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The Anxiety Coaches Podcast

Gina Ryan

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The Anxiety Coaches Podcast
21 MINJUL 4
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In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.  Letting go of the past, dealing with regret and social anxiety are considered in detail.  A number of methods are offered for eliminating overthinking.

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What is anxiety?

Quote:

You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.
–Jack Canfield