Himalaya: Listen. Learn. Grow.
The Anxiety Coaches Podcast
In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for reducing doubt and self-doubt is offered.
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The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.