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RunBuzz Running

Steve Carmichael | RunBuzz Running

7
Followers
209
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RunBuzz Running

RunBuzz Running

Steve Carmichael | RunBuzz Running

7
Followers
209
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

Latest Episodes

Ultra Endurance Adventures For Clean Water With Katie Spotz

In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

54 MIN3 d ago
Comments
Ultra Endurance Adventures For Clean Water With Katie Spotz

Pain, Injury and Running With Brodie Sharpe

I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.

68 MIN2 w ago
Comments
Pain, Injury and Running With Brodie Sharpe

Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner

In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.

98 MINJUL 3
Comments
Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner

Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS

In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.

62 MINJUN 15
Comments
Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS

Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

52 MINMAY 28
Comments
Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.

16 MINAPR 22
Comments
How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

51 MINMAR 9
Comments
Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

Blisters From Running: How to Treat and Prevent Blisters and Purple Toenails

In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We answer why blisters occur in some runners. How to prevent blisters from occurring when you run. How to treat a blister should you get one from running.We also discuss the importance of footwear, moisture control, and the value of good running socks. We even share how to prevent and deal with the dreaded purple toenail. All this and more on today's show.

20 MINFEB 24
Comments
Blisters From Running: How to Treat and Prevent Blisters and Purple Toenails

How To Deal With The Mental Side of Running Injuries

In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured. In this episode we share several tips to help you cope with the mental side of running injuries. All this and more coming up on today's show.

18 MINJAN 27
Comments
How To Deal With The Mental Side of Running Injuries

7 Tips To Help You Run or Race At Higher Altitude and Elevations

In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show.

22 MINJAN 7
Comments
7 Tips To Help You Run or Race At Higher Altitude and Elevations

Latest Episodes

Ultra Endurance Adventures For Clean Water With Katie Spotz

In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

54 MIN3 d ago
Comments
Ultra Endurance Adventures For Clean Water With Katie Spotz

Pain, Injury and Running With Brodie Sharpe

I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.

68 MIN2 w ago
Comments
Pain, Injury and Running With Brodie Sharpe

Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner

In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.

98 MINJUL 3
Comments
Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner

Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS

In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.

62 MINJUN 15
Comments
Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS

Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

52 MINMAY 28
Comments
Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.

16 MINAPR 22
Comments
How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

51 MINMAR 9
Comments
Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

Blisters From Running: How to Treat and Prevent Blisters and Purple Toenails

In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We answer why blisters occur in some runners. How to prevent blisters from occurring when you run. How to treat a blister should you get one from running.We also discuss the importance of footwear, moisture control, and the value of good running socks. We even share how to prevent and deal with the dreaded purple toenail. All this and more on today's show.

20 MINFEB 24
Comments
Blisters From Running: How to Treat and Prevent Blisters and Purple Toenails

How To Deal With The Mental Side of Running Injuries

In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured. In this episode we share several tips to help you cope with the mental side of running injuries. All this and more coming up on today's show.

18 MINJAN 27
Comments
How To Deal With The Mental Side of Running Injuries

7 Tips To Help You Run or Race At Higher Altitude and Elevations

In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show.

22 MINJAN 7
Comments
7 Tips To Help You Run or Race At Higher Altitude and Elevations

More from Steve Carmichael | RunBuzz Running

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