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Trail Runner Nation

Trail Runner Nation

49
Followers
491
Plays
Trail Runner Nation

Trail Runner Nation

Trail Runner Nation

49
Followers
491
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Latest Episodes

Tolerating the Transition - What To Expect on Race Day

Two legendary Race Directors, Scotty Mills and Julie Fingar join The Nation to discuss when we will get back to racing, what to expect when we toe the line, and our responsibilities as racers as we transition back to racing.

68 MIN15 h ago
Comments
Tolerating the Transition - What To Expect on Race Day

John Kelly Breaking Records While Maintaining Work & Family Balance

John Kelly is only the 15th person to finish the formidable Barkley Marathons since its creation 24 years ago. This spring, before the pandemic, John won the Spine Race, a 268-mile, 39K elevation route following the Pennine Way National Trail in Scotland. As races were cancelled, John decided to try and break the 31-year-old FKT for the Pennine Way.

60 MIN1 w ago
Comments
John Kelly Breaking Records While Maintaining Work & Family Balance

Honoring the Bib - The Challenge Ex Post Facto

Brian Chontosh, aka Tosh, Terry Fletcher and Don recount their adventure and lessons learned after they completedthe Trueform Runner Challenge": a couch to 100-mile" attempt through the Sierra Nevada mountains in Northern California. Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

56 MIN2 w ago
Comments
Honoring the Bib - The Challenge Ex Post Facto

Alyssa Clark Pushing the Boundaries of Possible

Alyssa Clark recently set a world record for the number of consecutive marathons: 95 marathons in 95 days. Join us as she explains how this started out as a way to cope with COVID quarantine when she was living in Italy and kept pushing her goal. We all can learn from her determination, her grit, her passion and love for running.

57 MIN3 w ago
Comments
Alyssa Clark Pushing the Boundaries of Possible

The Calm Before the Storm: 100-Mile Challenge

Brian Chontosh, aka Tosh, and Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their expectations and training: The Mind's Mind Physical vs. Mental side How big is your fuse and what to do if you blow it? Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

66 MIN3 w ago
Comments
The Calm Before the Storm: 100-Mile Challenge

Thumbs Up / Thumbs Down with The Coaches

Coaches Ian Sharman, David Roche and Krissy Moehlrejoin The Nation to discuss running topics: How to increase mileage? Is heat training necessary? Is Soccer (Football) a good base experience? Should you eat on a long run? What should you eat? 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription)

71 MINJUL 10
Comments
Thumbs Up / Thumbs Down with The Coaches

Your Best Running Companion

This is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions. Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions.

77 MINJUL 4
Comments
Your Best Running Companion

Going All in: From a Hobby to a Lifestyle with Michael Ambrose

Michael was looking for a new wet suit online and clicked on a link that said "trail running" because he had never heard of it. This started a pivot in his life that would eventually lead him to be a product line manager for Salomon and living in France with his wife, Steph. Mike joins us to explain why this sport and community quickly drew him in and how it has enriched his life.

76 MINJUN 26
Comments
Going All in: From a Hobby to a Lifestyle with Michael Ambrose

A Revolutionary Treatment For Improved Performance, Memory and Health

What if there was a revolutionary treatment that could: improve your cardiovascular capacity decrease sports injuries help you live longer enhance memory make you look more attractive keep you slim and decrease food cravings protect you from cancer and dementia ward off colds and flu decrease your chance of heart attack, stroke and diabetes help you feel happier, less depressed and less anxious

72 MINJUN 20
Comments
A Revolutionary Treatment For Improved Performance, Memory and Health

Time to Take a Cold Shower with the Coaches

Coaches Ian Sharman, David Roche and Krissy Moehlrejoin The Nation to discuss running topics.

79 MINJUN 13
Comments
Time to Take a Cold Shower with the Coaches

Latest Episodes

Tolerating the Transition - What To Expect on Race Day

Two legendary Race Directors, Scotty Mills and Julie Fingar join The Nation to discuss when we will get back to racing, what to expect when we toe the line, and our responsibilities as racers as we transition back to racing.

68 MIN15 h ago
Comments
Tolerating the Transition - What To Expect on Race Day

John Kelly Breaking Records While Maintaining Work & Family Balance

John Kelly is only the 15th person to finish the formidable Barkley Marathons since its creation 24 years ago. This spring, before the pandemic, John won the Spine Race, a 268-mile, 39K elevation route following the Pennine Way National Trail in Scotland. As races were cancelled, John decided to try and break the 31-year-old FKT for the Pennine Way.

60 MIN1 w ago
Comments
John Kelly Breaking Records While Maintaining Work & Family Balance

Honoring the Bib - The Challenge Ex Post Facto

Brian Chontosh, aka Tosh, Terry Fletcher and Don recount their adventure and lessons learned after they completedthe Trueform Runner Challenge": a couch to 100-mile" attempt through the Sierra Nevada mountains in Northern California. Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

56 MIN2 w ago
Comments
Honoring the Bib - The Challenge Ex Post Facto

Alyssa Clark Pushing the Boundaries of Possible

Alyssa Clark recently set a world record for the number of consecutive marathons: 95 marathons in 95 days. Join us as she explains how this started out as a way to cope with COVID quarantine when she was living in Italy and kept pushing her goal. We all can learn from her determination, her grit, her passion and love for running.

57 MIN3 w ago
Comments
Alyssa Clark Pushing the Boundaries of Possible

The Calm Before the Storm: 100-Mile Challenge

Brian Chontosh, aka Tosh, and Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their expectations and training: The Mind's Mind Physical vs. Mental side How big is your fuse and what to do if you blow it? Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

66 MIN3 w ago
Comments
The Calm Before the Storm: 100-Mile Challenge

Thumbs Up / Thumbs Down with The Coaches

Coaches Ian Sharman, David Roche and Krissy Moehlrejoin The Nation to discuss running topics: How to increase mileage? Is heat training necessary? Is Soccer (Football) a good base experience? Should you eat on a long run? What should you eat? 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription)

71 MINJUL 10
Comments
Thumbs Up / Thumbs Down with The Coaches

Your Best Running Companion

This is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions. Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions.

77 MINJUL 4
Comments
Your Best Running Companion

Going All in: From a Hobby to a Lifestyle with Michael Ambrose

Michael was looking for a new wet suit online and clicked on a link that said "trail running" because he had never heard of it. This started a pivot in his life that would eventually lead him to be a product line manager for Salomon and living in France with his wife, Steph. Mike joins us to explain why this sport and community quickly drew him in and how it has enriched his life.

76 MINJUN 26
Comments
Going All in: From a Hobby to a Lifestyle with Michael Ambrose

A Revolutionary Treatment For Improved Performance, Memory and Health

What if there was a revolutionary treatment that could: improve your cardiovascular capacity decrease sports injuries help you live longer enhance memory make you look more attractive keep you slim and decrease food cravings protect you from cancer and dementia ward off colds and flu decrease your chance of heart attack, stroke and diabetes help you feel happier, less depressed and less anxious

72 MINJUN 20
Comments
A Revolutionary Treatment For Improved Performance, Memory and Health

Time to Take a Cold Shower with the Coaches

Coaches Ian Sharman, David Roche and Krissy Moehlrejoin The Nation to discuss running topics.

79 MINJUN 13
Comments
Time to Take a Cold Shower with the Coaches

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