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Diz Runs Radio: Running, Life, & Everything In Between

Diz Runs Radio

8
Followers
615
Plays
Diz Runs Radio: Running, Life, & Everything In Between

Diz Runs Radio: Running, Life, & Everything In Between

Diz Runs Radio

8
Followers
615
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.And that's what I try to do with my podcast.

Latest Episodes

878 Corinne Milligan Is Seeing The World Through The Eyes Of A Runner

ECorinne Milligan hated running--until she fell in love with the sport! And the rest, as they say, is history... Check out the full show notes for today's episode at http://DizRuns.com/878 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns35 to save 35% at checkout! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

58 min1 d ago
Comments
878 Corinne Milligan Is Seeing The World Through The Eyes Of A Runner

877 Listener Q&A September 2020

EYou ask, I answer! And this month, the questions just didn't stop! Among the topics this month, I'm talking about heel spurs, fall food, off seasons, and a whole lot more! Check out the blog post for today's episode for memes, GIFs, links, and whatever else at http://DizRuns.com/877 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the...

133 min4 d ago
Comments
877 Listener Q&A September 2020

876 Gary Joe Collins Finds Small Wins Today For Success Tomorrow

EGary Joe Collins has reasons for running that are bigger than himself--and that's a good thing! 10 years ago, running was the farthest thing from Gary Joe's mind. But he decided that he needed to improve his health to be a better husband and father, and that spurred some major changes in his life. Check out the full show notes for today's episode at http://DizRuns.com/876. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d li...

55 min1 w ago
Comments
876 Gary Joe Collins Finds Small Wins Today For Success Tomorrow

875 QT: Getting Uncomfortable Can Lead to Greater Growth (Best Of-ish)

EThe best way to spur growth is to step outside of your comfort zone. Runners: that doesn't mean just hammer it all time! Need some better suggestions for ways to constructively get uncomfortable? Check out today's post at http://DizRuns.com/875 Need a foamroller? Bookmark http://DizRuns.com/foamroller, and use that link to send a few pennies my way with the purchase of a new foam roller (or anything else on Amazon) to help keep the lights on. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Trainin...

30 min1 w ago
Comments
875 QT: Getting Uncomfortable Can Lead to Greater Growth (Best Of-ish)

874 Sharon Babineau Used Running As An Outlet For Her Grief

EWhen Sharon Babineau got started running, she had no idea it would be so pivotal in her future. When she lost her husband to colon cancer, running was the stabilizing force to help her work through her grief and keep on keeping on. Check out the full show notes for this episode at http://DizRuns.com/874 Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock your shelves) head on over to http://DizRuns.com/tailwind. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take t...

57 min2 w ago
Comments
874 Sharon Babineau Used Running As An Outlet For Her Grief

QT 873 Calling An Audible

EHow willing are you to call an audible with your training? While I'm a big fan of having a consistent training routine and sticking to it most of the time, there is definitely a time and a place to call an audible. Truth talk? This wasn't the topic I'd planned to discuss in this episode. But when the original topic just wasn't coming together like I'd planned, I had to change the plan at the last minute. I called an audible, if you will... Check out the blog post for today's quick tip at http://DizRuns.com/873 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio...

17 min2 w ago
Comments
QT 873 Calling An Audible

872 Martin Underwood Was Always A Runner And Just Didn't Know It Yet

EMartin Underwood may still be new-ish to the running community, but he's quickly become a big fan of the sport. Like the rest of us, Martin's race ambitions have been put on hold due to the Covid-19 situation, but he's found ways to stay motivated to keep training this summer as he looks forward to what's to come. Check out the full show notes for today's episode at http://DizRuns.com/872 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitche...

50 min3 w ago
Comments
872 Martin Underwood Was Always A Runner And Just Didn't Know It Yet

871 QT: How to Stay Consistent When the Race Calendar is Empty

EI used to be a runner that was pretty much only motivated to train consistently when I had races on the calendar. Thanks to Covid-19, most of us have pretty empty race calendars at the moment. And as such, some of us are really struggling to stay motivated to keep grinding out the miles. Whether that sounds familiar or not, today's episode is all about ways we can all stay motivated to get our miles in even (especially?) when we don't have a race to train for. Check out the blog post for today's episode, full of memes/GIFs/shenanigans, at http://DizRuns.com/871 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://d...

26 min3 w ago
Comments
871 QT: How to Stay Consistent When the Race Calendar is Empty

870 Brian Walker Has Realized The Value In Training His Brain

EBrian Walker is my guest today, and one of the topics we covered was some of the mental struggles he's had on race days past. His method for working through those struggles has been multi-faceted. And I think there is a lesson in there for all of us, no matter what areas of running (or life) we may be struggling with... Check out the full show notes for today's episode, as well as photos, links, and what have you, at http://DizRuns.com/870 Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethings Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://diz...

59 minAUG 31
Comments
870 Brian Walker Has Realized The Value In Training His Brain

869 Listener Q&A: August 2020

EYou ask, I answer! No matter how crazy this year gets, one thing is certain: the last Friday every month is all about your questions! This month's Q's include nose breathing, mantras, my guitar playing ambitions, and a whole lot more! Check out the post for this episode, chock full of memes/GIFs/shenanigans, at http://DizRuns.com/869 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything go...

73 minAUG 28
Comments
869 Listener Q&A: August 2020

Latest Episodes

878 Corinne Milligan Is Seeing The World Through The Eyes Of A Runner

ECorinne Milligan hated running--until she fell in love with the sport! And the rest, as they say, is history... Check out the full show notes for today's episode at http://DizRuns.com/878 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns35 to save 35% at checkout! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

58 min1 d ago
Comments
878 Corinne Milligan Is Seeing The World Through The Eyes Of A Runner

877 Listener Q&A September 2020

EYou ask, I answer! And this month, the questions just didn't stop! Among the topics this month, I'm talking about heel spurs, fall food, off seasons, and a whole lot more! Check out the blog post for today's episode for memes, GIFs, links, and whatever else at http://DizRuns.com/877 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the...

133 min4 d ago
Comments
877 Listener Q&A September 2020

876 Gary Joe Collins Finds Small Wins Today For Success Tomorrow

EGary Joe Collins has reasons for running that are bigger than himself--and that's a good thing! 10 years ago, running was the farthest thing from Gary Joe's mind. But he decided that he needed to improve his health to be a better husband and father, and that spurred some major changes in his life. Check out the full show notes for today's episode at http://DizRuns.com/876. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d li...

55 min1 w ago
Comments
876 Gary Joe Collins Finds Small Wins Today For Success Tomorrow

875 QT: Getting Uncomfortable Can Lead to Greater Growth (Best Of-ish)

EThe best way to spur growth is to step outside of your comfort zone. Runners: that doesn't mean just hammer it all time! Need some better suggestions for ways to constructively get uncomfortable? Check out today's post at http://DizRuns.com/875 Need a foamroller? Bookmark http://DizRuns.com/foamroller, and use that link to send a few pennies my way with the purchase of a new foam roller (or anything else on Amazon) to help keep the lights on. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Trainin...

30 min1 w ago
Comments
875 QT: Getting Uncomfortable Can Lead to Greater Growth (Best Of-ish)

874 Sharon Babineau Used Running As An Outlet For Her Grief

EWhen Sharon Babineau got started running, she had no idea it would be so pivotal in her future. When she lost her husband to colon cancer, running was the stabilizing force to help her work through her grief and keep on keeping on. Check out the full show notes for this episode at http://DizRuns.com/874 Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock your shelves) head on over to http://DizRuns.com/tailwind. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take t...

57 min2 w ago
Comments
874 Sharon Babineau Used Running As An Outlet For Her Grief

QT 873 Calling An Audible

EHow willing are you to call an audible with your training? While I'm a big fan of having a consistent training routine and sticking to it most of the time, there is definitely a time and a place to call an audible. Truth talk? This wasn't the topic I'd planned to discuss in this episode. But when the original topic just wasn't coming together like I'd planned, I had to change the plan at the last minute. I called an audible, if you will... Check out the blog post for today's quick tip at http://DizRuns.com/873 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio...

17 min2 w ago
Comments
QT 873 Calling An Audible

872 Martin Underwood Was Always A Runner And Just Didn't Know It Yet

EMartin Underwood may still be new-ish to the running community, but he's quickly become a big fan of the sport. Like the rest of us, Martin's race ambitions have been put on hold due to the Covid-19 situation, but he's found ways to stay motivated to keep training this summer as he looks forward to what's to come. Check out the full show notes for today's episode at http://DizRuns.com/872 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitche...

50 min3 w ago
Comments
872 Martin Underwood Was Always A Runner And Just Didn't Know It Yet

871 QT: How to Stay Consistent When the Race Calendar is Empty

EI used to be a runner that was pretty much only motivated to train consistently when I had races on the calendar. Thanks to Covid-19, most of us have pretty empty race calendars at the moment. And as such, some of us are really struggling to stay motivated to keep grinding out the miles. Whether that sounds familiar or not, today's episode is all about ways we can all stay motivated to get our miles in even (especially?) when we don't have a race to train for. Check out the blog post for today's episode, full of memes/GIFs/shenanigans, at http://DizRuns.com/871 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://d...

26 min3 w ago
Comments
871 QT: How to Stay Consistent When the Race Calendar is Empty

870 Brian Walker Has Realized The Value In Training His Brain

EBrian Walker is my guest today, and one of the topics we covered was some of the mental struggles he's had on race days past. His method for working through those struggles has been multi-faceted. And I think there is a lesson in there for all of us, no matter what areas of running (or life) we may be struggling with... Check out the full show notes for today's episode, as well as photos, links, and what have you, at http://DizRuns.com/870 Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethings Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://diz...

59 minAUG 31
Comments
870 Brian Walker Has Realized The Value In Training His Brain

869 Listener Q&A: August 2020

EYou ask, I answer! No matter how crazy this year gets, one thing is certain: the last Friday every month is all about your questions! This month's Q's include nose breathing, mantras, my guitar playing ambitions, and a whole lot more! Check out the post for this episode, chock full of memes/GIFs/shenanigans, at http://DizRuns.com/869 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything go...

73 minAUG 28
Comments
869 Listener Q&A: August 2020
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