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Black Girls Heal

Shena Tubbs

19
Followers
62
Plays
Black Girls Heal

Black Girls Heal

Shena Tubbs

19
Followers
62
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Latest Episodes

#61: The Four Communication Styles with Kourtney Dubois

Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck. Register for the Self Love Intensive! (Enrollment ends on September 15th) Click Here to Save Your Seat! Connect With Our Guest CoachMeKourtney.com/ Take the Communication Style Quiz Instagram: @CoachMeKourtney_ 10% off any service or package with the code: BGH CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

45 MIN6 d ago
Comments
#61: The Four Communication Styles with Kourtney Dubois

#60: Grieving Who You Thought They Were

When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode. MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

16 MIN2 w ago
Comments
#60: Grieving Who You Thought They Were

#59: Why They're Treating You the Way They're Treating You

You were so in love, but things have changed. Y'all were best friends, but now it feels like she betrayed you. And while things change in relationships all of this time, this was one where you didn't expect it to be this way. It's totally blind-sided you. In this episode, we're going to talk about why they're treating you the way they're treating you. MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

33 MIN2 w ago
Comments
#59: Why They're Treating You the Way They're Treating You

Special Announcement: The Black Girl Healing Circle Directory is Now Live!

If you're ready to start a healing circle and learn how to connect to other women, talk about intimacy, and build relationship with others, the Black Girl Healing Circle Directory is here! Search for women in your area, women who are wanting to start virtually only groups, and learn more about who you're connecting with. Join for FREE by going to BlackGirlHealingCircles.com and get the free guide.

1 MIN3 w ago
Comments
Special Announcement: The Black Girl Healing Circle Directory is Now Live!

#58: Living A life With Regrets

Many of us can relate to having a few regrets. But what happens when you feel frozen by them and ruminate? In this episode, we talk about moving forward, making new meaning, and understanding that everything that is for you is for you! You have not missed your opportunity. MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

36 MIN3 w ago
Comments
#58: Living A life With Regrets

#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life. MENTIONED IN THIS EPISODE Register for the Self Love Intensive: blackgirlsheal.org/self-love Recovery School Waitlist: therecoveryschool.com/waitlist Start a Healing Circle:BlackGirlHealingCircles.com Get a Healing Circle Workbook on Amazon: blackgirlsheal.org/circleworkbook FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

43 MINJUL 7
Comments
#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

#55: Starting a Healing Circle

In this episode, we break down how to start creating your own healing circles. MENTIONED IN THIS EPISODE Start Your Own Healing Circles – BlackGirlsHeal.org/HealingCircles Or BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

51 MINJUN 25
Comments
#55: Starting a Healing Circle

#54: Practicing Gratitude (Even When It's Hard)

25 MINJUN 19
Comments
#54: Practicing Gratitude (Even When It's Hard)

#53: Building Supportive Friendships for Healing

When it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

24 MINJUN 11
Comments
#53: Building Supportive Friendships for Healing

#52: Healing Our Unavailable Relationship with Whiteness

We have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

47 MINJUN 2
Comments
#52: Healing Our Unavailable Relationship with Whiteness

Latest Episodes

#61: The Four Communication Styles with Kourtney Dubois

Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck. Register for the Self Love Intensive! (Enrollment ends on September 15th) Click Here to Save Your Seat! Connect With Our Guest CoachMeKourtney.com/ Take the Communication Style Quiz Instagram: @CoachMeKourtney_ 10% off any service or package with the code: BGH CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

45 MIN6 d ago
Comments
#61: The Four Communication Styles with Kourtney Dubois

#60: Grieving Who You Thought They Were

When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode. MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

16 MIN2 w ago
Comments
#60: Grieving Who You Thought They Were

#59: Why They're Treating You the Way They're Treating You

You were so in love, but things have changed. Y'all were best friends, but now it feels like she betrayed you. And while things change in relationships all of this time, this was one where you didn't expect it to be this way. It's totally blind-sided you. In this episode, we're going to talk about why they're treating you the way they're treating you. MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

33 MIN2 w ago
Comments
#59: Why They're Treating You the Way They're Treating You

Special Announcement: The Black Girl Healing Circle Directory is Now Live!

If you're ready to start a healing circle and learn how to connect to other women, talk about intimacy, and build relationship with others, the Black Girl Healing Circle Directory is here! Search for women in your area, women who are wanting to start virtually only groups, and learn more about who you're connecting with. Join for FREE by going to BlackGirlHealingCircles.com and get the free guide.

1 MIN3 w ago
Comments
Special Announcement: The Black Girl Healing Circle Directory is Now Live!

#58: Living A life With Regrets

Many of us can relate to having a few regrets. But what happens when you feel frozen by them and ruminate? In this episode, we talk about moving forward, making new meaning, and understanding that everything that is for you is for you! You have not missed your opportunity. MENTIONED IN THIS EPISODE Register for the Self Love Experience – Enroll Now Recovery School Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

36 MIN3 w ago
Comments
#58: Living A life With Regrets

#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life. MENTIONED IN THIS EPISODE Register for the Self Love Intensive: blackgirlsheal.org/self-love Recovery School Waitlist: therecoveryschool.com/waitlist Start a Healing Circle:BlackGirlHealingCircles.com Get a Healing Circle Workbook on Amazon: blackgirlsheal.org/circleworkbook FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

43 MINJUL 7
Comments
#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

#55: Starting a Healing Circle

In this episode, we break down how to start creating your own healing circles. MENTIONED IN THIS EPISODE Start Your Own Healing Circles – BlackGirlsHeal.org/HealingCircles Or BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

51 MINJUN 25
Comments
#55: Starting a Healing Circle

#54: Practicing Gratitude (Even When It's Hard)

25 MINJUN 19
Comments
#54: Practicing Gratitude (Even When It's Hard)

#53: Building Supportive Friendships for Healing

When it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

24 MINJUN 11
Comments
#53: Building Supportive Friendships for Healing

#52: Healing Our Unavailable Relationship with Whiteness

We have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

47 MINJUN 2
Comments
#52: Healing Our Unavailable Relationship with Whiteness
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