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The Running for Real Podcast

Tina Muir

39
Followers
125
Plays
The Running for Real Podcast

The Running for Real Podcast

Tina Muir

39
Followers
125
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!

Latest Episodes

Sarah Crouch - I've Always Been A Risk Taker

Sarah Crouch returns to the show today to update us on what has changed in her life since early 2019, and let me tell you, there is a LOT to hear. From breaking her femur during the Boson Marathon, to a road full of setbacks during her recovery, to finding out she was pregnant in early 2020. As always, Sarah shares her heart with us in this casual conversation between friends. If you are looking for a refreshing change of podcast, where you feel you are part of the chat, join in, and get to know Sarah more.

78 MIN1 d ago
Comments
Sarah Crouch - I've Always Been A Risk Taker

Matt Taylor - Tracksmith: Be Successful By Being Yourself

After creating a video game with Usain Bolt in 2012, Matt Taylor finally had the resources he needed to get his dream; starting a running apparel company that focused on quality and durability. This episode with Matt features the fascinating journey he had to bring Tracksmith to market, and I have a feeling this journey will resonate in a way you would not expect. This is not just for lovers of the brand, but every runner can relate to the setbacks Matt went through to get the brand to where it is today.

64 MIN1 w ago
Comments
Matt Taylor - Tracksmith: Be Successful By Being Yourself

Emily Abbate: Being Open And Honest Is The First Step to Changing

Emily Abbate is the host of Hurdle Podcast, which has a smiliar goal to Running 4 Real; get influential, inspiring, role model figures to share their struggles and how they made it through. We all have tough times in our lives, things we have to work through, but all too often, those in powerful positions make it seem like life is just east for them. Spoiler alert, it is not. I loved having Emily on the show to talk about her passions, how she has changed, and how we can continually grow to be better.

63 MIN2 w ago
Comments
Emily Abbate: Being Open And Honest Is The First Step to Changing

Shanna Burnette: There Is Hope For Clean Sport

Shanna Burnette has been a powerful force in women's running, and I am excited for you to get to know her. Shanna is not just Kara Goucher's agent, but is an entrepreneur, the Global PR and Communications Manager at Altra, founder of Clean Sport Collective, AND a mother of three. How she handles it all, I don't know, but this inspirational woman knows how to fight for women and to make a difference in the world. Get to know Shanna in this episdoe, and let's celebrate all she has done.

63 MIN3 w ago
Comments
Shanna Burnette: There Is Hope For Clean Sport

Grayson Murphy: You Are You; You Are Not Your Accomplishments

Grayson Murphy went from not being a runner to being one of the best collegiate athletes in the country, including the 2019 World Mountain Running Champion. She went from college to NAZ Elite, and then found a sponsorship with Saucony not long after moving home to Salt Lake City. It sounds like Grayson has THE life, but as we know by now, these situations are never quite what they seem. There are big downsides to such a big jump in performance, and Grayson knew how to handle the doubts that come with it.

59 MINMAY 8
Comments
Grayson Murphy: You Are You; You Are Not Your Accomplishments

Tyler McCandless: Focus On The Journey, Not The Destination To Succeed

Tyler McCandless is a professional runner who has a PhD in Meteorology and is a Certified Energy Risk Professional. Tyler has worked hard to balance his demanding job with his running career and making time for being a great dad. Despite setbacks along the way, Tyler, along with his coach, Steve Jones, has trained hard to chase down big goals and leave it all out there. This Altra athlete will inspire you to go for the big goals becyase, you will learn so much about yourself that will make it worthwhile.

73 MINMAY 1
Comments
Tyler McCandless: Focus On The Journey, Not The Destination To Succeed

Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader

Altra disrupted the running shoe industry, there is no doubt about that, but it is the backstory of how this happened that is so intriguing and appealing. Today, one of the cofounders, Brian Beckstead shares the story of Altra, which in itself, is very similar to the ups and downs of a running journey for an individual. There were laughs from other brands, many sacrifices, and a relentless belief that something totally unique could work. An amazing underdog story and I can't wait to hear what you think.

71 MINAPR 24
Comments
Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader

Anna Frost: The Expectation of No Expectation

Anna Frost was one of the first trail runners to become professional. Paving the way for a whole new world, Anna accomplished a lot very quickly, winning races all over the world. But what about once sponsors came into the picture, that can only be a good thing, right? Yes, but the downside is that meant more media, more appearances, and most of all, a lot more pressure. The pressure that can easily rob joy from running. Anna's vulnerability and ability to share the struggles of her life make her REAL.

71 MINAPR 17
Comments
Anna Frost: The Expectation of No Expectation

Alison Desir: Strength Is Knowing Nothing Is Guaranteed

Alison Desir started running when she was struggling with depression, but immediately saw an opportunity for community, camaraderie, and the ability to become a game changer. The founder of Harlem Run, Run 4 All Women, and Global Womxn Run Collective, Alison has already made her mark on the running world. This episode will inspire you to see running as more than keeping you healthy, but something to help you discover your potential. Alison is the name for your to remember and after this episode you will.

65 MINAPR 10
Comments
Alison Desir: Strength Is Knowing Nothing Is Guaranteed

Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19

COVID19 has been devastating to our world. And we know we will be dealing with the impacts for many years to come. If you have lost your job, fear you will lose your job, own a small business that you fear may not make it through the year, are a college senior about to graduate, or even just someone who feels helpless for family and friends in a tough financial position, this two part podcast episode with psychiatrist, Dr Mike Dulchin, and Business Coach Alli Worthington will answer all your questions.

91 MINAPR 6
Comments
Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19

Latest Episodes

Sarah Crouch - I've Always Been A Risk Taker

Sarah Crouch returns to the show today to update us on what has changed in her life since early 2019, and let me tell you, there is a LOT to hear. From breaking her femur during the Boson Marathon, to a road full of setbacks during her recovery, to finding out she was pregnant in early 2020. As always, Sarah shares her heart with us in this casual conversation between friends. If you are looking for a refreshing change of podcast, where you feel you are part of the chat, join in, and get to know Sarah more.

78 MIN1 d ago
Comments
Sarah Crouch - I've Always Been A Risk Taker

Matt Taylor - Tracksmith: Be Successful By Being Yourself

After creating a video game with Usain Bolt in 2012, Matt Taylor finally had the resources he needed to get his dream; starting a running apparel company that focused on quality and durability. This episode with Matt features the fascinating journey he had to bring Tracksmith to market, and I have a feeling this journey will resonate in a way you would not expect. This is not just for lovers of the brand, but every runner can relate to the setbacks Matt went through to get the brand to where it is today.

64 MIN1 w ago
Comments
Matt Taylor - Tracksmith: Be Successful By Being Yourself

Emily Abbate: Being Open And Honest Is The First Step to Changing

Emily Abbate is the host of Hurdle Podcast, which has a smiliar goal to Running 4 Real; get influential, inspiring, role model figures to share their struggles and how they made it through. We all have tough times in our lives, things we have to work through, but all too often, those in powerful positions make it seem like life is just east for them. Spoiler alert, it is not. I loved having Emily on the show to talk about her passions, how she has changed, and how we can continually grow to be better.

63 MIN2 w ago
Comments
Emily Abbate: Being Open And Honest Is The First Step to Changing

Shanna Burnette: There Is Hope For Clean Sport

Shanna Burnette has been a powerful force in women's running, and I am excited for you to get to know her. Shanna is not just Kara Goucher's agent, but is an entrepreneur, the Global PR and Communications Manager at Altra, founder of Clean Sport Collective, AND a mother of three. How she handles it all, I don't know, but this inspirational woman knows how to fight for women and to make a difference in the world. Get to know Shanna in this episdoe, and let's celebrate all she has done.

63 MIN3 w ago
Comments
Shanna Burnette: There Is Hope For Clean Sport

Grayson Murphy: You Are You; You Are Not Your Accomplishments

Grayson Murphy went from not being a runner to being one of the best collegiate athletes in the country, including the 2019 World Mountain Running Champion. She went from college to NAZ Elite, and then found a sponsorship with Saucony not long after moving home to Salt Lake City. It sounds like Grayson has THE life, but as we know by now, these situations are never quite what they seem. There are big downsides to such a big jump in performance, and Grayson knew how to handle the doubts that come with it.

59 MINMAY 8
Comments
Grayson Murphy: You Are You; You Are Not Your Accomplishments

Tyler McCandless: Focus On The Journey, Not The Destination To Succeed

Tyler McCandless is a professional runner who has a PhD in Meteorology and is a Certified Energy Risk Professional. Tyler has worked hard to balance his demanding job with his running career and making time for being a great dad. Despite setbacks along the way, Tyler, along with his coach, Steve Jones, has trained hard to chase down big goals and leave it all out there. This Altra athlete will inspire you to go for the big goals becyase, you will learn so much about yourself that will make it worthwhile.

73 MINMAY 1
Comments
Tyler McCandless: Focus On The Journey, Not The Destination To Succeed

Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader

Altra disrupted the running shoe industry, there is no doubt about that, but it is the backstory of how this happened that is so intriguing and appealing. Today, one of the cofounders, Brian Beckstead shares the story of Altra, which in itself, is very similar to the ups and downs of a running journey for an individual. There were laughs from other brands, many sacrifices, and a relentless belief that something totally unique could work. An amazing underdog story and I can't wait to hear what you think.

71 MINAPR 24
Comments
Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader

Anna Frost: The Expectation of No Expectation

Anna Frost was one of the first trail runners to become professional. Paving the way for a whole new world, Anna accomplished a lot very quickly, winning races all over the world. But what about once sponsors came into the picture, that can only be a good thing, right? Yes, but the downside is that meant more media, more appearances, and most of all, a lot more pressure. The pressure that can easily rob joy from running. Anna's vulnerability and ability to share the struggles of her life make her REAL.

71 MINAPR 17
Comments
Anna Frost: The Expectation of No Expectation

Alison Desir: Strength Is Knowing Nothing Is Guaranteed

Alison Desir started running when she was struggling with depression, but immediately saw an opportunity for community, camaraderie, and the ability to become a game changer. The founder of Harlem Run, Run 4 All Women, and Global Womxn Run Collective, Alison has already made her mark on the running world. This episode will inspire you to see running as more than keeping you healthy, but something to help you discover your potential. Alison is the name for your to remember and after this episode you will.

65 MINAPR 10
Comments
Alison Desir: Strength Is Knowing Nothing Is Guaranteed

Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19

COVID19 has been devastating to our world. And we know we will be dealing with the impacts for many years to come. If you have lost your job, fear you will lose your job, own a small business that you fear may not make it through the year, are a college senior about to graduate, or even just someone who feels helpless for family and friends in a tough financial position, this two part podcast episode with psychiatrist, Dr Mike Dulchin, and Business Coach Alli Worthington will answer all your questions.

91 MINAPR 6
Comments
Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19
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