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The Happy Runner

Run and Smile

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The Happy Runner

The Happy Runner

Run and Smile

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Tips and motivation for recreational runners and all of you who want to start running.We will include training tips, motivational quotes, nutrition tips and give answers to questions, that wi will recive from you.

Latest Episodes

Half marathon training plans

In this episode I dive into the half marathon training plans. The plans on our webpage runandsmile.net are for all groups of runners. I talk what is important for each group of runners. Follow one of our half marathon training plans and I’m sure, you will get strong through your race.

10 MIN5 d ago
Comments
Half marathon training plans

Half marathon race tactics

In this episode of the happy runner podcast I talk about race tactics for half maratons for different levels of runners. Listen to the episode and you will find out what is important to tun a good and strong half marathon. The training plans and pace charts you need are on our webpage: runabdsmile.net

9 MIN1 w ago
Comments
Half marathon race tactics

10k training plans

I talk about the training plans for 10k running published on our webpage runandsmile.net the training plans are divided in 3 categories: for those new to running, for those wanting to improve the 10k race time and for more serious runners. Listen to the episode and you will find out what is important to run a strong 10k race.

8 MIN2 w ago
Comments
10k training plans

5k and 10k race tactics

In this episode I dive into race tactics for 5k and 10k running races. For those run want to run fast or set a new personal best over the distance, to those new to running. You will get all the information you need to run a strong, solid race.

9 MIN3 w ago
Comments
5k and 10k race tactics

Hydration and fueling with Charlotte

In this episode I talk with Charlotte about hydration und fueling for runners. Charlotte is a runner and a member of the Run and Smile community. She is also en expert when it comes to fueling and hydration for runner. You can get more informations on this topic from her webpage: thecleanrunner.co.uk or you can contact her on Instagram @thecleanrunner

19 MINJUL 13
Comments
Hydration and fueling with Charlotte

Summer running

In this episode of the happy runner podcast I talk about running in the summer heat. When it is the best time to go out for a run, how to protect yourself from the heat and how to take care of your hydration.

8 MINJUL 5
Comments
Summer running

Aerobic base training

In this episode of the Happy Runner podcast I talk about aerobic base training for runners and why it is important. You will learn how your base training should look like and how long and fast it should be.

8 MINJUN 30
Comments
Aerobic base training

David and his running story

In this episode I talk with David about his running story. How he discovered running for himself and what works for him. You can find more about David and his approach on his webpage: thecaloriedeficit.com

12 MINJUN 22
Comments
David and his running story

Warm up and Cool down

In this episode I talk about why it is important to warm up before going on a training run or a race and also, why it is important to do a cool down after each training run or race.

7 MINJUN 14
Comments
Warm up and Cool down

How to pace your runs

In this episode of the happy runner podcast you will learn how to pace your training runs and how to pace your races. You will also get to learn how to use running pace charts.

8 MINJUN 6
Comments
How to pace your runs

Latest Episodes

Half marathon training plans

In this episode I dive into the half marathon training plans. The plans on our webpage runandsmile.net are for all groups of runners. I talk what is important for each group of runners. Follow one of our half marathon training plans and I’m sure, you will get strong through your race.

10 MIN5 d ago
Comments
Half marathon training plans

Half marathon race tactics

In this episode of the happy runner podcast I talk about race tactics for half maratons for different levels of runners. Listen to the episode and you will find out what is important to tun a good and strong half marathon. The training plans and pace charts you need are on our webpage: runabdsmile.net

9 MIN1 w ago
Comments
Half marathon race tactics

10k training plans

I talk about the training plans for 10k running published on our webpage runandsmile.net the training plans are divided in 3 categories: for those new to running, for those wanting to improve the 10k race time and for more serious runners. Listen to the episode and you will find out what is important to run a strong 10k race.

8 MIN2 w ago
Comments
10k training plans

5k and 10k race tactics

In this episode I dive into race tactics for 5k and 10k running races. For those run want to run fast or set a new personal best over the distance, to those new to running. You will get all the information you need to run a strong, solid race.

9 MIN3 w ago
Comments
5k and 10k race tactics

Hydration and fueling with Charlotte

In this episode I talk with Charlotte about hydration und fueling for runners. Charlotte is a runner and a member of the Run and Smile community. She is also en expert when it comes to fueling and hydration for runner. You can get more informations on this topic from her webpage: thecleanrunner.co.uk or you can contact her on Instagram @thecleanrunner

19 MINJUL 13
Comments
Hydration and fueling with Charlotte

Summer running

In this episode of the happy runner podcast I talk about running in the summer heat. When it is the best time to go out for a run, how to protect yourself from the heat and how to take care of your hydration.

8 MINJUL 5
Comments
Summer running

Aerobic base training

In this episode of the Happy Runner podcast I talk about aerobic base training for runners and why it is important. You will learn how your base training should look like and how long and fast it should be.

8 MINJUN 30
Comments
Aerobic base training

David and his running story

In this episode I talk with David about his running story. How he discovered running for himself and what works for him. You can find more about David and his approach on his webpage: thecaloriedeficit.com

12 MINJUN 22
Comments
David and his running story

Warm up and Cool down

In this episode I talk about why it is important to warm up before going on a training run or a race and also, why it is important to do a cool down after each training run or race.

7 MINJUN 14
Comments
Warm up and Cool down

How to pace your runs

In this episode of the happy runner podcast you will learn how to pace your training runs and how to pace your races. You will also get to learn how to use running pace charts.

8 MINJUN 6
Comments
How to pace your runs
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