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Sleep Better With Help From Science

NPR

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517
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Sleep Better With Help From Science

Sleep Better With Help From Science

NPR

77
Followers
517
Plays
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Latest Episodes

Don't Count Sheep: Better Bedtime Rituals

From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work.

22 MIN2019 MAR 25
Comments
Don't Count Sheep: Better Bedtime Rituals

Think Your Way Out Of Insomnia

When you can't sleep, your thoughts can be your worst enemy. In this episode, we explain five key strategies to help break the spiral, based on what many believe is the most effective treatment out there: cognitive behavioral therapy for insomnia, or CBT-I.

22 MIN2019 MAR 25
Comments
Think Your Way Out Of Insomnia

Do This Today To Sleep Well Tonight

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

20 MIN2019 NOV 3
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Do This Today To Sleep Well Tonight

Special Announcement From Life Kit

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

1 MIN2019 NOV 25
Comments
Special Announcement From Life Kit
the END

Latest Episodes

Don't Count Sheep: Better Bedtime Rituals

From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work.

22 MIN2019 MAR 25
Comments
Don't Count Sheep: Better Bedtime Rituals

Think Your Way Out Of Insomnia

When you can't sleep, your thoughts can be your worst enemy. In this episode, we explain five key strategies to help break the spiral, based on what many believe is the most effective treatment out there: cognitive behavioral therapy for insomnia, or CBT-I.

22 MIN2019 MAR 25
Comments
Think Your Way Out Of Insomnia

Do This Today To Sleep Well Tonight

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

20 MIN2019 NOV 3
Comments
Do This Today To Sleep Well Tonight

Special Announcement From Life Kit

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

1 MIN2019 NOV 25
Comments
Special Announcement From Life Kit
the END

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