble and loving, but near-constantly feeling bad about ourselves and avoiding healthy boundaries and self-care leads to resentment and unhealthy relationships. Natalie talks about what's really going on with our perpetual guilt. Instagram|Break The Cycle Online Course|Blog |Membership

42 MIN3 w ago
Comments
Ep. 192: "I Guilt You So Much!"

Ep. 191: About Defining The Relationship

Defining the relationship is something that so many people struggle with even though they want to know where they stand and hate ambiguity and the anxiety that comes with it. Natalie talks about why defining the relationship conversations don't have to be so awkward and scary. Instagram|Break The Cycle Online Course|Blog |Membership

60 MINJUL 10
Comments
Ep. 191: About Defining The Relationship

Ep. 190: Did I scare them off? Was it my Jedi mind tricks?

Weeks, months or even years have gone by, and we're still seething or angsting over that foot we think we put wrong or what we imagine our oh-so-powerful influence caused someone or a situation to become. Natalie delves into why we languish on the notion that we scared something or someone away. Instagram|Break The Cycle Online Course|Blog |Membership

51 MINJUL 3
Comments
Ep. 190: Did I scare them off? Was it my Jedi mind tricks?

Ep. 189: Let's Talk About Chemistry

Chemistry, that hard-to-put-your-finger-on feeling that we experience (or think we do) with certain people is a relationship pothole that so many of us walk into time and again. Natalie breaks down why we mistake 'chemistry' for emotional disturbance and shares tips for breaking the habit to forge healthier relationships. Instagram|Break The Cycle Online Course|Blog |Membership

39 MINJUN 26
Comments
Ep. 189: Let's Talk About Chemistry

Ep. 188: The Landmarks of Healthy Relationships

How do we distinguish a healthy relationship from an unhealthy one? Natalie explains the landmarks of healthy relationships: balance, commitment, consistency, intimacy and progression. Instagram|Break The Cycle Online Course|Blog |Membership

37 MINJUN 19
Comments
Ep. 188: The Landmarks of Healthy Relationships

Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle

When promising chats and dates don't lead to the relationship we want and anticipated, we can feel stuck in a frustrating dating cycle. But what if what's causing the lather, rinse, repeat is a couple of particular blind spots that keep setting us up for disappointment? Instagram|Break The Cycle Online Course|Blog |Membership

33 MINJUN 12
Comments
Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle

Ep. 186: Following Through On Intentions & Words With Action

Natalie expands on a video she shared on Instagram to explain how to match your actions with your intentions and words during this time of increased awareness and conversations about racism. Instagram|Break The Cycle Online Course|Blog |Membership

44 MINJUN 5
Comments
Ep. 186: Following Through On Intentions & Words With Action

The Emperor Has No Clothes On: Let's Talk About Gaslighting

There was a time when people thought that gaslighting was something that occurred purely within the context of abusive relationships, but it's far more prevalent than we realise. Natalie shares examples and how to recognise it, plus she explains why we mustn't normalise gaslighting and let it go unchecked. Instagram|Break The Cycle Online Course|Blog |Membership

54 MINMAY 29
Comments
The Emperor Has No Clothes On: Let's Talk About Gaslighting

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