Himalaya: Listen. Learn. Grow.
The Anxiety Coaches Podcast
In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking.
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You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.