Himalaya: Listen. Learn. Grow.
Amber on Podcasts
Everyone suffers from Automatic Negative Thoughts (ANT’s). If you aren't able to recognize and manage your ANT’s they will take away your drive, your passion, and affect your relationships. You get what you give. If you are full of anxiety, nervousness, and negativity that’s what you will see in the world and what you will attract. Every thought is momentum in one direction or another.
Letting ANT’s run freely in your mind holds you back from learning, acceptance, having an abundance mindset, and loving yourself. In this episode, you will learn why these automatic negative thoughts must be defeated, the benefits of knowing when they are occurring, and how to practice killing them daily.