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Love Your Life Show

Susie Pettit

29
Followers
107
Plays
Love Your Life Show

Love Your Life Show

Susie Pettit

29
Followers
107
Plays
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About Us

Hi and thanks for joining me! I am a Mindfulness-Based Cognitive Life Coach. What does that mean? I help you manage your mind so you live a life that feels as good on the inside as it looks on the outside. I help overwhelmed, stressed, and busy women live a life they love. Not just while on vacation when all the stars align, but every single day.  I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to our days.  Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given. We are all on this planet at the same time for a reason and I invite you to join me in this journey. I will be podcasting every week with the intent to remind you that you are part of this supportive community and that you matter. I am grateful you’re listening and am rooting for you each and every day.  Learn more at www.SMBwell.com or Instagram

Latest Episodes

Delusional Thinking

Have you ever been called crazy? Accused of delusional thinking? Me too. I have often been accused of delusional thinking... of thinking too positively. Bad news for my foes: I hope to continue to be accused of delusional thinking far into the future. You know why? That means I’m pushing the limits of what people believe and what they think is possible for the future and for them. Why aren’t we living the lives we want to be living? Because we don’t believe it’s possible. This episode is all about giving you permission to believe bigger. To question what is being told to you. Listen in and let me know where you're going to think a bit bigger....where will you be accused of delusional thinking? Let's go! Check out the full show notes page: www.smbwell.com/95 Follow Susie on Instagram here: https://www.instagram.com/smb.wellness/ Get on the waitlist for her most popular program here: www.smbwell.com/bestself

16 MIN5 d ago
Comments
Delusional Thinking

Adult Brain

Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it? Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and in ways I didn’t expect (higher confidence, lower negative self talk, and less people pleasing). Of course I want to share thisknowledgewith you! This week I share a super simple way to think of your brain so that you can start doing the things you want to be doing (and stop doing the things you don't want to be doing!) All links mentioned can be found in the show notes here: www.smbwell.com/94 If you missed last week's free worksheet, get it here: https://smbwell.com/bridgethoughts/ And if you're not part of the super supportive warrior women community yet, please join us. We'd love to get to know you: facebook.com/groups/smbwell

17 MIN1 w ago
Comments
Adult Brain

Emotional Strength with Dr. Joan Rosenberg

I am so excited for you to listen in to our conversation today and learn how to use the Rosenberg Reset. I've been using it daily (possibly even hourly....!) and know you're going to bring it into your daily practice also! Dr. Rosenberg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and a corporate consultant who is internationally recognized for her thought leadership and influence in personal development. Today Dr. Rosenberg is on the show to teach us her Rosenberg Reset. A practical tool and technique used to foster emotional strength, confidence, and resiliency. Learn how to use the Rosenberg Reset so you feel more calm and in control of your daily emotional experiences. "Think, Speak, and Act in the Direction You Want To Go." Check out the full show notes page: www.smbwell.com/93 Follow Susie on Instagram here: https://www.instagram.com/smb.wellness/

46 MIN2 w ago
Comments
Emotional Strength with Dr. Joan Rosenberg

Magic Wand for your Limiting Beliefs

If I could give you a magic wand to change one area of your life, what would you change? Great news warrior! I am giving you that magic wand at the end of this post. I kid you not. Change in any area of your life is possible. Even better news? It’s simple. Two steps. Listen in to hear more and go to the show notes for your magic wand! https://www.smbwell.com/92 Or skip straight to get your magic wand here: https://smbwell.com/bridgethoughts/ As always, join the conversation in our WARRIOR WOMEN Facebook Group here: facebook.com/groups/smbwell And don't miss out: The Cleanse for Conscious Living Sale is almost over. Right now it's half off! Learn more here: http://bit.ly/10daymindfulness

21 MIN3 w ago
Comments
Magic Wand for your Limiting Beliefs

Which Soundtrack is Playing in Your Head?

Think of your brain like that car radio. How aware are you of the station you’re tuned in to? How often do you stop to pay attention to which songs are playing? Most of us can agree music affects our mood - you can play calming music to feel calmer, you can play upbeat music to feel more upbeat etc… Take that a step further to understand and accept that the thoughts we have running in our head are like songs that also affect our mood. The thoughts we’re thinking affect the mood we are experiencing. Show notes and links mentioned can be found at www.smbwell.com/91 Get your free BRIDGE THOUGHTS guide here: https://smbwell.com/bridgethoughts/

14 MINAPR 29
Comments
Which Soundtrack is Playing in Your Head?

Radical Resonsibility

It seemseasier to blame. Blaming others feels justified. Blaming someone or something for what's happening inyourlife seems easier. Yet... it doesn't feel better. Blaming others for why we feel how we feel or why our life is as it is leads us to feeling out of control and anxious. It leads us to trying to control things outside of our influence: otherpeople and their actions.. Twosimplethings to feel more in control today. I'm in, are you? Show notes for this episode can be found at www.SMBwell.com/90 Sign up for my weekly wellness newsletter to get all the freebies available to my inner circle of warriors! http://bit.ly/2gYQMlA

20 MINAPR 22
Comments
Radical Resonsibility

Slay Your Fear with Katherine Wintsch

I bring back a favorite podcast guest this week to tackle fear, worry, and life. Yes warriors, we dig into it all. We dig into how fear and anxiety affect our wellness and mental health. We look at how our desire to control what we can't adds stress to our systems. impacts our days and influences our family life. Don't worry though. As two women who have dedicated our lives to helping women, we don't merely point out what's wrong and leave you there. We give you ideas and tools for how to shift out of fear, self doubt, and perfectionism. We share experiences from our own lives and our current experiences with quarantine and covid19, to share what's been working (and what hasn't). I loved connecting with Katherine and know you'll love listening in. All links mentioned are in the show notes at www.SMBwell.com/89 Make sure to SUBSCRIBE to the Love Your Life Podcast www.smbwell.com/subscribe

39 MINAPR 15
Comments
Slay Your Fear with Katherine Wintsch

Mental Strength 101

What do you do to help your mental health? What sort of routine do you have in place to strengthen your mental fitness? Do you know what sort of things you're doing that harms your mental health? All the links for my preferred products and recommended podcasts are here www.smbwell.com/88 Don't miss out on Susie's fun + inspiring daily instagram posts. Follow her here: https://www.instagram.com/smb.wellness/ Get her 10-Day Online Cleanse for Intentional Living at half off with code PEACE here https://app.acuityscheduling.com/catalog.php?owner=11643751&action=addCart&clear=1&id=187513

20 MINAPR 8
Comments
Mental Strength 101

How the Coronavirus is an Opportunity

The universe has put us into a sort of forced reflection period. It has peeled back the layers of fluff in our life to expose certain things. This presents an opportunity. Will you take it? -Get the Online Conscious Cleanse at 1/2 off at link: https://app.acuityscheduling.com/catalog.php?owner=11643751 with code GAMEON -Get the questions mentioned in the show notes at www.smbwell.com/87 -Follow Susie on instagram as she's showing up for you each and every day. Together we get through this. You are not alone. https://www.instagram.com/smb.wellness/

18 MINAPR 1
Comments
How the Coronavirus is an Opportunity

Goodbye Anxiety with Stephanie Dalfonzo

For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more. When we let anxiety lead, it certainly does not lend itself to living a life we love! Stephanie Dalfonzo has spent the last 20 years of her life researching and studying anxiety and joins me on the show today. In today's episode, anxiety expert Stephanie Dalfonzo and I will discuss tips, tools, and strategies to help you feel more in control of your emotions, your reactions, and your life. All links mentioned can be found in the show notes at www.SMBwell.com/86 coronavirus

44 MINMAR 25
Comments
Goodbye Anxiety with Stephanie Dalfonzo

Latest Episodes

Delusional Thinking

Have you ever been called crazy? Accused of delusional thinking? Me too. I have often been accused of delusional thinking... of thinking too positively. Bad news for my foes: I hope to continue to be accused of delusional thinking far into the future. You know why? That means I’m pushing the limits of what people believe and what they think is possible for the future and for them. Why aren’t we living the lives we want to be living? Because we don’t believe it’s possible. This episode is all about giving you permission to believe bigger. To question what is being told to you. Listen in and let me know where you're going to think a bit bigger....where will you be accused of delusional thinking? Let's go! Check out the full show notes page: www.smbwell.com/95 Follow Susie on Instagram here: https://www.instagram.com/smb.wellness/ Get on the waitlist for her most popular program here: www.smbwell.com/bestself

16 MIN5 d ago
Comments
Delusional Thinking

Adult Brain

Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it? Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and in ways I didn’t expect (higher confidence, lower negative self talk, and less people pleasing). Of course I want to share thisknowledgewith you! This week I share a super simple way to think of your brain so that you can start doing the things you want to be doing (and stop doing the things you don't want to be doing!) All links mentioned can be found in the show notes here: www.smbwell.com/94 If you missed last week's free worksheet, get it here: https://smbwell.com/bridgethoughts/ And if you're not part of the super supportive warrior women community yet, please join us. We'd love to get to know you: facebook.com/groups/smbwell

17 MIN1 w ago
Comments
Adult Brain

Emotional Strength with Dr. Joan Rosenberg

I am so excited for you to listen in to our conversation today and learn how to use the Rosenberg Reset. I've been using it daily (possibly even hourly....!) and know you're going to bring it into your daily practice also! Dr. Rosenberg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and a corporate consultant who is internationally recognized for her thought leadership and influence in personal development. Today Dr. Rosenberg is on the show to teach us her Rosenberg Reset. A practical tool and technique used to foster emotional strength, confidence, and resiliency. Learn how to use the Rosenberg Reset so you feel more calm and in control of your daily emotional experiences. "Think, Speak, and Act in the Direction You Want To Go." Check out the full show notes page: www.smbwell.com/93 Follow Susie on Instagram here: https://www.instagram.com/smb.wellness/

46 MIN2 w ago
Comments
Emotional Strength with Dr. Joan Rosenberg

Magic Wand for your Limiting Beliefs

If I could give you a magic wand to change one area of your life, what would you change? Great news warrior! I am giving you that magic wand at the end of this post. I kid you not. Change in any area of your life is possible. Even better news? It’s simple. Two steps. Listen in to hear more and go to the show notes for your magic wand! https://www.smbwell.com/92 Or skip straight to get your magic wand here: https://smbwell.com/bridgethoughts/ As always, join the conversation in our WARRIOR WOMEN Facebook Group here: facebook.com/groups/smbwell And don't miss out: The Cleanse for Conscious Living Sale is almost over. Right now it's half off! Learn more here: http://bit.ly/10daymindfulness

21 MIN3 w ago
Comments
Magic Wand for your Limiting Beliefs

Which Soundtrack is Playing in Your Head?

Think of your brain like that car radio. How aware are you of the station you’re tuned in to? How often do you stop to pay attention to which songs are playing? Most of us can agree music affects our mood - you can play calming music to feel calmer, you can play upbeat music to feel more upbeat etc… Take that a step further to understand and accept that the thoughts we have running in our head are like songs that also affect our mood. The thoughts we’re thinking affect the mood we are experiencing. Show notes and links mentioned can be found at www.smbwell.com/91 Get your free BRIDGE THOUGHTS guide here: https://smbwell.com/bridgethoughts/

14 MINAPR 29
Comments
Which Soundtrack is Playing in Your Head?

Radical Resonsibility

It seemseasier to blame. Blaming others feels justified. Blaming someone or something for what's happening inyourlife seems easier. Yet... it doesn't feel better. Blaming others for why we feel how we feel or why our life is as it is leads us to feeling out of control and anxious. It leads us to trying to control things outside of our influence: otherpeople and their actions.. Twosimplethings to feel more in control today. I'm in, are you? Show notes for this episode can be found at www.SMBwell.com/90 Sign up for my weekly wellness newsletter to get all the freebies available to my inner circle of warriors! http://bit.ly/2gYQMlA

20 MINAPR 22
Comments
Radical Resonsibility

Slay Your Fear with Katherine Wintsch

I bring back a favorite podcast guest this week to tackle fear, worry, and life. Yes warriors, we dig into it all. We dig into how fear and anxiety affect our wellness and mental health. We look at how our desire to control what we can't adds stress to our systems. impacts our days and influences our family life. Don't worry though. As two women who have dedicated our lives to helping women, we don't merely point out what's wrong and leave you there. We give you ideas and tools for how to shift out of fear, self doubt, and perfectionism. We share experiences from our own lives and our current experiences with quarantine and covid19, to share what's been working (and what hasn't). I loved connecting with Katherine and know you'll love listening in. All links mentioned are in the show notes at www.SMBwell.com/89 Make sure to SUBSCRIBE to the Love Your Life Podcast www.smbwell.com/subscribe

39 MINAPR 15
Comments
Slay Your Fear with Katherine Wintsch

Mental Strength 101

What do you do to help your mental health? What sort of routine do you have in place to strengthen your mental fitness? Do you know what sort of things you're doing that harms your mental health? All the links for my preferred products and recommended podcasts are here www.smbwell.com/88 Don't miss out on Susie's fun + inspiring daily instagram posts. Follow her here: https://www.instagram.com/smb.wellness/ Get her 10-Day Online Cleanse for Intentional Living at half off with code PEACE here https://app.acuityscheduling.com/catalog.php?owner=11643751&action=addCart&clear=1&id=187513

20 MINAPR 8
Comments
Mental Strength 101

How the Coronavirus is an Opportunity

The universe has put us into a sort of forced reflection period. It has peeled back the layers of fluff in our life to expose certain things. This presents an opportunity. Will you take it? -Get the Online Conscious Cleanse at 1/2 off at link: https://app.acuityscheduling.com/catalog.php?owner=11643751 with code GAMEON -Get the questions mentioned in the show notes at www.smbwell.com/87 -Follow Susie on instagram as she's showing up for you each and every day. Together we get through this. You are not alone. https://www.instagram.com/smb.wellness/

18 MINAPR 1
Comments
How the Coronavirus is an Opportunity

Goodbye Anxiety with Stephanie Dalfonzo

For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more. When we let anxiety lead, it certainly does not lend itself to living a life we love! Stephanie Dalfonzo has spent the last 20 years of her life researching and studying anxiety and joins me on the show today. In today's episode, anxiety expert Stephanie Dalfonzo and I will discuss tips, tools, and strategies to help you feel more in control of your emotions, your reactions, and your life. All links mentioned can be found in the show notes at www.SMBwell.com/86 coronavirus

44 MINMAR 25
Comments
Goodbye Anxiety with Stephanie Dalfonzo
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