Overcoming Fear and Anxiety

Move past what’s holding you back

Dr. Martin Antony

Dr. Martin Antony

Director of Treatment Clinic, and best-selling author

  • Overview
  • Episodes
  • Recommended for you

Overview

Get a deeper understanding of the physical and psychological mechanisms behind fear and anxiety, as Dr. Martin Antony, a The New York Times featured Psychologist, breaks down common diagnoses and treatment plans. Learn specific exercises and plans for addressing mild to moderate anxiety, and decide what kind of additional help you might need.


What You'll Learn

  • The root causes of fear and anxiety
  • Strategies for overcoming phobias and worries 
  • How to deal with pandemic anxiety

Episodes

13 Episodes

1. What is Fear?

4min

Learn what happens in our body and our mind under the influence of fear.

2. Where Do Fear & Anxiety Come From?

6min

Discover the root causes of your fears and anxieties.

3. Disorders of Fear & Anxiety

11min

See how clinicians diagnose and treat various fear- and anxiety-based disorders.

4. Consequences of Fear & Anxiety

9min

Become aware of the effects fear and anxiety can have on your life.

5. Disarming Fear with Exposure

8min

Learn how to carefully deploy this effective strategy for phobias.

6. Reframing Fear with Cognitive Strategies

7min

Change the way you think about fear.

7. Releasing Fear with Relaxation

5min

Practice this physical approach to conquering fear.

8. Neutralizing Fear with Mindfulness & Acceptance

5min

How to let go of your need to control the world around you.

9. Building Healthy Routines to Support Healing

7min

Develop the everyday habits that can reduce and alleviate fear.

10. When Medication & Therapists are Helpful

5min

You don’t have to do it alone.

11. Helping A Loved One Struggling with Fear & Anxiety

4min

How to support someone without enabling their problems.

12. Fear & Anxiety in a Pandemic

6min

Understand the role of anxiety in a post-pandemic world.

13. Continuing Your Journey

5min

How to continue the work overcoming your fears and anxieties.

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