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Not Your Average Runner, A Running Podcast

Jill Angie

27
Followers
202
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Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

Jill Angie

27
Followers
202
Plays
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About Us

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Latest Episodes

How to Disaster-Proof Your Running

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself. Get full show notes and more information here: https://notyouraveragerunner.com/157

20 MIN1 d ago
Comments
How to Disaster-Proof Your Running

How to Become a Consistent Exerciser

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I’m running on this topic! Get full show notes and more information here: https://notyouraveragerunner.com/156

29 MIN1 w ago
Comments
How to Become a Consistent Exerciser

The 3 Components of Building Consistency with Gregg Clunis

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towards. He’s also generously giving us some insight into his book and the lessons he’s learned about life in this process. His knowledge is so valuable, so don’t forget to check out his course, book, and podcast! Get full show notes and more information here: https://notyouraveragerunner.com/155

39 MIN2 w ago
Comments
The 3 Components of Building Consistency with Gregg Clunis

Let Your Mind Run - A Review of Deena Kastor’s Book

Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface, so I urge you to grab a copy for yourself and read it immediately. Get full show notes and more information here: https://notyouraveragerunner.com/154

18 MIN3 w ago
Comments
Let Your Mind Run - A Review of Deena Kastor’s Book

Learning to Run at Different Paces

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I’m sharing a workout that you can practice that will help you consciously run at all kinds of paces. Get full show notes and more information here: https://notyouraveragerunner.com/153

20 MINJUL 16
Comments
Learning to Run at Different Paces

How to Create a New Running Routine as the Country Reopens

Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priority, even when you get back to work, the key here, as always, is to get your mind right first, so make sure not to slack here! Get full show notes and more information here: https://notyouraveragerunner.com/152

25 MINJUL 9
Comments
How to Create a New Running Routine as the Country Reopens

More Race Cancellations and a Rant

Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do with this unforeseen time that you might not have had otherwise! Maybe you need a well-deserved break from running, or maybe you've now got the time to plan to do the things you’ve been putting off for after completing your races. The time is now, rebels. Get full show notes and more information here: https://notyouraveragerunner.com/151

27 MINJUL 2
Comments
More Race Cancellations and a Rant

Run/Walk Intervals: Not Just for Beginners

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here: https://notyouraveragerunner.com/150

17 MINJUN 25
Comments
Run/Walk Intervals: Not Just for Beginners

Racism: How to Become an Agent for Change

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Get full show notes and more information here: https://notyouraveragerunner.com/149

31 MINJUN 18
Comments
Racism: How to Become an Agent for Change

Catching Up with Mirna Valerio

Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We’re also discussing some fun and insightful ways to educate yourself on the campaign for equality and sharing details of Mirna’s program. Get full show notes and more information here: https://notyouraveragerunner.com/148

48 MINJUN 11
Comments
Catching Up with Mirna Valerio

Latest Episodes

How to Disaster-Proof Your Running

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself. Get full show notes and more information here: https://notyouraveragerunner.com/157

20 MIN1 d ago
Comments
How to Disaster-Proof Your Running

How to Become a Consistent Exerciser

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I’m running on this topic! Get full show notes and more information here: https://notyouraveragerunner.com/156

29 MIN1 w ago
Comments
How to Become a Consistent Exerciser

The 3 Components of Building Consistency with Gregg Clunis

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towards. He’s also generously giving us some insight into his book and the lessons he’s learned about life in this process. His knowledge is so valuable, so don’t forget to check out his course, book, and podcast! Get full show notes and more information here: https://notyouraveragerunner.com/155

39 MIN2 w ago
Comments
The 3 Components of Building Consistency with Gregg Clunis

Let Your Mind Run - A Review of Deena Kastor’s Book

Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface, so I urge you to grab a copy for yourself and read it immediately. Get full show notes and more information here: https://notyouraveragerunner.com/154

18 MIN3 w ago
Comments
Let Your Mind Run - A Review of Deena Kastor’s Book

Learning to Run at Different Paces

Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I’m sharing a workout that you can practice that will help you consciously run at all kinds of paces. Get full show notes and more information here: https://notyouraveragerunner.com/153

20 MINJUL 16
Comments
Learning to Run at Different Paces

How to Create a New Running Routine as the Country Reopens

Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priority, even when you get back to work, the key here, as always, is to get your mind right first, so make sure not to slack here! Get full show notes and more information here: https://notyouraveragerunner.com/152

25 MINJUL 9
Comments
How to Create a New Running Routine as the Country Reopens

More Race Cancellations and a Rant

Join me today as I urge you to look at our current situation with fresh eyes, to see what you can do with this unforeseen time that you might not have had otherwise! Maybe you need a well-deserved break from running, or maybe you've now got the time to plan to do the things you’ve been putting off for after completing your races. The time is now, rebels. Get full show notes and more information here: https://notyouraveragerunner.com/151

27 MINJUL 2
Comments
More Race Cancellations and a Rant

Run/Walk Intervals: Not Just for Beginners

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here: https://notyouraveragerunner.com/150

17 MINJUN 25
Comments
Run/Walk Intervals: Not Just for Beginners

Racism: How to Become an Agent for Change

Join me today as I share some of the things I’m doing to ensure the Not Your Average Runner community and team promotes diversity and makes our space a safe one for everybody, but especially for Black women. If you are white, I’m inviting you to accept the premise that you are racist, and I’ll be sharing why that is and why resistance will never help you grow and evolve. Get full show notes and more information here: https://notyouraveragerunner.com/149

31 MINJUN 18
Comments
Racism: How to Become an Agent for Change

Catching Up with Mirna Valerio

Mirna and I discuss how she’s keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We’re also discussing some fun and insightful ways to educate yourself on the campaign for equality and sharing details of Mirna’s program. Get full show notes and more information here: https://notyouraveragerunner.com/148

48 MINJUN 11
Comments
Catching Up with Mirna Valerio

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