Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Do Your Crap

Micah Folsom

0
Followers
0
Plays
Do Your Crap

Do Your Crap

Micah Folsom

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Latest Episodes

Becoming Unstoppable w/ Business Strategist Kelly Roach

In this episode, Micah talks to business coach Kelly Roach about her journey into entrepreneurship, embracing the struggle, the obvious characteristics of a successful CEO, and so much more. Also known as The Business Catalyst, Kelly helps business owners become game-changers in their field and achieve million dollar+ breakthroughs in their business.

31 MIN3 d ago
Comments
Becoming Unstoppable w/ Business Strategist Kelly Roach

Breaking Up With Being Content Part 2

In this episode, Micah is joined by a friend, Ashley McClellan, to talk about her experience breaking through the terror barrier and what contentment and complacency means to her. Together, they discuss that you don’t need to hit rock bottom to change your life, how to best use contrast statements, what it takes to create a life that you love, and so much more.

39 MIN1 w ago
Comments
Breaking Up With Being Content Part 2

How Taking the Ownership Gives You the Power Back

In this episode, Micah talks about the importance of taking ownership of your problems and circumstances in life. By taking ownership for your life, you are able to take more risk, feel more enjoyment, remove outside persuasion, and start seeing solutions and growth more rapidly.

18 MIN2 w ago
Comments
How Taking the Ownership Gives You the Power Back

Breaking Up With Being Content and Crushing the Terror Barrier

In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life.

32 MIN3 w ago
Comments
Breaking Up With Being Content and Crushing the Terror Barrier

Are You Letting Your Past Self Identity Define Your Future?

In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How your self identify literally drives how you behave every day. And we all have those identities that we define ourselves by (for me it’s my sweet tooth and introverted personality). Learning how to shift these identities can help shape you into a better and more positive person while hitting your goals and achieving more faster.

24 MINJUL 13
Comments
Are You Letting Your Past Self Identity Define Your Future?

Showing Up On The Days You Just Don’t Feel Like It

There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you to “eat that frog” with actionable items to get you aligned in your vision and purpose for your life, so you can consistently show up even when you don’t feel like it!

26 MINJUL 6
Comments
Showing Up On The Days You Just Don’t Feel Like It

What is Operation Underground Railroad?

In this episode, Micah is joined by her father to talk about Operation Underground Railroad and his experience and role in the nonprofit organization, the realities of human trafficking, and how to protect your children and keep them safe. Listen to the end for information on how to get involved!

60 MINJUN 29
Comments
What is Operation Underground Railroad?

I Feel Overwhelmed, Now What?

In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action. Less thinking, more action! Less thinking, more doing!

26 MINJUN 23
Comments
I Feel Overwhelmed, Now What?

Creating a Vision for Your Life

In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine.

21 MINJUN 15
Comments
Creating a Vision for Your Life

We Are ONE & We Must Do Better

In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.

11 MINJUN 8
Comments
We Are ONE & We Must Do Better

Latest Episodes

Becoming Unstoppable w/ Business Strategist Kelly Roach

In this episode, Micah talks to business coach Kelly Roach about her journey into entrepreneurship, embracing the struggle, the obvious characteristics of a successful CEO, and so much more. Also known as The Business Catalyst, Kelly helps business owners become game-changers in their field and achieve million dollar+ breakthroughs in their business.

31 MIN3 d ago
Comments
Becoming Unstoppable w/ Business Strategist Kelly Roach

Breaking Up With Being Content Part 2

In this episode, Micah is joined by a friend, Ashley McClellan, to talk about her experience breaking through the terror barrier and what contentment and complacency means to her. Together, they discuss that you don’t need to hit rock bottom to change your life, how to best use contrast statements, what it takes to create a life that you love, and so much more.

39 MIN1 w ago
Comments
Breaking Up With Being Content Part 2

How Taking the Ownership Gives You the Power Back

In this episode, Micah talks about the importance of taking ownership of your problems and circumstances in life. By taking ownership for your life, you are able to take more risk, feel more enjoyment, remove outside persuasion, and start seeing solutions and growth more rapidly.

18 MIN2 w ago
Comments
How Taking the Ownership Gives You the Power Back

Breaking Up With Being Content and Crushing the Terror Barrier

In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life.

32 MIN3 w ago
Comments
Breaking Up With Being Content and Crushing the Terror Barrier

Are You Letting Your Past Self Identity Define Your Future?

In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How your self identify literally drives how you behave every day. And we all have those identities that we define ourselves by (for me it’s my sweet tooth and introverted personality). Learning how to shift these identities can help shape you into a better and more positive person while hitting your goals and achieving more faster.

24 MINJUL 13
Comments
Are You Letting Your Past Self Identity Define Your Future?

Showing Up On The Days You Just Don’t Feel Like It

There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you to “eat that frog” with actionable items to get you aligned in your vision and purpose for your life, so you can consistently show up even when you don’t feel like it!

26 MINJUL 6
Comments
Showing Up On The Days You Just Don’t Feel Like It

What is Operation Underground Railroad?

In this episode, Micah is joined by her father to talk about Operation Underground Railroad and his experience and role in the nonprofit organization, the realities of human trafficking, and how to protect your children and keep them safe. Listen to the end for information on how to get involved!

60 MINJUN 29
Comments
What is Operation Underground Railroad?

I Feel Overwhelmed, Now What?

In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action. Less thinking, more action! Less thinking, more doing!

26 MINJUN 23
Comments
I Feel Overwhelmed, Now What?

Creating a Vision for Your Life

In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine.

21 MINJUN 15
Comments
Creating a Vision for Your Life

We Are ONE & We Must Do Better

In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.

11 MINJUN 8
Comments
We Are ONE & We Must Do Better

More from Micah Folsom

Playlists

success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.