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That Triathlon Show

Mikael Eriksson

15
Followers
83
Plays
That Triathlon Show

That Triathlon Show

Mikael Eriksson

15
Followers
83
Plays
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About Us

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

Latest Episodes

Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate

Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate How do your maximum aerobic and anaerobic capacities (VO2max and VLaMax) influence your endurance performance capacity? What are the specific implications of VO2max and VLaMax for training, racing, metabolism, and training/racing nutrition? How does VO2max and VLaMax influence whether to shift training more towards a polarised distribution or a pyramidal, Sweet Spot heavy distribution? LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans INSCYD testing FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 Lifting the Curtain on Ironman’s Top Cyclist: Part 2 Sweat Science article -Why a Higher VO2 Max Isn’t Always Better SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

32 MIN2 d ago
Comments
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate

Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246

Marcel Wouda is a swim and open water swimming coach from the Netherlands, who has coached and worked with multiple Olympic gold medalists, including the 2008 and 2016 (men's and women's) Olympic open water champions Maarten van der Weijden, Ferry Weertman, and Sharon van Rouwendaal. IN THIS EPISODE YOU'LL LEARN ABOUT: -Marcel's open water swim coaching philosophy -The specific demands of open water swim races, and training to meet those demands -Example training weeks and key workouts for open water swimmers -Periodisation -Performance testing -Dryland training -Swim toys, gadgets and technology -Advice for triathletes on improving their open water swimming SHOWNOTES: https://scientifictriathlon.com/tts246/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Marcel's Instagram and Twitter Open water swimming: training and racing tips with coach Brenton Ford | EP#18 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

69 MIN5 d ago
Comments
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S? The problems with many online calculators for basal metabolic rate Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

27 MIN1 w ago
Comments
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245

Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy for cross-country skiing and generally for endurance training, and how it applies to elite and amateur endurance athletes, respectively. IN THIS EPISODE YOU'LL LEARN ABOUT: -Eirik's general training and coaching philosophy -The training of world-class cross-country skiers -Polarised training and training volume -Interval and threshold training -Periodisation -Performance testing -Advice for age-group endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts245/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Prestasjonsprat - Eirik's podcast Polarised training with Stephen Seiler, PhD | EP#177 Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

57 MIN1 w ago
Comments
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday What preparation and mental and physical activation can be done to optimise training performance after a demanding workday? When and how should you adjust training for fatigue from the workday? The 20-minute rule LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Pre-run activation video Pre-swim activation video SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

31 MIN2 w ago
Comments
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review comparing polarised training and threshold training in endurance sports. IN THIS EPISODE YOU'LL LEARN ABOUT: -How polarised training and threshold training are defined in the scientific literature, and common misconceptions around this -The scientific evidence available comparing these training models -Why polarised training may work better than threshold training for endurance athletes -Just how polarised (high vs. moderate intensity) should polarised training be? -How strictly should athletes and coaches follow "hard numbers" in their training intensity distribution (between low, moderate, and high intensity)

36 MIN2 w ago
Comments
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation Can a crit training plan be a way to apply a new training stimulus for cycling improvements? Does it make sense to use "focus blocks" where you're primarily focusing on your weakest discipline? How to know what sort of training stimuli might help you break out of fitness stagnation LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

51 MIN3 w ago
Comments
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review all about interval training. IN THIS EPISODE YOU'LL LEARN ABOUT: -Long, medium, and short High-Intensity Interval Training (HIIT) compared with Sprint Interval Training (SIT) -The scientific evidence available for trying to find the "optimal" type of interval training -Why Long HIIT may have certain advantages over other types of HIIT as well as SIT -Should athletes try to optimise (find the one best workout) or mix things up to get the best of all worlds? SHOWNOTES: https://scientifictriathlon.com/tts243/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Evidence-Based Coaching - Michael's website Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Interval Training – Science and Application part 2 with Paul Laursen | EP#129 Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163 Sprint Interval Training with Jerome Koral | EP#151 Designing interval training: 10 things you have to know | EP#139 Designing interval training part 2: 10 MORE things you have to know | EP#146 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

50 MIN3 w ago
Comments
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona What are the differences and similarities between training for half and full distance triathlons? Considerations around long workouts, training volume, intensity, nutrition, recovery, equipment, and indoor training How many hours per week should you train if your goal is to finish an Ironman? How many hours per week should you train if your goal is to qualify for Kona? LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 Coach Cox - Kona qualification stats SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

37 MINJUL 16
Comments
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

Run training with Hugo van den Broek | EP#242

Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this interview, he discusses his training and coaching philosophy for distance running. IN THIS EPISODE YOU'LL LEARN ABOUT: -The mental aspects of running and endurance sports -Training volume and training intensity distribution -Periodisation -Threshold training -Training monitoring -Differences between fast-twitch and slow-twitch dominant athletes -Training for time-crunched athletes SHOWNOTES: https://scientifictriathlon.com/tts242/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Train Smater Run Faster - Hugo's website The Kenya Experience All past running episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

82 MINJUL 13
Comments
Run training with Hugo van den Broek | EP#242

Latest Episodes

Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate

Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate How do your maximum aerobic and anaerobic capacities (VO2max and VLaMax) influence your endurance performance capacity? What are the specific implications of VO2max and VLaMax for training, racing, metabolism, and training/racing nutrition? How does VO2max and VLaMax influence whether to shift training more towards a polarised distribution or a pyramidal, Sweet Spot heavy distribution? LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans INSCYD testing FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 Lifting the Curtain on Ironman’s Top Cyclist: Part 2 Sweat Science article -Why a Higher VO2 Max Isn’t Always Better SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

32 MIN2 d ago
Comments
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate

Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246

Marcel Wouda is a swim and open water swimming coach from the Netherlands, who has coached and worked with multiple Olympic gold medalists, including the 2008 and 2016 (men's and women's) Olympic open water champions Maarten van der Weijden, Ferry Weertman, and Sharon van Rouwendaal. IN THIS EPISODE YOU'LL LEARN ABOUT: -Marcel's open water swim coaching philosophy -The specific demands of open water swim races, and training to meet those demands -Example training weeks and key workouts for open water swimmers -Periodisation -Performance testing -Dryland training -Swim toys, gadgets and technology -Advice for triathletes on improving their open water swimming SHOWNOTES: https://scientifictriathlon.com/tts246/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Marcel's Instagram and Twitter Open water swimming: training and racing tips with coach Brenton Ford | EP#18 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

69 MIN5 d ago
Comments
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S? The problems with many online calculators for basal metabolic rate Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

27 MIN1 w ago
Comments
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245

Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy for cross-country skiing and generally for endurance training, and how it applies to elite and amateur endurance athletes, respectively. IN THIS EPISODE YOU'LL LEARN ABOUT: -Eirik's general training and coaching philosophy -The training of world-class cross-country skiers -Polarised training and training volume -Interval and threshold training -Periodisation -Performance testing -Advice for age-group endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts245/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Prestasjonsprat - Eirik's podcast Polarised training with Stephen Seiler, PhD | EP#177 Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

57 MIN1 w ago
Comments
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday What preparation and mental and physical activation can be done to optimise training performance after a demanding workday? When and how should you adjust training for fatigue from the workday? The 20-minute rule LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Pre-run activation video Pre-swim activation video SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

31 MIN2 w ago
Comments
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review comparing polarised training and threshold training in endurance sports. IN THIS EPISODE YOU'LL LEARN ABOUT: -How polarised training and threshold training are defined in the scientific literature, and common misconceptions around this -The scientific evidence available comparing these training models -Why polarised training may work better than threshold training for endurance athletes -Just how polarised (high vs. moderate intensity) should polarised training be? -How strictly should athletes and coaches follow "hard numbers" in their training intensity distribution (between low, moderate, and high intensity)

36 MIN2 w ago
Comments
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation Can a crit training plan be a way to apply a new training stimulus for cycling improvements? Does it make sense to use "focus blocks" where you're primarily focusing on your weakest discipline? How to know what sort of training stimuli might help you break out of fitness stagnation LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

51 MIN3 w ago
Comments
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review all about interval training. IN THIS EPISODE YOU'LL LEARN ABOUT: -Long, medium, and short High-Intensity Interval Training (HIIT) compared with Sprint Interval Training (SIT) -The scientific evidence available for trying to find the "optimal" type of interval training -Why Long HIIT may have certain advantages over other types of HIIT as well as SIT -Should athletes try to optimise (find the one best workout) or mix things up to get the best of all worlds? SHOWNOTES: https://scientifictriathlon.com/tts243/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Evidence-Based Coaching - Michael's website Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Interval Training – Science and Application part 2 with Paul Laursen | EP#129 Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163 Sprint Interval Training with Jerome Koral | EP#151 Designing interval training: 10 things you have to know | EP#139 Designing interval training part 2: 10 MORE things you have to know | EP#146 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

50 MIN3 w ago
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What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona What are the differences and similarities between training for half and full distance triathlons? Considerations around long workouts, training volume, intensity, nutrition, recovery, equipment, and indoor training How many hours per week should you train if your goal is to finish an Ironman? How many hours per week should you train if your goal is to qualify for Kona? LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 Coach Cox - Kona qualification stats SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the codeTHATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others.Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

37 MINJUL 16
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Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

Run training with Hugo van den Broek | EP#242

Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this interview, he discusses his training and coaching philosophy for distance running. IN THIS EPISODE YOU'LL LEARN ABOUT: -The mental aspects of running and endurance sports -Training volume and training intensity distribution -Periodisation -Threshold training -Training monitoring -Differences between fast-twitch and slow-twitch dominant athletes -Training for time-crunched athletes SHOWNOTES: https://scientifictriathlon.com/tts242/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Train Smater Run Faster - Hugo's website The Kenya Experience All past running episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

82 MINJUL 13
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Run training with Hugo van den Broek | EP#242
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