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The Mindful Kind

Rachael Kable

371
Followers
1.7K
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The Mindful Kind

The Mindful Kind

Rachael Kable

371
Followers
1.7K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Latest Episodes

247 // Unconventional Benefits of Mindfulness

Hello and welcome to episode 247 of The Mindful Kind podcast. In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice! Those potential benefits include: Being able to relax and "go with the flow" more Spending more quality time with your loved ones Being less judgmental of yourself Experiencing more of the little, meaningful moments in your life Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 min5 d ago
Comments
247 // Unconventional Benefits of Mindfulness

246 // A Balanced Self-Care Plan

Hello and welcome to episode 246 of The Mindful Kind podcast. In this episode, you'll discover a basic balanced self-care plan that includes: - two daily self-care activities for physical health - two daily self-care activities for mental health - two daily self-care activities for social health And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 min1 w ago
Comments
246 // A Balanced Self-Care Plan

245 // Self-Care Tips For Busy People

Hello and welcome to episode 245 of The Mindful Kind podcast. In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower priority when it comes to implementing self-care You can read more tips in my blog post, Potent Self-Care Tips For Busy People. Enrol here for free in my online mini course, Self-Care For Busy People! Thank you so much for listening and wishing you a wonderful week, Mindful Kind.

10 min2 w ago
Comments
245 // Self-Care Tips For Busy People

244 // Boost Your Resilience With Mindfulness

Hello and welcome to episode 244 of The Mindful Kind podcast. In this episode, you'll learn how to boost your resilience with the following mindfulness tips: Tip 1: Mindfully connect with your loved ones Tip 2: Spend more time being present in the moment Tip 3: Develop mindful emotional awareness To be among the first to hear when my mindfulness course, Mindfulness Made Easy, opens for enrolment, be sure to subscribe to my newsletter at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 min3 w ago
Comments
244 // Boost Your Resilience With Mindfulness

243 // Happiness and the Hedonic Treadmill

Hello and welcome to episode 243 of The Mindful Kind podcast. In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill." However, I've also found some strategies that can enhance long-term happiness, including: Knowing that material things don't always create real happiness Engaging in regular self-care Trying to accept that all emotions are temporary Practicing mindfulness and gratitude And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

9 minAUG 27
Comments
243 // Happiness and the Hedonic Treadmill

242 // 5 Choices That Help You Heal and Grow

Hello and welcome to episode 242 of The Mindful Kind podcast. In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways. Those choices include: Taking responsibility for my actions Not setting unrealistic goals Learning from books, online courses, and podcasts Setting and enforcing boundaries that protect my energy Re-framing limiting thoughts To read the written version of this episode, click here to find it on Medium. Be sure to check out my website at rachaelkable.com to discover more mindfulness, self-care, and stress management resources! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

11 minAUG 20
Comments
242 // 5 Choices That Help You Heal and Grow

241 // How to Deal with Rumination

Hello and welcome to episode 241 of The Mindful Kind podcast. In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including: Identifying meaningful and productive steps you could take to move forward Practicing mindfulness Cultivating your confidence Talking about your thoughts (be sure to check out BetterHelp at trybetterhelp.com/themindfulkindfor professional online counselling) Find constructive distractions You can also read the written version of this article on Medium here. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 minAUG 13
Comments
241 // How to Deal with Rumination

240 // How to Process Anger

Hello and welcome to episode 240 of The Mindful Kind podcast. In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including: Identifying and validating your emotions Taking an "anger rain check" Tapping into empathy If you'd like to read the article version of this episode, click here. You can also get your copy of my Relaxation Meditation Album here. Thank you so much for listening and I hope you have a great week, Mindful Kind.

10 minAUG 6
Comments
240 // How to Process Anger

239 // 3 Mistakes Your Mind Can Make

Hello and welcome to episode 239 of The Mindful Kind podcast. In this episode, you'll learn about some common cognitive errors your mind can make. These errors include: 1: Remembering things incorrectly 2: Taking shortcuts that don't result in accurate opinions or good decisions 3: Conforming unnecessarily I hope you enjoy learning more about these mistakes your mind can make, but remember your mind is still incredibly powerful! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

8 minJUL 30
Comments
239 // 3 Mistakes Your Mind Can Make

238 // How to Reduce Daily Minor Frustrations

Hello and welcome to episode 238 of The Mindful Kind podcast. In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact. Strategies to reduce daily minor frustrations include: 1: Be proactive and eliminate frustrations early 2: Communicate well with others to compromise and solve frustrations 3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to www.rachaelkable.comto find out more about mindfulness!) 4: Give yourself meaningful rewards when dealing with frustrations Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 minJUL 23
Comments
238 // How to Reduce Daily Minor Frustrations

Latest Episodes

247 // Unconventional Benefits of Mindfulness

Hello and welcome to episode 247 of The Mindful Kind podcast. In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice! Those potential benefits include: Being able to relax and "go with the flow" more Spending more quality time with your loved ones Being less judgmental of yourself Experiencing more of the little, meaningful moments in your life Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 min5 d ago
Comments
247 // Unconventional Benefits of Mindfulness

246 // A Balanced Self-Care Plan

Hello and welcome to episode 246 of The Mindful Kind podcast. In this episode, you'll discover a basic balanced self-care plan that includes: - two daily self-care activities for physical health - two daily self-care activities for mental health - two daily self-care activities for social health And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 min1 w ago
Comments
246 // A Balanced Self-Care Plan

245 // Self-Care Tips For Busy People

Hello and welcome to episode 245 of The Mindful Kind podcast. In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower priority when it comes to implementing self-care You can read more tips in my blog post, Potent Self-Care Tips For Busy People. Enrol here for free in my online mini course, Self-Care For Busy People! Thank you so much for listening and wishing you a wonderful week, Mindful Kind.

10 min2 w ago
Comments
245 // Self-Care Tips For Busy People

244 // Boost Your Resilience With Mindfulness

Hello and welcome to episode 244 of The Mindful Kind podcast. In this episode, you'll learn how to boost your resilience with the following mindfulness tips: Tip 1: Mindfully connect with your loved ones Tip 2: Spend more time being present in the moment Tip 3: Develop mindful emotional awareness To be among the first to hear when my mindfulness course, Mindfulness Made Easy, opens for enrolment, be sure to subscribe to my newsletter at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

12 min3 w ago
Comments
244 // Boost Your Resilience With Mindfulness

243 // Happiness and the Hedonic Treadmill

Hello and welcome to episode 243 of The Mindful Kind podcast. In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill." However, I've also found some strategies that can enhance long-term happiness, including: Knowing that material things don't always create real happiness Engaging in regular self-care Trying to accept that all emotions are temporary Practicing mindfulness and gratitude And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

9 minAUG 27
Comments
243 // Happiness and the Hedonic Treadmill

242 // 5 Choices That Help You Heal and Grow

Hello and welcome to episode 242 of The Mindful Kind podcast. In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways. Those choices include: Taking responsibility for my actions Not setting unrealistic goals Learning from books, online courses, and podcasts Setting and enforcing boundaries that protect my energy Re-framing limiting thoughts To read the written version of this episode, click here to find it on Medium. Be sure to check out my website at rachaelkable.com to discover more mindfulness, self-care, and stress management resources! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

11 minAUG 20
Comments
242 // 5 Choices That Help You Heal and Grow

241 // How to Deal with Rumination

Hello and welcome to episode 241 of The Mindful Kind podcast. In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including: Identifying meaningful and productive steps you could take to move forward Practicing mindfulness Cultivating your confidence Talking about your thoughts (be sure to check out BetterHelp at trybetterhelp.com/themindfulkindfor professional online counselling) Find constructive distractions You can also read the written version of this article on Medium here. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

10 minAUG 13
Comments
241 // How to Deal with Rumination

240 // How to Process Anger

Hello and welcome to episode 240 of The Mindful Kind podcast. In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including: Identifying and validating your emotions Taking an "anger rain check" Tapping into empathy If you'd like to read the article version of this episode, click here. You can also get your copy of my Relaxation Meditation Album here. Thank you so much for listening and I hope you have a great week, Mindful Kind.

10 minAUG 6
Comments
240 // How to Process Anger

239 // 3 Mistakes Your Mind Can Make

Hello and welcome to episode 239 of The Mindful Kind podcast. In this episode, you'll learn about some common cognitive errors your mind can make. These errors include: 1: Remembering things incorrectly 2: Taking shortcuts that don't result in accurate opinions or good decisions 3: Conforming unnecessarily I hope you enjoy learning more about these mistakes your mind can make, but remember your mind is still incredibly powerful! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

8 minJUL 30
Comments
239 // 3 Mistakes Your Mind Can Make

238 // How to Reduce Daily Minor Frustrations

Hello and welcome to episode 238 of The Mindful Kind podcast. In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact. Strategies to reduce daily minor frustrations include: 1: Be proactive and eliminate frustrations early 2: Communicate well with others to compromise and solve frustrations 3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to www.rachaelkable.comto find out more about mindfulness!) 4: Give yourself meaningful rewards when dealing with frustrations Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

9 minJUL 23
Comments
238 // How to Reduce Daily Minor Frustrations

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