Himalaya-The Podcast Player

4.8K Ratings
Open In App
title

Create Your Now Archive 3 with Kristianne Wargo

Kristianne Wargo

0
Followers
1
Plays
Create Your Now Archive 3 with Kristianne Wargo

Create Your Now Archive 3 with Kristianne Wargo

Kristianne Wargo

0
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

Latest Episodes

865 How to Stay Healthy during the Holidays

With any celebration, it's tough to keep on your routine. How to stay healthy during the holidays is possible. And you are worth it! Memorial weekend is a couple days away. And that means the BBQ is coming out. Pools are open. And it's time for the kick-off to summer! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact You can certainly enjoy the holiday without sacrificing your health. But it's your choice! Do you really want to stay on track? If so, then let's jump in. The K.I.S.S. ~ Focus on the FUN, not the food! Enjoy the fellowship - your family & friends Eat on a regular schedule. Keep consistent to what you normally do. Stay physical. Keep active. Keep hydrated. Drink 1/2 your body weight of water in ounces. Indulge in the JOY! TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strateg...

12 MIN2018 MAR 28
Comments
865 How to Stay Healthy during the Holidays

864 Magnify

It's time to magnify your life. Build yourself up so the excuses don't get in your way. You have dreams and goals. Magnify what good is coming from your pursuit. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Every day you make a choice. Yes, you choose the direction of where you want your life to go. When you are living out your mission and pursuing your vision, you will stumble. Trouble awaits around the corner. But you, who wants to impact, must choose triumph or defeat. What do you choose to magnify --- triumph or defeat? Are you willing to settle in and stew over your failings and shortcomings? Or are you ready to impact one step at a time, magnifying your next step. And even when you fall, you magnify the getting up. What are you magnifying in your life? Is your race all about excuses? The K.I.S.S. ~ Magnify! It's time to get out of the mess and move up. Magnify the goodness in your life. ...

7 MIN2018 MAR 27
Comments
864 Magnify

863 The Pain of Knowledge

The pain of knowledge can be very stressful and real when you desire to impact your circle of influence, the world in which you touch. Now how can there be pain in knowledge? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Think about what you aspire to accomplish. You attend school, invest in conferences to dive deeper, and extend your foundation further by conducting self research or global examinations. At the point you are ready to put your knowledge into practice, what appears to be very logically turns into frustration and confusion. You know your stuff. But the "real life" factor takes its toll and presents with unexpected turbulence. What does this all really mean? It's the self thought of, "Why can't I get to where I know I'm supposed to be. I have the knowledge, the skills, but nothing is happening the way I imagined it." Your predicted timelines are impacted. Self doubt creeps in stron...

13 MIN2018 MAR 26
Comments
863 The Pain of Knowledge

862 Your Unexpected Gifts

Why is it that our faults and failures seem to highlight the day? Be ready to be blessed with your unexpected gifts. Your faults, failures, flaws, and all are redeemed. God redeems them without hesitation. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Beauty for ashes. And you don't have to pick up the broken pieces by yourself. God desires to lock arms with you and show His glory through you. It doesn't seem fair. Life isn't fair. I stumble through the day with self doubt, fear, and a frustration that won't fade. And now God says, "I am redeemed." He compensates me for being a flawed me. Because when He sees my reflection, it's the beauty that glistens and grabs His attention. "I have swept away your offenses like a cloud, your sins like the morning mist. Return to me, for I have redeemed you." ~ Isaiah 44:22 Your unexpected gift can bless you too. ---But you must open your heart and accept Go...

9 MIN2018 MAR 25
Comments
862 Your Unexpected Gifts

861 The Balance between Silence and Sound

Life operates more smoothly when you find the balance between silence and sound. In your marriage, that's recognizing what to refrain from or what to do. How to move forward in the conversation or how to sit back and listen. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Finding the balance between silence and sound is being attentive to what your partner needs at that particular time. And unfortunately, there's no clear cut, one-way only approach to obtaining this balance. However, God did work something into your body to help you with what direction to take. You have 2 ears and 1 mouth. Listen 2x more than you speak! "There's a time for everything and a season for every activity under the heavens. A time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mo...

16 MIN2018 MAR 24
Comments
861 The Balance between Silence and Sound

860 Can You See the Rainbow in a Dark World?

Nothing pains a heart more than hurt. When you're asked, "Can you see the rainbow in a dark world?", how would your heart respond? I was presented with this question from my child as she pondered the fairness, or lack there of, in a world challenging her goals, dreams and friendships Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact As we go through life, we can feel trapped and held captive within ourselves. And when the walls begin to close in around you --- darkness lingers. The hurt, frustration, and overwhelm becomes the heartbeat of the day. The only light that flickers is the brief reveal of sarcasm; the hope which keeps you snickering just a little bit. Life isn't fair. In fact, it can be really rough and tough. It's rough for our children. Times have changed. Family dynamics are different and present unique situations where we don't have the expertise. But what breaks me more is that the d...

15 MIN2018 MAR 23
Comments
860 Can You See the Rainbow in a Dark World?

859 My Strength Is My Story with Jodi Whitslett

My Strength is My Story with Jodi Whitsitt, Extra Grace Required. She shares her emotions, struggles, and joys from a single parent to a lifetime of love. After being knocked down multiple times, she continue to rise up with her faith, family, and the most incredible friendships. Your heart will be blessed. Jodi Whitsitt: A recent widow, a proud mom of three ridiculously amazing children (ages 9 to 21), ablogger, a motivational speaker, and an aspiring writer. After beginning her life as a single parent, Jodi found a lifetime of love with her husband, Mark. However, a tragedy came into their lives where God gave her the extra grace required. You will be touched by her beautiful story. Jodi's mission is to turn her pain into purpose by "keepin' it real" with you! "I call it a God-gut feeling." ~ Jodi Whitsitt WEBSITE for Jodi Whitsitt: ExtraGraceRequired.com Enjoy the multitude of topics discussed including grief, joy, homeschooling, hot messes, and a lifetime of love!Be inspired and...

52 MIN2018 MAR 22
Comments
859 My Strength Is My Story with Jodi Whitslett

858 How Flexibility Benefits Your Health

Fitness is essential for your overall wellness.Let's focus on how flexibility benefits your health. The purpose of flexibility training helps with daily functional needs. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact With an increase in sedentary lifestyles, it is essential that you maintain flexibility. Otherwise, as you age, your flexibility will deteriorate and the simple, daily activities will become a chore. That's not something any of us want to accept. CREATE YOUR NOW TV Let's expand on the purpose of flexibility. You can enhance your performance in resistance training and aerobic training. Science supports that injury decreases with flexibility training and allows for a greater ROM (range of motion). You also become more in tune with your body. Benefits of Flexibility Training: Reduces stress in your muscles worked during exercise. Releases the build-up of tension during exercise. Helps...

23 MIN2018 MAR 21
Comments
858 How Flexibility Benefits Your Health

857 Share the Joy!

We are so quick to judge and pass on the yuck and muck in life. How different would your day be if you share the joy? The joy of goodness God has bestowed on your life. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact The joy of chaos to remind you of your fortitude. The joy of laughter to break the chains of agony. The joy of simplicity to stir the new adventure within. The joy of the unexpected to count your blessings. The joy of living created by your God of grace, of mercy, and of love. Share the joy! I realize that you get tired and crabby; overwhelmed and frustrated. But what good does it do you when you freak out? Think back to a time of a freak out moment. You probably didn't fair too well. Maybe feelings were hurt. The K.I.S.S. ~ Share the Joy! Let God take your messy middle and create a bouquet of blessings. Only God can take what you can't control and turn it into your victory. Share th...

6 MIN2018 MAR 20
Comments
857 Share the Joy!

856 What Can You Learn from What You Teach?

Think about how much you teach daily. So what can you learn from what you teach? It's very easy to teach those willing to learn. But how do you see yourself as a student? Are you as willing to learn as those you teach? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Things we might think as simplistic; they all require tools, strategies, and a plan to execute well. Our life, our mindset, the actions we take all depend on our skills and our experiences creating a perspective of how we tackle the challenges and make decisions. In the short sale of daily living, there isn't much we think needs deeper thought. But what would happen if you made little shifts in how you do things? How you perform living life? "It's easier to teach than it is to learn." Especially if it necessitates you to change a habit or influences your current mindset. Remember, we can be somewhat stubborn and set in our ways. So it...

15 MIN2018 MAR 19
Comments
856 What Can You Learn from What You Teach?

Latest Episodes

865 How to Stay Healthy during the Holidays

With any celebration, it's tough to keep on your routine. How to stay healthy during the holidays is possible. And you are worth it! Memorial weekend is a couple days away. And that means the BBQ is coming out. Pools are open. And it's time for the kick-off to summer! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact You can certainly enjoy the holiday without sacrificing your health. But it's your choice! Do you really want to stay on track? If so, then let's jump in. The K.I.S.S. ~ Focus on the FUN, not the food! Enjoy the fellowship - your family & friends Eat on a regular schedule. Keep consistent to what you normally do. Stay physical. Keep active. Keep hydrated. Drink 1/2 your body weight of water in ounces. Indulge in the JOY! TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strateg...

12 MIN2018 MAR 28
Comments
865 How to Stay Healthy during the Holidays

864 Magnify

It's time to magnify your life. Build yourself up so the excuses don't get in your way. You have dreams and goals. Magnify what good is coming from your pursuit. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Every day you make a choice. Yes, you choose the direction of where you want your life to go. When you are living out your mission and pursuing your vision, you will stumble. Trouble awaits around the corner. But you, who wants to impact, must choose triumph or defeat. What do you choose to magnify --- triumph or defeat? Are you willing to settle in and stew over your failings and shortcomings? Or are you ready to impact one step at a time, magnifying your next step. And even when you fall, you magnify the getting up. What are you magnifying in your life? Is your race all about excuses? The K.I.S.S. ~ Magnify! It's time to get out of the mess and move up. Magnify the goodness in your life. ...

7 MIN2018 MAR 27
Comments
864 Magnify

863 The Pain of Knowledge

The pain of knowledge can be very stressful and real when you desire to impact your circle of influence, the world in which you touch. Now how can there be pain in knowledge? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Think about what you aspire to accomplish. You attend school, invest in conferences to dive deeper, and extend your foundation further by conducting self research or global examinations. At the point you are ready to put your knowledge into practice, what appears to be very logically turns into frustration and confusion. You know your stuff. But the "real life" factor takes its toll and presents with unexpected turbulence. What does this all really mean? It's the self thought of, "Why can't I get to where I know I'm supposed to be. I have the knowledge, the skills, but nothing is happening the way I imagined it." Your predicted timelines are impacted. Self doubt creeps in stron...

13 MIN2018 MAR 26
Comments
863 The Pain of Knowledge

862 Your Unexpected Gifts

Why is it that our faults and failures seem to highlight the day? Be ready to be blessed with your unexpected gifts. Your faults, failures, flaws, and all are redeemed. God redeems them without hesitation. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Beauty for ashes. And you don't have to pick up the broken pieces by yourself. God desires to lock arms with you and show His glory through you. It doesn't seem fair. Life isn't fair. I stumble through the day with self doubt, fear, and a frustration that won't fade. And now God says, "I am redeemed." He compensates me for being a flawed me. Because when He sees my reflection, it's the beauty that glistens and grabs His attention. "I have swept away your offenses like a cloud, your sins like the morning mist. Return to me, for I have redeemed you." ~ Isaiah 44:22 Your unexpected gift can bless you too. ---But you must open your heart and accept Go...

9 MIN2018 MAR 25
Comments
862 Your Unexpected Gifts

861 The Balance between Silence and Sound

Life operates more smoothly when you find the balance between silence and sound. In your marriage, that's recognizing what to refrain from or what to do. How to move forward in the conversation or how to sit back and listen. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Finding the balance between silence and sound is being attentive to what your partner needs at that particular time. And unfortunately, there's no clear cut, one-way only approach to obtaining this balance. However, God did work something into your body to help you with what direction to take. You have 2 ears and 1 mouth. Listen 2x more than you speak! "There's a time for everything and a season for every activity under the heavens. A time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mo...

16 MIN2018 MAR 24
Comments
861 The Balance between Silence and Sound

860 Can You See the Rainbow in a Dark World?

Nothing pains a heart more than hurt. When you're asked, "Can you see the rainbow in a dark world?", how would your heart respond? I was presented with this question from my child as she pondered the fairness, or lack there of, in a world challenging her goals, dreams and friendships Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact As we go through life, we can feel trapped and held captive within ourselves. And when the walls begin to close in around you --- darkness lingers. The hurt, frustration, and overwhelm becomes the heartbeat of the day. The only light that flickers is the brief reveal of sarcasm; the hope which keeps you snickering just a little bit. Life isn't fair. In fact, it can be really rough and tough. It's rough for our children. Times have changed. Family dynamics are different and present unique situations where we don't have the expertise. But what breaks me more is that the d...

15 MIN2018 MAR 23
Comments
860 Can You See the Rainbow in a Dark World?

859 My Strength Is My Story with Jodi Whitslett

My Strength is My Story with Jodi Whitsitt, Extra Grace Required. She shares her emotions, struggles, and joys from a single parent to a lifetime of love. After being knocked down multiple times, she continue to rise up with her faith, family, and the most incredible friendships. Your heart will be blessed. Jodi Whitsitt: A recent widow, a proud mom of three ridiculously amazing children (ages 9 to 21), ablogger, a motivational speaker, and an aspiring writer. After beginning her life as a single parent, Jodi found a lifetime of love with her husband, Mark. However, a tragedy came into their lives where God gave her the extra grace required. You will be touched by her beautiful story. Jodi's mission is to turn her pain into purpose by "keepin' it real" with you! "I call it a God-gut feeling." ~ Jodi Whitsitt WEBSITE for Jodi Whitsitt: ExtraGraceRequired.com Enjoy the multitude of topics discussed including grief, joy, homeschooling, hot messes, and a lifetime of love!Be inspired and...

52 MIN2018 MAR 22
Comments
859 My Strength Is My Story with Jodi Whitslett

858 How Flexibility Benefits Your Health

Fitness is essential for your overall wellness.Let's focus on how flexibility benefits your health. The purpose of flexibility training helps with daily functional needs. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact With an increase in sedentary lifestyles, it is essential that you maintain flexibility. Otherwise, as you age, your flexibility will deteriorate and the simple, daily activities will become a chore. That's not something any of us want to accept. CREATE YOUR NOW TV Let's expand on the purpose of flexibility. You can enhance your performance in resistance training and aerobic training. Science supports that injury decreases with flexibility training and allows for a greater ROM (range of motion). You also become more in tune with your body. Benefits of Flexibility Training: Reduces stress in your muscles worked during exercise. Releases the build-up of tension during exercise. Helps...

23 MIN2018 MAR 21
Comments
858 How Flexibility Benefits Your Health

857 Share the Joy!

We are so quick to judge and pass on the yuck and muck in life. How different would your day be if you share the joy? The joy of goodness God has bestowed on your life. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact The joy of chaos to remind you of your fortitude. The joy of laughter to break the chains of agony. The joy of simplicity to stir the new adventure within. The joy of the unexpected to count your blessings. The joy of living created by your God of grace, of mercy, and of love. Share the joy! I realize that you get tired and crabby; overwhelmed and frustrated. But what good does it do you when you freak out? Think back to a time of a freak out moment. You probably didn't fair too well. Maybe feelings were hurt. The K.I.S.S. ~ Share the Joy! Let God take your messy middle and create a bouquet of blessings. Only God can take what you can't control and turn it into your victory. Share th...

6 MIN2018 MAR 20
Comments
857 Share the Joy!

856 What Can You Learn from What You Teach?

Think about how much you teach daily. So what can you learn from what you teach? It's very easy to teach those willing to learn. But how do you see yourself as a student? Are you as willing to learn as those you teach? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://facebook.com/groups/thewomenofimpact Things we might think as simplistic; they all require tools, strategies, and a plan to execute well. Our life, our mindset, the actions we take all depend on our skills and our experiences creating a perspective of how we tackle the challenges and make decisions. In the short sale of daily living, there isn't much we think needs deeper thought. But what would happen if you made little shifts in how you do things? How you perform living life? "It's easier to teach than it is to learn." Especially if it necessitates you to change a habit or influences your current mindset. Remember, we can be somewhat stubborn and set in our ways. So it...

15 MIN2018 MAR 19
Comments
856 What Can You Learn from What You Teach?
hmly
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.