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Quit Dieting for Good

Caitlin Ball

4
Followers
12
Plays
Quit Dieting for Good

Quit Dieting for Good

Caitlin Ball

4
Followers
12
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life…I hate to break it to you but the diet is not going to get you there.It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis.And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

Latest Episodes

Meal Kits with Lindsey Kane

If you found your way to Sunbasket because they offered a sort of meal plan that you see through the lens of dieting, that’s fine! Once you’re there, however, Lindsey Kane hopes you might expand your understanding of what it means to eat intuitively and to enjoy fresh, exciting meal choices. Learn more about meal kits today! SHOWNOTES: www.caitlinball.com/2020/09/meal-kits-lindsey-kane/ INSTAGRAM: www.instagram.com/caitlinballhealth/

36 min4 d ago
Comments
Meal Kits with Lindsey Kane

How I’m Creating a Healthy Relationship with My Phone

I’ve been practicing having a healthy relationship with my phone! Technology is amazing…but it can also really intrude on day to day life. I’d love to share what I’m doing to improve that relationship, because I think it might benefit you too! SHOWNOTES: www.caitlinball.com/2020/09/healthy-relationship-with-my-phone/ INSTAGRAM: www.instagram.com/caitlinballhealth/

31 min1 w ago
Comments
How I’m Creating a Healthy Relationship with My Phone

The How & Why to Prioritizing Sleep with Angela Holliday-Bell

Learn about the 4 pillars of sleep hygiene, the ideal length of a nap, and how to get sleep even when it's hard! SHOWNOTES: www.caitlinball.com/2020/09/prioritizing-sleep-angela-holliday-bell/ INSTAGRAM: www.instagram.com/caitlinballhealth/

36 min2 w ago
Comments
The How & Why to Prioritizing Sleep with Angela Holliday-Bell

How to Recover from a Bad Body Image Day

A bad body image day doesn’t have to turn into a bad week, month, year, or life (even if it feels like it could!). In fact, bad days can help us enjoy the good days that much more. Listen in to get my TOP FIVE TIPS for recovering from a bad body image day! SHOWNOTES: https://caitlinball.com/2020/08/recover-from-bad-body-image/ INSTAGRAM: https://www.instagram.com/caitlinballhealth/

22 min3 w ago
Comments
How to Recover from a Bad Body Image Day

Post-Partum Body Confidence with Brittany Woodard

Having a smaller body won’t make you happier. And when you're a mom, too much pressure to "get your body back" creates misery! Brittany encourages women to learn to love themselves for who they are. When you do this, you’ll find there is so much to appreciate about your body, no matter how much it's changed. SHOWNOTES: www.caitlinball.com/2020/08/post-partum-body-confidence/ INSTAGRAM: www.instagram.com/caitlinballhealth/

34 minAUG 20
Comments
Post-Partum Body Confidence with Brittany Woodard

Healthified Foods: To Eat or Not to Eat?

This week we’re digging into a big topic: healthified foods! These days, you can find “healthier” version of just about everything. From ice cream and tacos to smoothies and salads, there always seems to be some sort of hack being promoted! So when should you eat them? And when should you pass? SHOWNOTES: www.caitlinball.com/2020/08/healthified-foods/ INSTAGRAM: www.instagram.com/caitlinballhealth/

19 minAUG 13
Comments
Healthified Foods: To Eat or Not to Eat?

Workout Mindset with Kira Onysko

Kira Onysko feels that she finally “saw the light” of all that was possible when it comes to enjoying the way you move AND the way you eat, no strings attached. You can too, when you change your workout mindset! SHOWNOTES: www.caitlinball.com/2020/08/workout-mindset/ INSTAGRAM: www.instagram.com/caitlinballhealth/

32 minAUG 6
Comments
Workout Mindset with Kira Onysko

How to Have Fun While Social Distancing

Tired of Netflix and snacks? Here are FIVE ideas for how to have FUN while social distancing! SHOW NOTES: www.caitlinball.com/2020/07/fun-while-social-distancing/ INSTAGRAM: www.instagram.com/caitlinballhealth/

30 minJUL 30
Comments
How to Have Fun While Social Distancing

Enneagram for Self-Care with Natasha Smith

Do you know your enneagram number? Listen in as Natasha Smith and discuss how your enneagram number can impact your self-care, your body image, and your food tendencies! SHOW NOTES: www.caitlinball.com/2020/07/enneagram-for-selfcare/ INSTAGRAM: www.instagram.com/caitlinballhealth/

39 minJUL 23
Comments
Enneagram for Self-Care with Natasha Smith

Is Snacking Bad?

At the end of the day, there is no wrong way to go about snacking. My biggest advice is to regularly check in with your snacking beliefs, think about your own schedule and needs, and prepare yourself with snack & foods you like, and eat them as needed. SHOWNOTES: www.caitlinball.com/is-snacking-bad INSTAGRAM: www.instagram.com/caitlinballhealth/

23 minJUL 16
Comments
Is Snacking Bad?

Latest Episodes

Meal Kits with Lindsey Kane

If you found your way to Sunbasket because they offered a sort of meal plan that you see through the lens of dieting, that’s fine! Once you’re there, however, Lindsey Kane hopes you might expand your understanding of what it means to eat intuitively and to enjoy fresh, exciting meal choices. Learn more about meal kits today! SHOWNOTES: www.caitlinball.com/2020/09/meal-kits-lindsey-kane/ INSTAGRAM: www.instagram.com/caitlinballhealth/

36 min4 d ago
Comments
Meal Kits with Lindsey Kane

How I’m Creating a Healthy Relationship with My Phone

I’ve been practicing having a healthy relationship with my phone! Technology is amazing…but it can also really intrude on day to day life. I’d love to share what I’m doing to improve that relationship, because I think it might benefit you too! SHOWNOTES: www.caitlinball.com/2020/09/healthy-relationship-with-my-phone/ INSTAGRAM: www.instagram.com/caitlinballhealth/

31 min1 w ago
Comments
How I’m Creating a Healthy Relationship with My Phone

The How & Why to Prioritizing Sleep with Angela Holliday-Bell

Learn about the 4 pillars of sleep hygiene, the ideal length of a nap, and how to get sleep even when it's hard! SHOWNOTES: www.caitlinball.com/2020/09/prioritizing-sleep-angela-holliday-bell/ INSTAGRAM: www.instagram.com/caitlinballhealth/

36 min2 w ago
Comments
The How & Why to Prioritizing Sleep with Angela Holliday-Bell

How to Recover from a Bad Body Image Day

A bad body image day doesn’t have to turn into a bad week, month, year, or life (even if it feels like it could!). In fact, bad days can help us enjoy the good days that much more. Listen in to get my TOP FIVE TIPS for recovering from a bad body image day! SHOWNOTES: https://caitlinball.com/2020/08/recover-from-bad-body-image/ INSTAGRAM: https://www.instagram.com/caitlinballhealth/

22 min3 w ago
Comments
How to Recover from a Bad Body Image Day

Post-Partum Body Confidence with Brittany Woodard

Having a smaller body won’t make you happier. And when you're a mom, too much pressure to "get your body back" creates misery! Brittany encourages women to learn to love themselves for who they are. When you do this, you’ll find there is so much to appreciate about your body, no matter how much it's changed. SHOWNOTES: www.caitlinball.com/2020/08/post-partum-body-confidence/ INSTAGRAM: www.instagram.com/caitlinballhealth/

34 minAUG 20
Comments
Post-Partum Body Confidence with Brittany Woodard

Healthified Foods: To Eat or Not to Eat?

This week we’re digging into a big topic: healthified foods! These days, you can find “healthier” version of just about everything. From ice cream and tacos to smoothies and salads, there always seems to be some sort of hack being promoted! So when should you eat them? And when should you pass? SHOWNOTES: www.caitlinball.com/2020/08/healthified-foods/ INSTAGRAM: www.instagram.com/caitlinballhealth/

19 minAUG 13
Comments
Healthified Foods: To Eat or Not to Eat?

Workout Mindset with Kira Onysko

Kira Onysko feels that she finally “saw the light” of all that was possible when it comes to enjoying the way you move AND the way you eat, no strings attached. You can too, when you change your workout mindset! SHOWNOTES: www.caitlinball.com/2020/08/workout-mindset/ INSTAGRAM: www.instagram.com/caitlinballhealth/

32 minAUG 6
Comments
Workout Mindset with Kira Onysko

How to Have Fun While Social Distancing

Tired of Netflix and snacks? Here are FIVE ideas for how to have FUN while social distancing! SHOW NOTES: www.caitlinball.com/2020/07/fun-while-social-distancing/ INSTAGRAM: www.instagram.com/caitlinballhealth/

30 minJUL 30
Comments
How to Have Fun While Social Distancing

Enneagram for Self-Care with Natasha Smith

Do you know your enneagram number? Listen in as Natasha Smith and discuss how your enneagram number can impact your self-care, your body image, and your food tendencies! SHOW NOTES: www.caitlinball.com/2020/07/enneagram-for-selfcare/ INSTAGRAM: www.instagram.com/caitlinballhealth/

39 minJUL 23
Comments
Enneagram for Self-Care with Natasha Smith

Is Snacking Bad?

At the end of the day, there is no wrong way to go about snacking. My biggest advice is to regularly check in with your snacking beliefs, think about your own schedule and needs, and prepare yourself with snack & foods you like, and eat them as needed. SHOWNOTES: www.caitlinball.com/is-snacking-bad INSTAGRAM: www.instagram.com/caitlinballhealth/

23 minJUL 16
Comments
Is Snacking Bad?
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