title

Mindfulness+ with Thomas McConkie

Thomas McConkie: Mindfulness Teacher

82
Followers
320
Plays
Mindfulness+ with Thomas McConkie

Mindfulness+ with Thomas McConkie

Thomas McConkie: Mindfulness Teacher

82
Followers
320
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.

Latest Episodes

Bonus Episode: Collective Awakening

We cannot wake up alone. We need each other. In this post-season bonus episode, Thomas and his wife, “Glo”, share some of their experiences and insights working and living in “cohort life.” For those Mindfulness+ listeners who are interested in really taking their practice to a new orbit, check out the Spectra program at lowerlightswisdom.org/spectra.

31 MIN2019 OCT 16
Comments
Bonus Episode: Collective Awakening

Episode 24: Dana

To be alive is to be in exchange with all things—an endless round of giving and receiving. When we receive something precious, we naturally move to reciprocate and give back to it. For the season 3 finale, we invite you to support Mindfulness+ in whatever way you can and help us continue to provide this resource for the happiness of all beings. Donate at www.mindfulnessplus.org/donate.

23 MIN2019 OCT 10
Comments
Episode 24: Dana

Episode 23: The Way of Effortless Mindfulness with Loch Kelly

Loch Kelly, one of the great teachers of our time, shares his insights and open-hearted awareness with the Mindfulness+ community in this opening and enlightening interview. He has a new book by Sounds True, The Way of Effortless Mindfulness—a superb handbook for any sincere student. Do you want to save yourself a lot of grief and unnecessary strife in your meditation practice and in life? Then pay close attention to what Loch has to share. Learn more at lochkelly.org

60 MIN2019 OCT 2
Comments
Episode 23: The Way of Effortless Mindfulness with Loch Kelly

Episode 22: Too Small To Live

The great poet, David Whyte tells us, “What you can plan is too small to live.” In what ways might the smallness of your planning being blinding you to a deeper grace, a greater truth? Explore this theme on today’s episode. Also, if you appreciate Mindfulness+ and what it does for you, then please donate! https://www.mindfulnessplus.org/donate

22 MIN2019 SEP 25
Comments
Episode 22: Too Small To Live

Episode 21: Your Original Face

In this longer meditation, Thomas guides listeners into an exploration of their timeless, boundless nature. Sound trippy? You’ll find it’s as easy as breathing to show “your original face before your parents were born.”

18 MIN2019 SEP 18
Comments
Episode 21: Your Original Face

Episode 20: My Grandfather, The Lotus

Who are we really? And what ideas do we have about ourselves and others that keep us distant from them, keep us isolated? In this special episode, Thomas tells a story of an encounter he had with his grandfather recently, and the unexpected moment of Presence that shone through 26 years of estrangement.

20 MIN2019 SEP 11
Comments
Episode 20: My Grandfather, The Lotus

Episode 19: Range

We seem to intuitively admire the capacity for range in human beings, e.g. singers who can hit the high and the low notes, actors and actresses who can do tragedy as well as they can do comedy. What does it mean from a mindfulness perspective to have significant “experiential range?” In this episode we explore the concept and of course, delve into the terrain together through practice.

19 MIN2019 SEP 4
Comments
Episode 19: Range

Episode 18: Fits and Starts

We’ve all heard about the glamorous side of a mindfulness practice: reduced stress, elevated mood, better relationships and more. But what about acknowledging the genuinely terrifying side of practice? As we deepen in our awareness practice, our fear tends to increase exponentially. Paradoxically, it is in this fear that we can find our greatest freedom.

19 MIN2019 AUG 28
Comments
Episode 18: Fits and Starts

The Doors of Perception

William Blake wrote, “If the doors of perception were cleansed every thing would appear to man as it is: Infinite.” How do we cleanse these doors? How do we come to see the Infinite? Get a taste, right here.

15 MIN2019 AUG 22
Comments
The Doors of Perception

Episode 16: An interview with Donald Altman, author of the new book, Reflect

Donald Altman, M.A. LPC, is a psychotherapist, award-winning writer, former Buddhist monk and teacher. He joins us on Mindfulness+ to discuss his path of transformation and new book on mindfulness, “Reflect.” For more information about Donald, click here. Or, order his book.

29 MIN2019 AUG 14
Comments
Episode 16: An interview with Donald Altman, author of the new book, Reflect

Latest Episodes

Bonus Episode: Collective Awakening

We cannot wake up alone. We need each other. In this post-season bonus episode, Thomas and his wife, “Glo”, share some of their experiences and insights working and living in “cohort life.” For those Mindfulness+ listeners who are interested in really taking their practice to a new orbit, check out the Spectra program at lowerlightswisdom.org/spectra.

31 MIN2019 OCT 16
Comments
Bonus Episode: Collective Awakening

Episode 24: Dana

To be alive is to be in exchange with all things—an endless round of giving and receiving. When we receive something precious, we naturally move to reciprocate and give back to it. For the season 3 finale, we invite you to support Mindfulness+ in whatever way you can and help us continue to provide this resource for the happiness of all beings. Donate at www.mindfulnessplus.org/donate.

23 MIN2019 OCT 10
Comments
Episode 24: Dana

Episode 23: The Way of Effortless Mindfulness with Loch Kelly

Loch Kelly, one of the great teachers of our time, shares his insights and open-hearted awareness with the Mindfulness+ community in this opening and enlightening interview. He has a new book by Sounds True, The Way of Effortless Mindfulness—a superb handbook for any sincere student. Do you want to save yourself a lot of grief and unnecessary strife in your meditation practice and in life? Then pay close attention to what Loch has to share. Learn more at lochkelly.org

60 MIN2019 OCT 2
Comments
Episode 23: The Way of Effortless Mindfulness with Loch Kelly

Episode 22: Too Small To Live

The great poet, David Whyte tells us, “What you can plan is too small to live.” In what ways might the smallness of your planning being blinding you to a deeper grace, a greater truth? Explore this theme on today’s episode. Also, if you appreciate Mindfulness+ and what it does for you, then please donate! https://www.mindfulnessplus.org/donate

22 MIN2019 SEP 25
Comments
Episode 22: Too Small To Live

Episode 21: Your Original Face

In this longer meditation, Thomas guides listeners into an exploration of their timeless, boundless nature. Sound trippy? You’ll find it’s as easy as breathing to show “your original face before your parents were born.”

18 MIN2019 SEP 18
Comments
Episode 21: Your Original Face

Episode 20: My Grandfather, The Lotus

Who are we really? And what ideas do we have about ourselves and others that keep us distant from them, keep us isolated? In this special episode, Thomas tells a story of an encounter he had with his grandfather recently, and the unexpected moment of Presence that shone through 26 years of estrangement.

20 MIN2019 SEP 11
Comments
Episode 20: My Grandfather, The Lotus

Episode 19: Range

We seem to intuitively admire the capacity for range in human beings, e.g. singers who can hit the high and the low notes, actors and actresses who can do tragedy as well as they can do comedy. What does it mean from a mindfulness perspective to have significant “experiential range?” In this episode we explore the concept and of course, delve into the terrain together through practice.

19 MIN2019 SEP 4
Comments
Episode 19: Range

Episode 18: Fits and Starts

We’ve all heard about the glamorous side of a mindfulness practice: reduced stress, elevated mood, better relationships and more. But what about acknowledging the genuinely terrifying side of practice? As we deepen in our awareness practice, our fear tends to increase exponentially. Paradoxically, it is in this fear that we can find our greatest freedom.

19 MIN2019 AUG 28
Comments
Episode 18: Fits and Starts

The Doors of Perception

William Blake wrote, “If the doors of perception were cleansed every thing would appear to man as it is: Infinite.” How do we cleanse these doors? How do we come to see the Infinite? Get a taste, right here.

15 MIN2019 AUG 22
Comments
The Doors of Perception

Episode 16: An interview with Donald Altman, author of the new book, Reflect

Donald Altman, M.A. LPC, is a psychotherapist, award-winning writer, former Buddhist monk and teacher. He joins us on Mindfulness+ to discuss his path of transformation and new book on mindfulness, “Reflect.” For more information about Donald, click here. Or, order his book.

29 MIN2019 AUG 14
Comments
Episode 16: An interview with Donald Altman, author of the new book, Reflect
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。