Explore

Download App

Live Your Life without Regret

Finding optimism in daily life

Happier Living
Decision-making
Case Kenny

Case Kenny

Mindfulness expert & podcast host

  • Overview
  • Episodes
  • Recommended for you

Overview

Join mindfulness coach and New Mindset, Who Dis? podcast host Case Kenny on a journey toward regret-free living. Learn how to take action to minimize regret and adopt an optimistic mindset through relatable insights in this fluff-free course that will propel you forward, solidify your self-confidence, and help you embrace a YOLO (“you only live once”) attitude.

What You'll Learn

  • How to develop an optimistic mindset and let go of regret 
  • Ways to be more forgiving of yourself for past mistakes 
  • Practical methods for reframing regrets as lessons learned  

Episodes

8 Episodes

Trailer

3min

1. What Is Regret?

20min

Learn to understand, embrace, and reframe your life regrets.

2. Past Regrets, Present Wisdom

15min

Wipe the slate clean, and get on the path to growth and self-discovery.

3. Appreciate Everything, Regret Nothing

15min

Redefine your self-conception to focus on future success rather than past failure.

4. The Power of “Why”

21min

Set intentions behind your thoughts and actions to minimize regret.

5. The No-Regrets Mindset

18min

Reframe mistakes as lessons learned, and begin to move through life shamelessly.

6. Find Your Step One

22min

Learn practical ways to actively live out this new regret-free mindset.

7. Open Eyes, Eager Heart

19min

Push yourself outside your comfort zone, and learn to forgive your own mistakes.

Recommended for you