Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Triathlon Coaching with TOWER 26- Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

14
Followers
12
Plays
Triathlon Coaching with TOWER 26- Be Race Ready Podcast

Triathlon Coaching with TOWER 26- Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

14
Followers
12
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

Latest Episodes

Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method

Jim interviews Coach Gerry and Author and Retired Pro Triathlete Emma-Kate Lidbury about co-authoring the NEW book being released this summer, "Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method". The three go into why the TOWER 26 Method is THE method swimmers and triathletes must adhere to in order to get the most out of their open water swim. They give all of the details on what topics the book will cover for the athletes reading. Preorder, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to www.training.tower26.comto join the TOWER 26 Triathlon Training Program To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 new...

79 MINMAY 21
Comments
Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method

Episode #74: INTRODUCING the TOWER 26 Triathlon Training Program

Gerry and Jim bring you another quarantine edition of the #1 podcast in triathlon. They introduce the audience to the NEW TOWER 26 Triathlon Training Program. Listen in, then go to www.training.tower26.comto sign up and receive 30 days of FREE training while there. Stay in the know on all Tower 26 rides and runs by signing up for the TOWER 26 email list by clicking here and scrolling down to the bottom Go to www.training.tower26.comfor 30 days of FREE triathlon training. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Than...

80 MINAPR 12
Comments
Episode #74: INTRODUCING the TOWER 26 Triathlon Training Program

Episode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From Zwift

Gerry and Jim sit down with, Director of Growth Marketing for Running and Triathlon for Zwift and Elite Amateur Athlete Craig Taylor to speak about the ins and outs of Zwift. After the conversation with Craig, Jim and Gerry go over how TOWER 26 is navigating the Corona Quarantine and how TOWER 26 is trying to build routine into athletes lives in this challenging period of time. Find Zwift HOW TO VIDEOS FOR THE BIKE HERE Find Zwift HOW TO VIDEOS FOR THE RUN HERE Stay in the know on all Tower 26 rides and runs by signing up for the TOWER 26 email list by clicking here and scrolling down to the bottom US Masters Swimming Statement on Corona Virus Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tw...

72 MINMAR 29
Comments
Episode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From Zwift

Episode #72: Coach Jim Vance Discusses Athlete Success and Running With Power

Coach and Author Jim Vance sits in with Jim and Gerry to discuss his history in coaching, running with power, and how he helps his athletes achieve success. They go on to cover the NEW TOWER 26 Group Zwift Ride which will take place every Thursday at 5:15PST. To sign up for the workout go to https://www.zwift.com/events/view/348100 Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro mu...

66 MINFEB 28
Comments
Episode #72: Coach Jim Vance Discusses Athlete Success and Running With Power

Episode #71: How Your Swim Benefits YOUR Bike and Run

Gerry and Jim chat about how and why the swim improves your bike and your run so much. They cover several factors that attribute to this. Then the Dynamic Duo covers the NEW TOWER 26 Group Zwift Ride which will take place every Thursday at 5:15PST. To sign up for the workout go to https://zwift.com/events/tag/tower26 Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All inform...

53 MINFEB 6
Comments
Episode #71: How Your Swim Benefits YOUR Bike and Run

Episode #70: This Methodology Maximizes Your Swim Foundation

Jim and Gerry open up the 2020 podcast season with an episode in which they speak about how to set up your swim training year for success. They go over the importance in having structure to your overall season. Also covered are a plethora of little tid bits to catch the audience up on the happenings in the Jim, Gerry, and TOWER 26 world. Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower...

41 MINJAN 23
Comments
Episode #70: This Methodology Maximizes Your Swim Foundation

Episode #69: You're Doing it All WRONG!

Gerry and Jim cover a plethora of topics in this episode including a recap of the World Championships in Kona and how the TOWER 26 athletes faired, the NEW TOWER 26 Triathlon Coaching Program, and what athletes are doing wrong in terms of overall season planning. Go to www.tower26.com/triathonfor more information on TOWER 26 Triathlon Coaching Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the ...

71 MIN2019 OCT 16
Comments
Episode #69: You're Doing it All WRONG!

Episode #68: Ironman Italy Champion Cameron Wurf

Cam Wurf fins Jim and Gerry once again to discuss his performance at Ironman Italy, his astounding gains he's made in running, and his plans for the Ironman World Championships in Kona on October 12th. View this episode on Facebook Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower26.com

48 MIN2019 SEP 26
Comments
Episode #68: Ironman Italy Champion Cameron Wurf

Episode #67: Race Strategies and Tactics

Gerry and Jim discuss different race strategies and tactics any swimmer can use to better the race day effort, experience, and result. View this episode on Facebook Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower2...

64 MIN2019 AUG 30
Comments
Episode #67: Race Strategies and Tactics

Episode #66: Swim Anxiety - How to overcome it

Gerry and Jim address several factors that lead to race day anxiety and how to overcome those factors through practice and preparation. Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower26.com

50 MIN2019 JUL 27
Comments
Episode #66: Swim Anxiety - How to overcome it

Latest Episodes

Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method

Jim interviews Coach Gerry and Author and Retired Pro Triathlete Emma-Kate Lidbury about co-authoring the NEW book being released this summer, "Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method". The three go into why the TOWER 26 Method is THE method swimmers and triathletes must adhere to in order to get the most out of their open water swim. They give all of the details on what topics the book will cover for the athletes reading. Preorder, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to www.training.tower26.comto join the TOWER 26 Triathlon Training Program To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 new...

79 MINMAY 21
Comments
Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method

Episode #74: INTRODUCING the TOWER 26 Triathlon Training Program

Gerry and Jim bring you another quarantine edition of the #1 podcast in triathlon. They introduce the audience to the NEW TOWER 26 Triathlon Training Program. Listen in, then go to www.training.tower26.comto sign up and receive 30 days of FREE training while there. Stay in the know on all Tower 26 rides and runs by signing up for the TOWER 26 email list by clicking here and scrolling down to the bottom Go to www.training.tower26.comfor 30 days of FREE triathlon training. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Than...

80 MINAPR 12
Comments
Episode #74: INTRODUCING the TOWER 26 Triathlon Training Program

Episode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From Zwift

Gerry and Jim sit down with, Director of Growth Marketing for Running and Triathlon for Zwift and Elite Amateur Athlete Craig Taylor to speak about the ins and outs of Zwift. After the conversation with Craig, Jim and Gerry go over how TOWER 26 is navigating the Corona Quarantine and how TOWER 26 is trying to build routine into athletes lives in this challenging period of time. Find Zwift HOW TO VIDEOS FOR THE BIKE HERE Find Zwift HOW TO VIDEOS FOR THE RUN HERE Stay in the know on all Tower 26 rides and runs by signing up for the TOWER 26 email list by clicking here and scrolling down to the bottom US Masters Swimming Statement on Corona Virus Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tw...

72 MINMAR 29
Comments
Episode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From Zwift

Episode #72: Coach Jim Vance Discusses Athlete Success and Running With Power

Coach and Author Jim Vance sits in with Jim and Gerry to discuss his history in coaching, running with power, and how he helps his athletes achieve success. They go on to cover the NEW TOWER 26 Group Zwift Ride which will take place every Thursday at 5:15PST. To sign up for the workout go to https://www.zwift.com/events/view/348100 Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro mu...

66 MINFEB 28
Comments
Episode #72: Coach Jim Vance Discusses Athlete Success and Running With Power

Episode #71: How Your Swim Benefits YOUR Bike and Run

Gerry and Jim chat about how and why the swim improves your bike and your run so much. They cover several factors that attribute to this. Then the Dynamic Duo covers the NEW TOWER 26 Group Zwift Ride which will take place every Thursday at 5:15PST. To sign up for the workout go to https://zwift.com/events/tag/tower26 Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All inform...

53 MINFEB 6
Comments
Episode #71: How Your Swim Benefits YOUR Bike and Run

Episode #70: This Methodology Maximizes Your Swim Foundation

Jim and Gerry open up the 2020 podcast season with an episode in which they speak about how to set up your swim training year for success. They go over the importance in having structure to your overall season. Also covered are a plethora of little tid bits to catch the audience up on the happenings in the Jim, Gerry, and TOWER 26 world. Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower...

41 MINJAN 23
Comments
Episode #70: This Methodology Maximizes Your Swim Foundation

Episode #69: You're Doing it All WRONG!

Gerry and Jim cover a plethora of topics in this episode including a recap of the World Championships in Kona and how the TOWER 26 athletes faired, the NEW TOWER 26 Triathlon Coaching Program, and what athletes are doing wrong in terms of overall season planning. Go to www.tower26.com/triathonfor more information on TOWER 26 Triathlon Coaching Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the ...

71 MIN2019 OCT 16
Comments
Episode #69: You're Doing it All WRONG!

Episode #68: Ironman Italy Champion Cameron Wurf

Cam Wurf fins Jim and Gerry once again to discuss his performance at Ironman Italy, his astounding gains he's made in running, and his plans for the Ironman World Championships in Kona on October 12th. View this episode on Facebook Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower26.com

48 MIN2019 SEP 26
Comments
Episode #68: Ironman Italy Champion Cameron Wurf

Episode #67: Race Strategies and Tactics

Gerry and Jim discuss different race strategies and tactics any swimmer can use to better the race day effort, experience, and result. View this episode on Facebook Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower2...

64 MIN2019 AUG 30
Comments
Episode #67: Race Strategies and Tactics

Episode #66: Swim Anxiety - How to overcome it

Gerry and Jim address several factors that lead to race day anxiety and how to overcome those factors through practice and preparation. Go to https://coaching.tower26.comfor a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower26.com

50 MIN2019 JUL 27
Comments
Episode #66: Swim Anxiety - How to overcome it
hmly
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.