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A to Z Running

A to Z Running

1
Followers
7
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A to Z Running

A to Z Running

A to Z Running

1
Followers
7
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

Latest Episodes

Sometimes You Win, Sometimes You Learn w/ Sam Palmer

Sam Palmer (2:29 marathoner) shares the hard lessons we all have to learn in disappointment and insights into how an all-in mindset works and when a break is needed. Additionally, Andi and Zach discuss the Norwegian road 5k national record (yes, a race actually happened!) and other running news. For the complete details and links to resources, visit atozrunning.com/episode34 Did you know we offer a wide range of training and coaching services for runners? The key ingredient is total personalization - your goals and needs inform every aspect of what we provide. Learn more here: atozrunning.com/training-services --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

46 MIN6 d ago
Comments
Sometimes You Win, Sometimes You Learn w/ Sam Palmer

Winning the Uphill Battle w/ Jake Riley

What do you ask an Olympic marathon qualifier? You ask him how he managed to rehabilitated achilles surgery to return not just better than ever, but 3 minutes faster in his marathon time. So that's what Andi and Zach ask Jake Riley, among other things. Don't miss new world records for things like a treadmill 100-mi run (hint: he did it at just over 7:00/mi pace!) and more. Find all resources and details for this episode at atozrunning.com/episode33 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

49 MIN1 w ago
Comments
Winning the Uphill Battle w/ Jake Riley

How to Support Mother Runners w/ Whitney Heins (themotherrunners.com)

Whitney of themotherrunners.com joins Andi and Zach to talk about life for mothers who run. Andi and Zach also discuss the retirement of American distance legend Dathan Ritzenhein and in honor of Mother's Day, several notable mothers who ran at the highest of levels while balancing family life. For the complete details and episode notes, visit atozrunning.com/episode32 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

38 MIN2 w ago
Comments
How to Support Mother Runners w/ Whitney Heins (themotherrunners.com)

When Persistence Pays Off w/ Joe Niemiec

Joe Niemiec, Olympic Trials marathoner, proves for the rest of us how persistence can realize dreams. His running is a story of relentless pursuit and passionate devotion that you don't want to miss. Andi and Zach also discuss the roles of both carbs and fat in fueling your race and how to train your system to leverage them better. As always, find everything at atozrunning.com/episode31 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

50 MIN3 w ago
Comments
When Persistence Pays Off w/ Joe Niemiec

Check Yourself - Don't Wreck Yourself

During this episode, Andi and Zach discuss race cancellations for this fall, Gallowalking, and ways to maximize benefits and minimize costs of every run. For all the details and resources, visit atozrunning.com/episode30 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

43 MINAPR 28
Comments
Check Yourself - Don't Wreck Yourself

Why you should run like a Zombie w/ Mike Swinger

Zombie's got it right. And we're only partially joking. Mike Swinger is a Physical Therapist (runphys.com) in Northern Michigan with some seriously practical and accessible suggestion for every runner to take away and implement immediately! And we're giving away a copy of his latest book (Runner's Fix: A DIY Guide to Running Pain-Free). You need to check out this page for the details and more resources from our conversation: atozrunning.com/episode29 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

49 MINAPR 21
Comments
Why you should run like a Zombie w/ Mike Swinger

Her Dreams Don't Quit! w/ Joanna Stephens

Anyone care to guess how old Joanna was when the dream was born? Here's your hint: at that age, I was still entertaining myself by biting my dog's ear to see how she would respond. Not Joanna. This one's a story about a dream born in a child's imagination, cultivated one step at a time through both abysmal loss and mountainous success. Now decades down the meandering road, has she realized her dream? For more details and links to resources, visit atozrunning.com/episode28 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

40 MINAPR 14
Comments
Her Dreams Don't Quit! w/ Joanna Stephens

Stay in the Fight with Ron Romano

Ron Romano: the Mayor of Central Park, World Marathon Majors 6 Star... in ONE year! We connected with Ron to talk running the majors. This conversation is inspiring, informative, and loaded with great anecdotes and analogies! For more information about Ron and other topics discussed, visit atozrunning.com/episode27 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

51 MINAPR 7
Comments
Stay in the Fight with Ron Romano

Long Term Vision

We were all thrown into this crazy holding pattern, and while we're always looking to set strong foundations, that's just about the only productive thing we are doing right now. The question is, how and what and when? Andi and Zach discuss doing today what best supports the long-term goals. For more related resources to this episode, visit atozrunning.com/episode26 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

47 MINMAR 31
Comments
Long Term Vision

Finding Motivation and Community while Social Distancing

What do you do now? Valid question. The answer is personal and complicated. With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging. Andi and Zach line up a group from personal trainers to professional athletes to share motivation, community, and more. Find more at atozrunning.com/episode25 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

47 MINMAR 24
Comments
Finding Motivation and Community while Social Distancing

Latest Episodes

Sometimes You Win, Sometimes You Learn w/ Sam Palmer

Sam Palmer (2:29 marathoner) shares the hard lessons we all have to learn in disappointment and insights into how an all-in mindset works and when a break is needed. Additionally, Andi and Zach discuss the Norwegian road 5k national record (yes, a race actually happened!) and other running news. For the complete details and links to resources, visit atozrunning.com/episode34 Did you know we offer a wide range of training and coaching services for runners? The key ingredient is total personalization - your goals and needs inform every aspect of what we provide. Learn more here: atozrunning.com/training-services --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

46 MIN6 d ago
Comments
Sometimes You Win, Sometimes You Learn w/ Sam Palmer

Winning the Uphill Battle w/ Jake Riley

What do you ask an Olympic marathon qualifier? You ask him how he managed to rehabilitated achilles surgery to return not just better than ever, but 3 minutes faster in his marathon time. So that's what Andi and Zach ask Jake Riley, among other things. Don't miss new world records for things like a treadmill 100-mi run (hint: he did it at just over 7:00/mi pace!) and more. Find all resources and details for this episode at atozrunning.com/episode33 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

49 MIN1 w ago
Comments
Winning the Uphill Battle w/ Jake Riley

How to Support Mother Runners w/ Whitney Heins (themotherrunners.com)

Whitney of themotherrunners.com joins Andi and Zach to talk about life for mothers who run. Andi and Zach also discuss the retirement of American distance legend Dathan Ritzenhein and in honor of Mother's Day, several notable mothers who ran at the highest of levels while balancing family life. For the complete details and episode notes, visit atozrunning.com/episode32 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

38 MIN2 w ago
Comments
How to Support Mother Runners w/ Whitney Heins (themotherrunners.com)

When Persistence Pays Off w/ Joe Niemiec

Joe Niemiec, Olympic Trials marathoner, proves for the rest of us how persistence can realize dreams. His running is a story of relentless pursuit and passionate devotion that you don't want to miss. Andi and Zach also discuss the roles of both carbs and fat in fueling your race and how to train your system to leverage them better. As always, find everything at atozrunning.com/episode31 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

50 MIN3 w ago
Comments
When Persistence Pays Off w/ Joe Niemiec

Check Yourself - Don't Wreck Yourself

During this episode, Andi and Zach discuss race cancellations for this fall, Gallowalking, and ways to maximize benefits and minimize costs of every run. For all the details and resources, visit atozrunning.com/episode30 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

43 MINAPR 28
Comments
Check Yourself - Don't Wreck Yourself

Why you should run like a Zombie w/ Mike Swinger

Zombie's got it right. And we're only partially joking. Mike Swinger is a Physical Therapist (runphys.com) in Northern Michigan with some seriously practical and accessible suggestion for every runner to take away and implement immediately! And we're giving away a copy of his latest book (Runner's Fix: A DIY Guide to Running Pain-Free). You need to check out this page for the details and more resources from our conversation: atozrunning.com/episode29 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

49 MINAPR 21
Comments
Why you should run like a Zombie w/ Mike Swinger

Her Dreams Don't Quit! w/ Joanna Stephens

Anyone care to guess how old Joanna was when the dream was born? Here's your hint: at that age, I was still entertaining myself by biting my dog's ear to see how she would respond. Not Joanna. This one's a story about a dream born in a child's imagination, cultivated one step at a time through both abysmal loss and mountainous success. Now decades down the meandering road, has she realized her dream? For more details and links to resources, visit atozrunning.com/episode28 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

40 MINAPR 14
Comments
Her Dreams Don't Quit! w/ Joanna Stephens

Stay in the Fight with Ron Romano

Ron Romano: the Mayor of Central Park, World Marathon Majors 6 Star... in ONE year! We connected with Ron to talk running the majors. This conversation is inspiring, informative, and loaded with great anecdotes and analogies! For more information about Ron and other topics discussed, visit atozrunning.com/episode27 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

51 MINAPR 7
Comments
Stay in the Fight with Ron Romano

Long Term Vision

We were all thrown into this crazy holding pattern, and while we're always looking to set strong foundations, that's just about the only productive thing we are doing right now. The question is, how and what and when? Andi and Zach discuss doing today what best supports the long-term goals. For more related resources to this episode, visit atozrunning.com/episode26 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

47 MINMAR 31
Comments
Long Term Vision

Finding Motivation and Community while Social Distancing

What do you do now? Valid question. The answer is personal and complicated. With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging. Andi and Zach line up a group from personal trainers to professional athletes to share motivation, community, and more. Find more at atozrunning.com/episode25 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

47 MINMAR 24
Comments
Finding Motivation and Community while Social Distancing
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