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Some Work, All Play

David Roche and Megan Roche

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Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

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0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

3 topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

Latest Episodes

Fueling runs and long-term training approach

We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach. WOOHOO!

29 MIN4 d ago
Comments
Fueling runs and long-term training approach

Cross Training and Toughness v. Self-Belief

We guzzled some Mountain Dew to talk about 3 topics: cross training reasoning and structure, possible cardiac effects of COVID-19, and toughness v. self-belief. WOOHOO!

29 MIN1 w ago
Comments
Cross Training and Toughness v. Self-Belief

Body Image & Overcoming Injuries

We changed the format to 3 topics, because of course we did. Those three topics are: breast size and body image (seriously), overcoming injuries, and coaching. WOOHOO!

29 MIN2 w ago
Comments
Body Image & Overcoming Injuries

Long run intensity and training partners

We persevered through unironic uses of the word "boondoggle" to talk about 4 topics: aging and performance, long run intensity, training partner dynamics, and procrastination/productivity. WOOHOO!

29 MIN2 w ago
Comments
Long run intensity and training partners

Social Media & Why it's OK if You Can't Sleep

We overcame our sensitive dispositions to talk about four topics: developing healthier relationships with social media, avoiding within-day energy deficits, why it's OK if you can't sleep, and how to embrace your athletic self no matter where that journey leads. WOOHOO!

29 MIN3 w ago
Comments
Social Media & Why it's OK if You Can't Sleep

Impostor Syndrome and Strides

We overcame bad hair days/months to talk about 4 topics: the impostor syndrome, the power of strides, why your fitness is your best day, and finding your talent. WOOHOO!

29 MINJUL 15
Comments
Impostor Syndrome and Strides

Uncertainty PhD and Savory Pot Roast

We fueled with Campbell's Chunky Soup for these 5 topics: dealing with uncertainty, certainty in relationships, the importance of rest days, the unimportance of VO2 max, and haters. Woohoo!

29 MINJUL 10
Comments
Uncertainty PhD and Savory Pot Roast

Hemoglobin and Alexander freaking Hamilton

We guess we're doing this! Topics: aging, heat and hemoglobin, Hamilton, the power of the shuffle, and self-belief practice. (And waffles)

29 MINJUL 6
Comments
Hemoglobin and Alexander freaking Hamilton

Shoot your shot and waffles

Welcome to the Some Work, All Play podcast! This may be the only episode. Or not! Adventure time!

29 MINJUL 1
Comments
Shoot your shot and waffles
the END

Latest Episodes

Fueling runs and long-term training approach

We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach. WOOHOO!

29 MIN4 d ago
Comments
Fueling runs and long-term training approach

Cross Training and Toughness v. Self-Belief

We guzzled some Mountain Dew to talk about 3 topics: cross training reasoning and structure, possible cardiac effects of COVID-19, and toughness v. self-belief. WOOHOO!

29 MIN1 w ago
Comments
Cross Training and Toughness v. Self-Belief

Body Image & Overcoming Injuries

We changed the format to 3 topics, because of course we did. Those three topics are: breast size and body image (seriously), overcoming injuries, and coaching. WOOHOO!

29 MIN2 w ago
Comments
Body Image & Overcoming Injuries

Long run intensity and training partners

We persevered through unironic uses of the word "boondoggle" to talk about 4 topics: aging and performance, long run intensity, training partner dynamics, and procrastination/productivity. WOOHOO!

29 MIN2 w ago
Comments
Long run intensity and training partners

Social Media & Why it's OK if You Can't Sleep

We overcame our sensitive dispositions to talk about four topics: developing healthier relationships with social media, avoiding within-day energy deficits, why it's OK if you can't sleep, and how to embrace your athletic self no matter where that journey leads. WOOHOO!

29 MIN3 w ago
Comments
Social Media & Why it's OK if You Can't Sleep

Impostor Syndrome and Strides

We overcame bad hair days/months to talk about 4 topics: the impostor syndrome, the power of strides, why your fitness is your best day, and finding your talent. WOOHOO!

29 MINJUL 15
Comments
Impostor Syndrome and Strides

Uncertainty PhD and Savory Pot Roast

We fueled with Campbell's Chunky Soup for these 5 topics: dealing with uncertainty, certainty in relationships, the importance of rest days, the unimportance of VO2 max, and haters. Woohoo!

29 MINJUL 10
Comments
Uncertainty PhD and Savory Pot Roast

Hemoglobin and Alexander freaking Hamilton

We guess we're doing this! Topics: aging, heat and hemoglobin, Hamilton, the power of the shuffle, and self-belief practice. (And waffles)

29 MINJUL 6
Comments
Hemoglobin and Alexander freaking Hamilton

Shoot your shot and waffles

Welcome to the Some Work, All Play podcast! This may be the only episode. Or not! Adventure time!

29 MINJUL 1
Comments
Shoot your shot and waffles
the END
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