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The Bravery Board

The Bravery Board: A Podcast on Growth & Thriving

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Followers
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Plays
The Bravery Board

The Bravery Board

The Bravery Board: A Podcast on Growth & Thriving

1
Followers
3
Plays
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About Us

The Bravery Board promotes mental wellness and thriving to high performing women, creatives, & those who desire growth.We are an attorney and humanitarian (Lindsay Donaldson), counselor and artist (Michelle Houghton), pastor and speaker (Kate Alsup), and author and fundraising coach (Jenn Fortner). We are a group of women who believe in the power of being brave through vulnerability and sharing our growth (however scary or messy it may be!) with others. The Bravery Board hosts quarterly gatherings where inspiring guest speakers open up about their lives and businesses and talk about challenging topics that matter. We share their recorded talks here, plus musings about all things bravery and thriving and interviews with special guests who are doing inspiring things in their field and lives.Catch more about us on our website at www.thebraveryboard.com

Latest Episodes

512: Jenn Fortner DEEP diving into Enneagram Nuance Contributors: Instincts, Subtypes, and Wings

Jenn Fortner is a mega Enneagram- enthusiast. She's spent a lot of time watering her lawn listening to Enneagram podcasts, has digested many books on the subject, and loves all the nuanced information about the Enneagram most don't take the time to read or learn about. Like, did you know, there are ACTUALLY TWENTY-SEVEN types, not just nine? And did you know a "wing" isn't just the number you lean toward, its more a shield for your personality? We didn't know these things either, until we heard Jenn give this talk during our Spring 2020 Gathering. SO. MUCH. INFO. (Thanks, Jenn). For more information mentioned in this podcast-- head to the following links: Ennagraminstitute.com Enneagramworldwide.com https://theliturgists.com/podcast/2019/9/12/the-27-subtypes-of-the-enneagram https://www.amazon.com/Complete-Enneagram-Paths-Greater-Self-Knowledge/dp/1938314549/ref=sr_1_1?ie=UTF8&qid=1526388678&sr=8-1&keywords=beatrice+chestnut+enneagram https://www.typologypodcast.com/

41 MINMAR 16
Comments
512: Jenn Fortner DEEP diving into Enneagram Nuance Contributors: Instincts, Subtypes, and Wings

511: Katie Day on How to Alienate Everyone Using the Enneagram (just kidding... kinda)

In this talk given during our Spring 2020 Gathering, Katie Day discusses her WHY on the Enneagram and where it has taken her both personally and in her relationships. Yes, as the title suggests, she does talk about how it can be alienating to some, but if used with caution and as a lens to view others in a deeper and more meaningful way, it is a great tool for growth and acceptance. Katie is a person we'd listen to all day long if we could, and you can! She's got her own podcast called Shailey and Katie's Lemonade Stand -https://shaileyandkatie.simplecast.com/ . The Road Back to You book-- https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery-ebook/dp/B01CNZG896

24 MINFEB 25
Comments
511: Katie Day on How to Alienate Everyone Using the Enneagram (just kidding... kinda)

510: All Things Enneagram: Part 2

In this episode we hit part 2 of 4 on the Enneagram by taking a deeper dive, and a more personal one. Michelle and Jenn discuss what its like being 4s, Kate discusses her 5-ness, and we all talk about how its impacted our relationships and knowledge of ourselves. (Note -- If you're starting here-- check out our previous podcast, part 1, and then move forward. Also-- we know the audio is rather shotty on this one. Apologies! We had some mic malfunctions but didn't want to re-record the whole thing!)

45 MINJAN 28
Comments
510: All Things Enneagram: Part 2

509: All things Enneagram: Part 1

Here at the Bravery Board, we love the Enneagram. Its helped us a lot in the past year learn about ourselves and our loved ones. We also understand how the popularity of the Enneagram may be a bit daunting or even off-putting to some. In this episode, we discuss all things Enneagram (well maybe not ALL things since we have a part two of this discussion)-- including what it is, how we learned about it, and how knowing our numbers have impacted us. Below are some links to websites, podcasts, and books about the Enneagram that we discussed in the episode. if you would like to brush up on your knowledge or haven’t learned what your number is yet, read on! Enneagram Institute RHETI test (tests the 9 types): https://www.enneagraminstitute.com/rheti Enneagram Institute IVQ test (tests the three subtypes): https://www.enneagraminstitute.com/ivq All about the Enneagram: https://www.enneagraminstitute.com/how-the-enneagram-system-works The Liturgists Podcast on the 27 Subtypes: https://theli...

48 MINJAN 4
Comments
509: All things Enneagram: Part 1

508: Michelle Houghton on What Makes Teams Work (and it isn't what you'd think)

In this talk given at our October 2019 Gathering, Michelle dives into the topic of Teamwork. Instead of just relying on her own experience with teams, she decided to do some research, and in that process found a rather surprising answer to the question, "what makes teams work?" It wasn't leadership. It wasn't the size of the goal. It wasn't communication... So what was it? Something she never expected, and you'll have to listen to find out.

20 MIN2019 NOV 19
Comments
508: Michelle Houghton on What Makes Teams Work (and it isn't what you'd think)

507: Stephanie Anderson on the Process of Becoming Good in Teams

Stephanie Anderson is the Development Director for I Pour Life-- an amazing non profit based out of the Springfield, MO area. She works every day in teams, but admittedly hasn't always LOVED working in a team. In this talk presented at the most recent Bravery Board Gathering in October, Stephanie talks TEAM and why its important. You can learn more about Stephanie and I Pour Life at https://ipourlife.org/

34 MIN2019 OCT 29
Comments
507: Stephanie Anderson on the Process of Becoming Good in Teams

506: Lindsay Donaldson and the Lie of Inadequacy

We all suffer from time to time with feeling inadequate. We limit ourselves based on fears and faulty thinking, we think we should be better than we are, and we compare ourselves, hard, to others thinking we should achieve more than we can. In this talk you'll hear Lindsay Donaldson share her story of overcoming feelings of inadequacy and how she changed her mindset to understanding her inherent worth comes from who she is, not what she does.

23 MIN2019 AUG 27
Comments
506: Lindsay Donaldson and the Lie of Inadequacy

505: Kesha Alexander on Living In Adequacy

Kesha Alexander is a branding specialist who left behind a defining mindset of hard work and hustle to pursue a life with more space and availability. Hear her talk recorded live at our Summer 2019 Gathering where she shares how and why she left a powerhouse position in an advertising agency to start her own business in order to spend more time with her family and develop a mindset of being enough just as she is.

28 MIN2019 JUN 10
Comments
505: Kesha Alexander on Living In Adequacy

504: Amity Farr & the Burden of Clutter, Stuff, and Excess

Kate and Amity dig deep into the emotional burden of clutter, the connection between stuff and identity, the role of advertising in accumulation, and Amity shares some practical tips on how to de-clutter (and de-stress!). Find Amity at https://simpleflylife.com/ Her books are available on Amazon -What is clutter? 2:38 -Emotional impact of owning so much stuff 3:30 -Buying our way into identity 6:40 -Going through life on autopilot 7:20 -Practical spending tips 9:10 -Saying no to free stuff 12:28 -How did stuff become such an issue? 14:17 -Gratitude 18:20 -Valuing ourselves 19:55 -Does minimalism mean I have to get rid of all my stuff? 22:10 -If you're doing it for the 'gram, you're doing it wrong 24:40 -Quick tips 26:37 Books Amity mentions in the podcast: Zero Waste Home by Bea Johnson https://www.amazon.com/gp/product/1451697686/?tag=zerowastehomestore-20 Spent Sally Palaian Ph.D https://www.amazon.com/Spent-Break-Buying-Obsession-Discover/dp/1592856993/ref=sr_1_1?keywords=spent+s...

36 MIN2019 MAY 8
Comments
504: Amity Farr & the Burden of Clutter, Stuff, and Excess

503: The Need for Control with Bravery Board Co-Founders Michelle, Jenn, & Lindsay

In this candid conversation, Jenn, Lindsay, and Michelle discuss all things control -- issues, triggers, responses... What is in our circle of control and what is outside of it? How do we react when we don't get what we want or find ourselves in a messy world we wish was different?

44 MIN2019 APR 16
Comments
503: The Need for Control with Bravery Board Co-Founders Michelle, Jenn, & Lindsay

Latest Episodes

512: Jenn Fortner DEEP diving into Enneagram Nuance Contributors: Instincts, Subtypes, and Wings

Jenn Fortner is a mega Enneagram- enthusiast. She's spent a lot of time watering her lawn listening to Enneagram podcasts, has digested many books on the subject, and loves all the nuanced information about the Enneagram most don't take the time to read or learn about. Like, did you know, there are ACTUALLY TWENTY-SEVEN types, not just nine? And did you know a "wing" isn't just the number you lean toward, its more a shield for your personality? We didn't know these things either, until we heard Jenn give this talk during our Spring 2020 Gathering. SO. MUCH. INFO. (Thanks, Jenn). For more information mentioned in this podcast-- head to the following links: Ennagraminstitute.com Enneagramworldwide.com https://theliturgists.com/podcast/2019/9/12/the-27-subtypes-of-the-enneagram https://www.amazon.com/Complete-Enneagram-Paths-Greater-Self-Knowledge/dp/1938314549/ref=sr_1_1?ie=UTF8&qid=1526388678&sr=8-1&keywords=beatrice+chestnut+enneagram https://www.typologypodcast.com/

41 MINMAR 16
Comments
512: Jenn Fortner DEEP diving into Enneagram Nuance Contributors: Instincts, Subtypes, and Wings

511: Katie Day on How to Alienate Everyone Using the Enneagram (just kidding... kinda)

In this talk given during our Spring 2020 Gathering, Katie Day discusses her WHY on the Enneagram and where it has taken her both personally and in her relationships. Yes, as the title suggests, she does talk about how it can be alienating to some, but if used with caution and as a lens to view others in a deeper and more meaningful way, it is a great tool for growth and acceptance. Katie is a person we'd listen to all day long if we could, and you can! She's got her own podcast called Shailey and Katie's Lemonade Stand -https://shaileyandkatie.simplecast.com/ . The Road Back to You book-- https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery-ebook/dp/B01CNZG896

24 MINFEB 25
Comments
511: Katie Day on How to Alienate Everyone Using the Enneagram (just kidding... kinda)

510: All Things Enneagram: Part 2

In this episode we hit part 2 of 4 on the Enneagram by taking a deeper dive, and a more personal one. Michelle and Jenn discuss what its like being 4s, Kate discusses her 5-ness, and we all talk about how its impacted our relationships and knowledge of ourselves. (Note -- If you're starting here-- check out our previous podcast, part 1, and then move forward. Also-- we know the audio is rather shotty on this one. Apologies! We had some mic malfunctions but didn't want to re-record the whole thing!)

45 MINJAN 28
Comments
510: All Things Enneagram: Part 2

509: All things Enneagram: Part 1

Here at the Bravery Board, we love the Enneagram. Its helped us a lot in the past year learn about ourselves and our loved ones. We also understand how the popularity of the Enneagram may be a bit daunting or even off-putting to some. In this episode, we discuss all things Enneagram (well maybe not ALL things since we have a part two of this discussion)-- including what it is, how we learned about it, and how knowing our numbers have impacted us. Below are some links to websites, podcasts, and books about the Enneagram that we discussed in the episode. if you would like to brush up on your knowledge or haven’t learned what your number is yet, read on! Enneagram Institute RHETI test (tests the 9 types): https://www.enneagraminstitute.com/rheti Enneagram Institute IVQ test (tests the three subtypes): https://www.enneagraminstitute.com/ivq All about the Enneagram: https://www.enneagraminstitute.com/how-the-enneagram-system-works The Liturgists Podcast on the 27 Subtypes: https://theli...

48 MINJAN 4
Comments
509: All things Enneagram: Part 1

508: Michelle Houghton on What Makes Teams Work (and it isn't what you'd think)

In this talk given at our October 2019 Gathering, Michelle dives into the topic of Teamwork. Instead of just relying on her own experience with teams, she decided to do some research, and in that process found a rather surprising answer to the question, "what makes teams work?" It wasn't leadership. It wasn't the size of the goal. It wasn't communication... So what was it? Something she never expected, and you'll have to listen to find out.

20 MIN2019 NOV 19
Comments
508: Michelle Houghton on What Makes Teams Work (and it isn't what you'd think)

507: Stephanie Anderson on the Process of Becoming Good in Teams

Stephanie Anderson is the Development Director for I Pour Life-- an amazing non profit based out of the Springfield, MO area. She works every day in teams, but admittedly hasn't always LOVED working in a team. In this talk presented at the most recent Bravery Board Gathering in October, Stephanie talks TEAM and why its important. You can learn more about Stephanie and I Pour Life at https://ipourlife.org/

34 MIN2019 OCT 29
Comments
507: Stephanie Anderson on the Process of Becoming Good in Teams

506: Lindsay Donaldson and the Lie of Inadequacy

We all suffer from time to time with feeling inadequate. We limit ourselves based on fears and faulty thinking, we think we should be better than we are, and we compare ourselves, hard, to others thinking we should achieve more than we can. In this talk you'll hear Lindsay Donaldson share her story of overcoming feelings of inadequacy and how she changed her mindset to understanding her inherent worth comes from who she is, not what she does.

23 MIN2019 AUG 27
Comments
506: Lindsay Donaldson and the Lie of Inadequacy

505: Kesha Alexander on Living In Adequacy

Kesha Alexander is a branding specialist who left behind a defining mindset of hard work and hustle to pursue a life with more space and availability. Hear her talk recorded live at our Summer 2019 Gathering where she shares how and why she left a powerhouse position in an advertising agency to start her own business in order to spend more time with her family and develop a mindset of being enough just as she is.

28 MIN2019 JUN 10
Comments
505: Kesha Alexander on Living In Adequacy

504: Amity Farr & the Burden of Clutter, Stuff, and Excess

Kate and Amity dig deep into the emotional burden of clutter, the connection between stuff and identity, the role of advertising in accumulation, and Amity shares some practical tips on how to de-clutter (and de-stress!). Find Amity at https://simpleflylife.com/ Her books are available on Amazon -What is clutter? 2:38 -Emotional impact of owning so much stuff 3:30 -Buying our way into identity 6:40 -Going through life on autopilot 7:20 -Practical spending tips 9:10 -Saying no to free stuff 12:28 -How did stuff become such an issue? 14:17 -Gratitude 18:20 -Valuing ourselves 19:55 -Does minimalism mean I have to get rid of all my stuff? 22:10 -If you're doing it for the 'gram, you're doing it wrong 24:40 -Quick tips 26:37 Books Amity mentions in the podcast: Zero Waste Home by Bea Johnson https://www.amazon.com/gp/product/1451697686/?tag=zerowastehomestore-20 Spent Sally Palaian Ph.D https://www.amazon.com/Spent-Break-Buying-Obsession-Discover/dp/1592856993/ref=sr_1_1?keywords=spent+s...

36 MIN2019 MAY 8
Comments
504: Amity Farr & the Burden of Clutter, Stuff, and Excess

503: The Need for Control with Bravery Board Co-Founders Michelle, Jenn, & Lindsay

In this candid conversation, Jenn, Lindsay, and Michelle discuss all things control -- issues, triggers, responses... What is in our circle of control and what is outside of it? How do we react when we don't get what we want or find ourselves in a messy world we wish was different?

44 MIN2019 APR 16
Comments
503: The Need for Control with Bravery Board Co-Founders Michelle, Jenn, & Lindsay
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