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The Anxiety Coaches Podcast

Gina Ryan

288
Followers
1.4K
Plays
The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Gina Ryan

288
Followers
1.4K
Plays
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About Us

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Latest Episodes

626: Using The Power Of Gratitude To Clear Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety. Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness. Gratitude has been shown by studies to improve health, attitude and even personality. Gratitude increases one's spirituality. Grab an awesome audio book for FREE, like The Power Of Nowby Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: We can complain because rose bushes have thorns, or rejoice because thorns have roses. -Alphonse Karr

17 MIN1 d ago
Comments
626: Using The Power Of Gratitude To Clear Anxiety

625: Move Over Anxiety Gratitude Is Moving In

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety. The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being. Anxiety cannot thrive in the grateful mind. Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. -A.A. Milne, Winnie-the-Pooh

19 MIN1 d ago
Comments
625: Move Over Anxiety Gratitude Is Moving In

624: Homeopathy Options For Anxiety Relief

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety. A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today. If you are new to homeopathic medicine, give it a try, it is very safe. Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There have been two great revelations in my life: The first was bepop, the second was homeopathy. ―Dizzy Gillespie

16 MIN1 d ago
Comments
624: Homeopathy Options For Anxiety Relief

623: FEAR As False Evidence Appearing Real

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ―Marie Curie

18 MIN1 d ago
Comments
623: FEAR As False Evidence Appearing Real

622: Anxiety, Sobriety And Finding Peace

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction. Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast. Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. –Jon Kabat-Zinn

17 MIN1 d ago
Comments
622: Anxiety, Sobriety And Finding Peace

621: Moving Forward With Courage

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down. -Eleanor Roosevelt

19 MIN1 d ago
Comments
621: Moving Forward With Courage

620: Letting Go As A Way To Clear Out Stress And Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity ...

23 MIN1 d ago
Comments
620: Letting Go As A Way To Clear Out Stress And Anxiety

619: Practicing Mindfulness For More Peace And Calm

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon. Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan Grab an awesome audio book for FREE, like The Power Of Nowby Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t difficult, we just need to remember to do it. -Sharon Salzberg

19 MIN1 d ago
Comments
619: Practicing Mindfulness For More Peace And Calm

618: How To Avoid Anxious Overthinking

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. –Jack Canfield

21 MIN1 d ago
Comments
618: How To Avoid Anxious Overthinking

617: Easing Anxiety By Clearing Out Doubt

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for reducing doubt and self-doubt is offered. Grab an awesome audio book for FREE, like The Power Of Nowby Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. -Ralph Charell

19 MIN1 d ago
Comments
617: Easing Anxiety By Clearing Out Doubt

Latest Episodes

626: Using The Power Of Gratitude To Clear Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety. Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness. Gratitude has been shown by studies to improve health, attitude and even personality. Gratitude increases one's spirituality. Grab an awesome audio book for FREE, like The Power Of Nowby Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: We can complain because rose bushes have thorns, or rejoice because thorns have roses. -Alphonse Karr

17 MIN1 d ago
Comments
626: Using The Power Of Gratitude To Clear Anxiety

625: Move Over Anxiety Gratitude Is Moving In

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety. The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being. Anxiety cannot thrive in the grateful mind. Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. -A.A. Milne, Winnie-the-Pooh

19 MIN1 d ago
Comments
625: Move Over Anxiety Gratitude Is Moving In

624: Homeopathy Options For Anxiety Relief

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety. A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today. If you are new to homeopathic medicine, give it a try, it is very safe. Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There have been two great revelations in my life: The first was bepop, the second was homeopathy. ―Dizzy Gillespie

16 MIN1 d ago
Comments
624: Homeopathy Options For Anxiety Relief

623: FEAR As False Evidence Appearing Real

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ―Marie Curie

18 MIN1 d ago
Comments
623: FEAR As False Evidence Appearing Real

622: Anxiety, Sobriety And Finding Peace

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction. Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast. Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. –Jon Kabat-Zinn

17 MIN1 d ago
Comments
622: Anxiety, Sobriety And Finding Peace

621: Moving Forward With Courage

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down. -Eleanor Roosevelt

19 MIN1 d ago
Comments
621: Moving Forward With Courage

620: Letting Go As A Way To Clear Out Stress And Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Get Tara Brach's Book Radical Acceptanceon Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity ...

23 MIN1 d ago
Comments
620: Letting Go As A Way To Clear Out Stress And Anxiety

619: Practicing Mindfulness For More Peace And Calm

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon. Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan Grab an awesome audio book for FREE, like The Power Of Nowby Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t difficult, we just need to remember to do it. -Sharon Salzberg

19 MIN1 d ago
Comments
619: Practicing Mindfulness For More Peace And Calm

618: How To Avoid Anxious Overthinking

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. –Jack Canfield

21 MIN1 d ago
Comments
618: How To Avoid Anxious Overthinking

617: Easing Anxiety By Clearing Out Doubt

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for reducing doubt and self-doubt is offered. Grab an awesome audio book for FREE, like The Power Of Nowby Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. -Ralph Charell

19 MIN1 d ago
Comments
617: Easing Anxiety By Clearing Out Doubt

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